Archive for May, 2006
Tuesday, May 23rd, 2006
If you have tried honey and cinnamon drink, please share your experience here. I’ll appreciate that very much.
I am curious to know is it effective for you?
How long have you been using honey and cinnamon, and what results you have by now?
I heard from my mom this weekend and she told me she been using it for about one week and has lost about 4 pounds already. She has a lot more to go to her goal weight, but she is very determined.
I will also try the honey and cinnamon drink as soon as I supply myself with honey. I already got the cinnamon and water 
Yours truly,
Galia Ivanova
www.weight-loss-advisor.com/blog
Posted in Weight loss tips | 71 Comments »
Thursday, May 18th, 2006
 After the honey and cinnamon weight loss recipe, now I present you another interesting recipe with honey and cinnamon for lowering cholesterol.
Ingredients
- 3 teaspoons of cinnamon powder
- 2 tablespoons of honey
- 2 cups of tea (for best results use green tea)
Preparation
Mix the cinnamon and honey in a larger bowl, and add the 2 cups of tea (green tea).
Serving
Take it 3 times a day.
Benefits of honey and cinnamon
- lowers blood cholesterol levels by 10% within 2 hours
- honey and cinnamon mixture can cure chronic cholesterol
Posted in Nutrition facts | 5 Comments »
Monday, May 15th, 2006
How Green Tea helps you achieve better health?
You can achieve better health by regular intake of GreenTea300Â drink and weight loss diet patch.
Here are some recent medical researches into the health benefits of green tea:
- increases thermogenesis
- accelerates fat burning for weight loss
- anti ageing effect
- body and mind refresh
- reduces the risk of cancer
- lowers high cholesterol levels
- lowers blood sugar level
- controls high blood pressure
- prevents heart and cardiovascular diseases
- improves immune system defenses to fight against viruses
- promotes dental health
What makes green tea so special?
It’s all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components.
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Posted in Reviews | 2 Comments »
Thursday, May 11th, 2006
Top 10 best food antioxidants
- Small red beans
- Wild blueberries
- Red Kidney beans
- Pinto beans
- Cultivated Blueberries
- Cranberries
- Artichokes
- Blackberries
- Prunes
- Raspberries
Antioxidants are chemicals substances that can halt oxidation in body cells. Oxidation causes chemical damages to body cells, that’s why your body has antioxidant systems for protection.
How antioxidants work?
Antioxidants neutralize free radicals by wrapping around them and preventing body cell oxidation. Antioxidants work in combination with other antioxidants.
The oxidative damages and the occurrence of some diseases are connected. For example the LDL oxidation by free radicals results in inflammation, which may lead to cardiovascular disease.
The consumption of foods high in antioxidants may lower the risk of certain diseases caused by cellular oxidative damages.
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Posted in Foods | 2 Comments »
Sunday, May 7th, 2006
 If you want to get fit and need to lose fast a few pounds for some special occasion, then the Cabbage Soup Diet is what you need!
Every fad diet starts like that. Well, I admit the 7 day Cabbage Soup Diet is a fad diet, but it is also one of the fastest ways to lose weight for sure (you can lose about 10 pounds for 1 week). I can assure you about that, because my mom is a regular Cabbage Soup Dieter.
Although my mother doesn’t like the taste of the cabbage soup very much, but she enjoys losing weight with the diet and claims that eating foods you don’t like is the key to successful weight loss.
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Posted in Diets | No Comments »
Monday, May 1st, 2006
 As I promised in my previous post, in this one I will share with you an interesting fact, I found a few days ago, about cinnamon weight loss effect.
As you can see from my post title the cinnamon weight loss effect is combined with honey in a delicious mixture, which recipe I am just about to tell you:
Ingredients
- half teaspoon of cinnamon powder
- 1 teaspoon of honey
- 1 cup of boiling water
Preparation
Mix the cinnamon and honey in the cup and make a paste. Add the boiling water and cover the cup for half an hour. Stir the mixture water and filter it. Wait until it cools enough for drinking and it’s ready.
“Serving” – I couldn’t think of a better word
Take one half of the drink before breakfast and the other half after dinner, before going to bed.
Weight loss success stories
People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week.
I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. For now I got only the water
I promise to share my weight loss success story as a comment to this post.
Important Update
Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. Here it is:
Does Honey and Cinnamon Drink Have Any Possible Side Effects
And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink:
Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey.
Mix 1/2 tsp cinnamon with 8oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed.
They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits.
Thanks Michelle!
If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss
Other Popular Posts about Honey and Cinnamon:
Have You Tried Honey and Cinnamon for Weight Loss
Benefits of Honey for Fat Loss
Honey and Cinnamon for Lowering Cholesterol
Cinnamon – a Miracle in a Half Teaspoon
Posted in Health, Recipes, Weight loss tips | 394 Comments »
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