4 Scarsdale Diet Recipes

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4 scarsdale diet recipes

How to prepare delicious Scarsdale diet meals?

Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet.

*SMD stands for Scarsdale Medical Diet.

Most common SMD scenario is start on Monday. So make sure you prepare your Scarsdale diet recipes list by the end of the previous week.

Here are the first 7 Scarsdale Diet Recipes you can begin with.
These are recipe meal ideas for the first 3 days – Day 1 till Day 3 (i.e. Monday to Wednesday).

These are the next 8 Scarsdale Diet Recipes to continue with – Day 4 and Day 5 (i.e. Thursday and Friday).

I am gladly sharing tha final 4 Scarsdale Diet Recipes with you:

These are SMD recipe meal ideas for the weekend – Day 6 and Day 7 (i.e. Saturday and Sunday).

16. Fruit Supreme

Day 6 Lunch


  • 1/4 fresh pineapple, cut lengthwise through leaf spikes (leave spikes on)
  • 1/3 cup cubed or sliced mango (or papaya)
  • 1 plum, peeled and cut up
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries (in season) or 1/2 pear diced
  • 1/8 cup pineapple juice
  • 1 tbs. lemon juice
  • Chopped mint leaves
  • 4 tbs. cottage cheese

Remove meat from pineapple shell, reserving shell.
Cut away core and put aside half the fruit for someone else.
Cube the rest and mix with mango (or papaya), plum,
strawberries, and blueberries (or pear).
Spoon mixed fruit into pineapple shell, and pour pineapple and lemon juice over it.
Top with cottage cheese and sprinkle with mint leaves.

Serve chilled.

Number of servings: 1

17. Chicken Bake Samm

Day 6 Dinner


  • 2 1/2 – 3 pound chicken fryer, cut into eighths, all skin removed, fat scraped off
  • 4 tbs. chicken bouillon
  • 1/4 tsp. black pepper
  • 2 sprigs chopped parsley
  • 1/4 tsp. oregano
  • 3/4 tsp. garlic salt
  • 1 medium onion, sliced very thin
  • 1 pound fresh mushrooms, sliced
  • 3 tbs. water
  • 2 tbs. thinly slivered almonds

Place chicken pieces in shallow baking pan, brush with bouillon and
brown quickly on all sides 5 inches form broiler heat, turning often and keeping moist with bouillon.
Remove from broiler, and sprinkle all over with pepper, parsley, oregano, and garlic salt.
Heat oven to 350 degrees (turn off broiler).
Add onion, mushrooms, and water to chicken in pan, cover and bake
until chicken is tender and onions cooked through (about 3/4 to 1 hour).
Keep moist while baking, adding boiling water or bouillon if necessary.

Sprinkle slivered almonds over top just before serving.

Number of servings: 4

18. Salad Chinese Style

Day 7 Lunch


  • 8-10 snow pea pods (fresh or frozen)
  • 6 asparagus tips (fresh, frozen or canned, drained)
  • 1/4 cup bamboo shoots (canned, drained)
  • 6 water chestnuts (canned) sliced
  • 3/4 cup Chinese cabbage, shredded
  • 4 mushrooms, sliced (or 2 oz canned, drained)
  • 3 tsp. lemon juice
  • 1 tsp. soy sauce (no sugar added)
  • 1/2 tsp. dry mustard
  • Minced parsley

In a saucepan with a little water, cook snow peas and asparagus tips
(if fresh or frozen) in advance, until just heated through. Chill.
Cut into bite sized pieces, and mix lightly with
chilled bamboo shoots, water chestnuts, Chinese cabbage, and mushrooms.
Combine lemon juice, soy sauce, dry mustard and minced parsley,
pour over salad and toss.

Number of servings: 1

19. Turkish Zucchini

Day 7 Dinner


  • 1 cup slightly undercooked diced zucchini
  • 1/4 minced onion
  • 1/4 cup diced tomato
  • 1/4 cup chopped parsley
  • salt and pepper
  • 1/2 packet artificial sweetener
  • 1 tablespoon shredded low-fat mozzarella cheese

Lightly mix all ingredients except cheese.
Pour into a small ovenproof dish.
Sprinkle cheese over the top.
Heat 10 minutes, 5 inches form broiler heat.

Number of servings: 1

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