Cinnamon does not only taste good, it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, it’s Calcium and Fiber protect against Heart Disease and improve Colon Health, among other things.

Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts.

Source: http://www.whfoods.org

I do not know if I agree that putting honey with it has any weight loss benefits to the body, however, when I use honey it increases my desire to ingest more sugar. Honey is pure sugar and can, have an opposite effect. Instead put cinnamon into a protein shake, or sprinkle cinnamon on oatmeal. There are alot of other ways to get the benefits from cinnamon without all of that sugar.

Also, a healthy immune system can contribute to a consider amount of healthy natural weight loss.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup…that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

1. 2 teaspoons cinnamon mixed to paste with a little boiling water.
2. Leave to cool.
3. Mix in 2 teaspoons of honey and mix with enough cold water to make up 1 cup.
4. Drink half 30 mins before breakfast in the morning and the other half before bed at night. Yum it tastes wonderful.

Works well