wlaivan

March 22, 2018
8-natural-ways-healthy-active_2

8 Natural Ways to be Healthy and Active

1. Eat Healthy and Nutritious Diet Good eating habits are always beneficial to your overall health and well being. To optimize your energy levels, your body […]
January 27, 2018
espresso vs. instant coffee

Espresso vs. Instant Coffee – which one is healthier?

I’m drinking my afternoon cup of coffee in front of my laptop. I made myself an instant coffee in less than 90 seconds, including heating the […]
September 11, 2017
4 scarsdale diet recipes

4 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet. *SMD […]
August 22, 2017
8 scarsdale diet recipes

8 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? That’s the million dollar question every SMD* starting dieter asks in the begging of the diet. *SMD stands for […]
May 29, 2017
scarsdale diet recipes

7 Scarsdale Diet Recipes

Are you short on ideas how to prepare delicious Scarsdale diet meals? Honestly, I completely understand your concerns, cause I’ve been there as well. I was […]
April 15, 2017
protein bread recipe

Protein Bread for the Scarsdale Diet

High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein […]
March 6, 2017
clean eating

8 Simple Ways to Start Clean Eating Today

Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain. The problem with these trends is that most […]
February 4, 2017
8 Health Benefits of Eating Whole Grains

8 Health Benefits of Eating Whole Grains

Do you want to stay healthy, fit, and slim? If you do, then do what many nutrition and fitness experts say. Include more whole grains in […]
January 11, 2017
scarsdale diet salad dressings

5 Healthy Scarsdale Salad Dressings

It’s a widespread misconception that most salad dressings are unhealthy. Well, the following 5 Scarsdale salad dressings prove otherwise: They are healthy and beneficial. Use them […]