Want to lose weight Diet delivery Detoxify your body

1 Week Detox Diet Plan

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1 week detox diet plan is one of the best free detox diet plans I’ve ever come across. I know that because I’ve tried it several times and it worked every time. I did manage to lose as many pounds as the detox plan promised.

I did the detox diet for a week and I remember Day 1 being fairly difficult. The rest of the one week detoxification was great, but the very first day is something I’ll never forget…

Read details of my Day 1 in our 1 week detox diet review

Day 1 of the One week detox diet

Day 1 of 1 week detox diet plan is rough, but knowing that from this day on all stored toxins are being extracted from one’s body is actually quite bearable, even sweet, discomfort. And just like me, anybody will be ready to put up with it for the greater purpose to detoxify one’s body and to lose 2 – 3 pounds per week.

1 Week detox diet plan – Goals

With this detox diet plan you can lose 1 pound per day (nearly half a kilogram) and detoxify from all stored toxins and body fluids. Read our review

Day 1 – Fruit and vegetable juices

1 week detox diet plan day 1Drink fruit and vegetable juices all day long – for breakfast, for lunch and for dinner.

! In order to preserve all vitamins, minerals and all other microelements – make the juice just before drinking.

Spend Day 1 of the one week detox diet drinking all fresh and mixed juices you like. If you are lacking ideas for mixed juice combinations – here are some useful ideas:

  • 1 grapefruit, 1 orange and 2 tbsp* of lemon juice
  • 7 tbsp (100 ml) beet and celery juice + 1 tbsp apple cider vinegar
  • 20 tbsp (300 ml) cucumber juice, 7 tbsp (100 ml) tomato juice and 1 tbsp chopped up parsley
  • 14 tbsp (200 ml) carrot juice and 7 tbsp (100 ml) apple juice

Drink about 3.2 pints (1.5 litres) of juices. You can drink mineral water and tea as much as you like, but with no sugar.

* tbsp=tablespoon (1 tbsp ~ 15 ml)

Day 2 – Potatoes

1 week detox diet day 2Boil 1.65 pounds (750 g) of potatoes and divide them into 2-3 portions.

Breakfast
1 slice of bread and 3.5 ounces (100 g) of cheese

Here are a few ideas for cooking the potatoes:

  • Potato salad with onion or leeks, with lemon juice dressing
  • Mashed potatoes mixed with 4 tbsp hot milk and chopped up dill or parsley
  • Potato soup garnished with green spices and nutmeg, and 1 boiled egg

Day 3 – Rice

1 week detox diet day 3Boil 7 ounces (200 g) rice for about 25-30 minutes in non-salted water. Strain off the rice and divide it into 5 portions. Eat 1 portion every 2 hours. If you wish you can stir up the rice with some fruit or tomato juice or fat free vegetable soup.

Drink at least 5.5 pints (2.5 litres) of mineral water, tea, coffee with no sugar.

Day 4 – Fruits

Breakfast
1 week detox diet day 41 slice of bread or 2 dietetic rusks, 3.5 ounces (100 g) of cheese, 1 apple or pear.

For the rest of the day eat only fruits about 2.5 – 3.5 pounds (1 – 1.5 kg). You can make a fruit salad and garnish it with lemon juice.

You can eat all kinds of fruits except for bananas.

Drink at least 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar.

Day 5 – Macaroni

1 week detox diet day 5Boil 5.3 ounces (150 g) macaroni for about 10 minutes in salted water. Strain off the macaroni and divide them into 3-4 portions.

Breakfast
1 slice of bread, 1 tsp* of butter, 1 boiled egg.

For the rest of the day eat only the macaroni.

Here are some ideas how to vary the macaroni portions:

  • Mix the macaroni with 2 tbsp of parsley or dill and 1 ounce (30 g) grated cheese
  • Mix the macaroni with 1.05 pints (500ml) ready-cooked vegetable soup and 1 tsp chopped onion
  • Mix the macaroni with 1 chopped up tomato, 2 tbsp boiled peas, 1 tbsp apple vinegar and 1 tsp of parsley

You can drink 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar.

* tsp=teaspoon (1 tsp ~ 5 ml)

Day 6 – Vegetables

Breakfast
1 week detox diet day 61 slice of bread or 2 dietetic rusks, 1 tsp of butter, 1 boiled egg.

For the rest of the day eat about 2 pounds (1 kg) of vegetables – half fresh and the other half stewed.

Here are some ideas how to cook the vegetables:

  • Stew 8.5 ounces (250g) cauliflower and 8.5 ounces (250 g) cabbage
  • Prepare all kinds of mixed salads with the fresh vegetables with lemon dressing or apple vinegar
  • Eat 1 boiled egg or 1.7 ounces (50 g) cheese with one of the portions

You can drink 4.5 – 5.5 pints (2 – 2.5 litres) of mineral water, tea, coffee with no sugar.

Day 7 – Meat

Breakfast
1 week detox diet day 71 slice of bread, 1 tsp of butter, 1 oz (30 g) cheese, 1 tomato, a few slices of onion.

Lunch
3.5 ounces (100 g) roasted veal,
4.5 ounces (120 g) boiled potatoes mixed with 1 tbsp vegetable oil and 2 tbsp of parsley.

Dinner
3.5 ounces (100 g) green salad, 3 tomatoes, 1 small onion, 3.5 ounces (100 g) boiled vegetable marrows, 3.5 ounces (100 g) boiled or roasted fish, 1 slice of rye or wholemeal bread.

You can drink about 4.5 pints (2 litres) of mineral water or tea without sugar.

1 Week detox diet is over – now what?

Once the 1 week detox diet plan is over, you should gradually start introducing more and more healthy cooked meals to your daily menu.

  • If possible cook food with very law or no fat.
  • Try to avoid incompatible food combinations.
  • Don’t forget to drink lots of water as if you are still on the 1 week detox diet.

To be on Detox Diet for a week – the Results

For the first time on the one week detox diet you can lose from 4.4 up to 6.6 pounds (i.e. 2 – 3 kilograms). If that’s OK for you – great!

However, if you need to shed a few more pounds, you will have to repeat the diet after 1 or 2 weeks break. During the break you must not overeat to compensate the lack of food while you were on the detox diet. On the contrary – eat regularly and eat smaller quantities more often (3-4 hours between meals).

Again for a week on the best free detox diet plan on-line and you will probably lose the same weight (2-3 kg.) or less. Why less? Well, once you start over the diet you won’t be able to trick your body to burn more fat like you did the first time. But yet already knowing that food regime, your body will gradually get used to taking fewer quantities and less calories. You will feel full faster and will be losing weight without being hungry. Isn’t that every dieters dream come true? 🙂


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