If you are still searching for a 1500 Calorie Diet then I think you will like this low fat meal plan. It is simple and healthy, and especially very much heart friendly, that is why I’m sure you’ll love it.
It would be perfect if you consume well balanced and complete meals but that’s easier to say than done sometimes.
Anyway, if you really want to get as closer as possible to a healthy diet plan then you should follow these 7 simple rules:
Rule 1 – Take time to plan your meals ahead
For example the night before. Make sure you always have what you need – your low fat foods should be always at your disposal, so that you don’t need to skip one or two, or worse – to replace them for high fat foods that aren’t even on your grocery list or in the menu.
Speaking of the list, here it is:
Apple, Banana, Orange (medium sized, 7 each)
Broccoli (7 spears)
Rule 2 – Consume small portions
Consuming small meals and snacks is best, let’s say about 4 to 6 a day.
Rule 3 – Eat slowly
There is no need to dine for 2 and half hours, but also don’t swallow your meal for under 10 minutes, just take your time and enjoy your food no matter how much in a hurry or hungry you are.
Rule 4 – Count the calories you eat
It’s easy. Below I will give you the exact calorie count of each product you’ll be using in your 1500 calorie diet with low fat meal plan.
Rule 5 – Healthier food choices are the smarter food choices
So make sure you select a lot of fresh fruits and vegetables; low and fat free diary products and whole grain cereals; low fat meats and fish, poultry without the skin.
Rule 6 – Eat fruits and vegetables
Eat lots of fruits and veggies. It is the best thing to do for your healthy 1500 calorie diet menu with a low fat meal plan. Start with 5 veggie and fruit servings a day.
Rule 7 – Avoid foods that are high in fats and sugars
High in fat and sugar foods automatically mean more calories. Foods that aren’t in your grocery list are preferably not to be used, such as candies and candy bars, pastries and similar…