WEIGHT LOSS ADVISOR BLOG

Eating beans is more essential to your regular diet menu than you may think. Beans are very beneficial to your health and well-being.

Probably you avoid beans because of the discomfort gases they cause. This is because they contain oligosaccharides, which are complex sugars that are absorbed in the large intestines. It’s the gut flora that is letting out these gases, while braking down the big sugars.

You should not worry about all this, having in mind all the benefits of bean products. They can lower high cholesterol and triglyceride levels.

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For many years Americans have believed that McDonald’s products are unhealthy and high calories foods.

An American called Mirab Morgan decided to refute this myth by starting a “McDonald’s Diet”. She limited her daily food intake to cheeseburgers and potatoes fry only. She also restricted the taking of calories to 1400 daily.

After strictly following this diet plan for 67 days, Mirab registered a significant weight loss of 30 lbs.

Of course this amazing fact couldn’t escape the diet experts’ attention. After they carefully checked this phenomenon they have concluded: “Yes, this is possible! That woman has found the best diet plan that works for her and fits her way of life. But DO NOT try this diet for you, because you can achieve the opposite effect!”

May be this amazing story sounds unbelievable to you or may be not! But if you carefully read the weight loss tips, diets and guides reviled by the Weight Loss Advisor, you will understand one thing: “By limiting your daily calorie intake you will achieve weight loss, no matter of the protein\cabs\fat proportions”.

For more information, please visit http://www.weight-loss-advisor.com

Yesterday was my second day of the 1 week detox diet – Tuesday April 4, 2006.

I didn’t weigh myself because I don’t have so precision scale to register the 1 pound ~ 0.5 kg off my weight. I’ll weigh myself tomorrow and let’s hope I’ll be 2 lbs. off.

The purpose of the 1 week detox diet is to cleanse out your body by eating one kind of food a day for 7 days. The second day you should eat about 750 g = 1.65 pounds of boiled potatoes with jackets, which you must peel before eating. Well, that is the easy part.

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I am the webmaster of http://www.weight-loss-advisor.com/ and www.weight-loss-advisor.com/blog. I just started the 1 week detox diet yesterday – Monday April 3, 2006.

My current weight is 61 kg – 134.5 lbs. and I’m 170 cm – 5 feet 7 inches tall. You may wonder why I need dieting. Well, I am not fat, but I don’t feel quite well in my body right now, because I can’t fit in most of my spring and summer clothes. My normal weight, and of course my current goal weight, is 55 kg ~ 121 lbs.

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High fiber diet is a healthy eating plan, containing high-fiber foods, which are more nutritious and very important for your overall health and well-being.

High fiber diet helps you clear out your intestinal system and supports its normal functioning.

High-fiber foods

The high fiber diet menu includes exclusively high-fiber foods – foods containing more that 5 g of fiber per serving.

High-fiber foods are low in fat and calories and are high in healthy nutrients, vitamins, minerals. They are also great sources of antioxidants and phytochemicals that are important for your overall health.

High fiber diet is not very strict and is very easy to follow. You just have to increase the amount of high-fiber foods you eat everyday. To do that you should eat more:

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