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April 15, 2017
High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein […]
March 6, 2017
Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain. The problem with these trends is that most […]
February 4, 2017
Do you want to stay healthy, fit, and slim? If you do, then do what many nutrition and fitness experts say. Include more whole grains in […]
January 11, 2017
It’s a widespread misconception that most salad dressings are unhealthy. Well, the following 5 Scarsdale salad dressings prove otherwise: They are healthy and beneficial. Use them […]
December 9, 2016
Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more […]
October 28, 2016
Scarsdale Diet – Week 2 Go back to Scarsdale Diet Infographic – Day 1 to Day 7 Join our closed Facebook discussion group […]
October 28, 2016
Scarsdale Diet – Before You Get Started Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at […]
October 12, 2016
Scarsdale Diet – Week 1 Go to Scarsdale Diet Infographic – Day 8 to Day 14 Join our closed Facebook discussion group about the Scarsdale Diet. […]
October 5, 2016
I’ve been looking for the perfect healthy snack after my gym classes for quite some time… You won’t believe how happy I was when I found […]