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May 8, 2020

The Alkaline Diet

Are you looking for an easy and healthy diet plan that benefits your body in the long-term instead of getting just short-term results? Well, the alkaline […]
April 19, 2020
The Atkins Diet

The Atkins Diet

The Atkins Diet Plan is named after Dr. Robert C. Atkins, who invented the diet and wrote a book on it. The Atkins diet plan involves […]
April 10, 2020
5:2 diet

Your Guide to the 5:2 Diet

Are you tired of following strict dieting plans just to relapse and start binge-eating junk food a few days later? Well, that’s how the human brain […]
March 27, 2020

The 20/20 Diet – All You Need to Know

With so many weight-loss and diet plans on the market today, it’s hard to choose one plan and stick to it. Finding a diet plan that […]
March 22, 2018
8-natural-ways-healthy-active_2

8 Natural Ways to be Healthy and Active

1. Eat Healthy and Nutritious Diet Good eating habits are always beneficial to your overall health and well being. To optimize your energy levels, your body […]
January 27, 2018
espresso vs. instant coffee

Espresso vs. Instant Coffee – which one is healthier?

I’m drinking my afternoon cup of coffee in front of my laptop. I made myself an instant coffee in less than 90 seconds, including heating the […]
September 11, 2017
4 scarsdale diet recipes

4 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet. *SMD […]
August 22, 2017
8 scarsdale diet recipes

8 Scarsdale Diet Recipes

How to prepare delicious Scarsdale diet meals? That’s the million dollar question every SMD* starting dieter asks in the begging of the diet. *SMD stands for […]
May 29, 2017
scarsdale diet recipes

7 Scarsdale Diet Recipes

Are you short on ideas how to prepare delicious Scarsdale diet meals? Honestly, I completely understand your concerns, cause I’ve been there as well. I was […]