The conditions caused from an overbalanced eating of high carbohydrate foods are excess weight, fatigue and drowsiness, depression, brain fogginess, bloating, low blood sugar, high blood pressure, high triglycerides etc.
If you have decided to start eating healthily, then you definitely need a list of low carbohydrate foods at hand while do shopping for your new healthy eating diet.
- Meat – bacon, beef, ham, mutton, pork, veal, duck, chicken, turkey
- Kidney and Liver – fried or stewed
- Sea foods – mackerel, trout, hake, cod, herring, salmon, shrimps, mussels, lobster
- Vegetables – asparagus, broccoli, cabbage, cauliflower, cucumber, tomatoes, lettuce, onions, leeks, beans, peas, potatoes, radishes, spinach, watercress, turnips, beets, celery etc
- Fruits – apples, apricots, pumpkin, blackberries, raspberries, cherries etc.
- Mushrooms
You can make vegetable and fruit salads with all these low carbohydrate veggies and fruits. You can make your veggies salads more delicious with some more low carbohydrate foods like:
- vegetable, olive or safflower oil
- vinegar
- oil salad dressing
- cheese
- parsley
- olives
- sunflower seeds
- whole-wheat wafers
- eggs
- lemon
Of course salads are not the only meals prepared from low carbohydrate foods. I am sure everybody loves soups, because they contain meat and lots of vegetables:
- chicken and vegetable soups
- vegetable and meat broths
- vegetarian, tomato and bean soups
If you can’t help eating between your main meals, here is a small list of low carbohydrate food products available on the market for healthy snacking:
BREADS
Joe Bread Original
Atkins Bakery Traditional Rye
Carb Xtract Multi-Grain
Food for Life
Low Carb Emporium Cinnamon Raisin
TORTILLAS
La Tortilla Factory Whole Wheat
Adios Carbs
MUFFIN MIXES
CarbSense Honey Bran
FlaxOMeal Blueberrylicious
Atkins Quick Quisine Lemon Poppy
CEREALS
Keto Honey Nut Frosted Flakes
LowCarb Success Cinnamon Nutrageous Granola
SNACKS
Gram’s Gourmet Sweet Cinnamon & Butter Fried Pork Rinds
CarbSense Soy Tortilla Chips, Pico de Gallo 5.5 ounces)
CarbSense Soy Tortilla Chips, Original (1 ounce)
Atkins Crunchers Nacho Cheese (1 ounce)
CRACKERS
Andre’s Carbo Save Roasted Garlic (4 ounces)
Cheeters Garlic (4 ounces)
Aunt Gussie’s Garlic (4 ounces)
PASTA
Nutrition Kitchen Golden Soybean Pasta
Pastalia Fettuccine
Atkins Quick Quisine Fettuccine Alfredo
House Tofu Shirataki Noodles
Delizioso Meat Flavored Sauce
CONDIMENT
Keto Ketchup
PIZZA
Low Carb Creations
SWEETS
Atkins Endulge Chocolate Ice Cream (16 ounces)
Le Carb Chocolate Frozen Dessert (16 ounces)
Carb Slim Peanut Butter Bites (1.5 ounces)
Carb Safe Dark Chocolate bar (3.5 ounces)
Judy’s English Toffee (1.5 ounces)
Low Carb Enchantments Chocolate Chip Cookies (8 ounces)
Carb Safe Chocolate Chip Cookies (4.2 ounces)
Aunt Gussie’s Almond Biscotti (7 ounces)
