Remember the 3 Day Military diet plan?
The Military diet plan is the one you follow strictly for 3 days. It helps you lose weight even after you finish it.
In order to keep losing, you need to follow the 4 Day Off the Military diet plan, which is a typical 1500 calorie diet.
One of the things I like best about this diet plan is thе possibility you have to pick and choose your daily menu from a huge list of different delicious meals.
From the menu items, listed below, you must choose one breakfast, one lunch, one dinner and two snacks.
This whole daily menu equals approximately 1500 calories, which is the daily calorie intake for this diet plan.
The variety of breakfast meals is huge. I am sure everyone will find their favorite breakfast meal below:
You have it all from cheerful fruity breakfasts like smoothies and yogurt parfaits to waffles, cheesy omelets and whole grain toasts with tomato and avocado slices.
I know toast and English muffins are favorite breakfast to many, so we’ve got 3 different whole wheat toast recipes and a toasted English muffin with spinach and eggs topping.
Prep: Blend in a blender.
Serve: Layered in a bowl.
* Optional – eat only if you want.
Prep: Cook oats with milk and apple. Use walnuts and cinnamon for topping.
Prep: Make waffles and top them with berries.
Prep: Scramble eggs and spinach and eat them on top of toasted English muffin.
Prep: Make two egg omelette and top with grind cheddar.
Prep: Mix cream cheese and salmon and top the bagel. Add tomato, cucumber and onion to finish the topping.
Prep: Cook scrambled egg in butter. Use as toast topping with added tomato and avocado.
Prep: Mix almond butter and pear. Use as topping for the toast.
Prep: Top the toast with cheese, tomato slices and basil leaves.
Serve: Chicken on top of the rice.
For all sushi lovers, here’s the 4 Days Off the Military diet plan sushi menu:
Don’t forget – you should pick and choose 2 snacks for the day to eat in between the main meals: