WEIGHT LOSS ADVISOR BLOG

Unlike the meal replacement shakes and bars, the protein diet shakes have 100 or fewer calories per serving, so they cannot replace a whole meal. They are designed to supply you with high quality proteins and to provide you with the right combination of proteins, fats and carbohydrates to keep you feeling great while losing weight.

Well, at least that’s what the package description says and I know that you need a little more than that to decide if diet protein shakes are good for you.
What I think is that the high protein diet shakes are good for everybody who wants to lose weight. (more…)

Have you heard about meal replacement diet plans? If you have then you should also know that they all contain meal replacement shakes, bars, puddings, and other snacks.

Today I will review the protein diet meal replacement shakes and bars, which are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance.

I introduce you the WonderSlim Weight & Inches Protein Shake. It has a thick and creamy taste that satisfies your appetite while you still lose weight and body fat. Meal replacement shakes are portion controlled and designed to replace a whole meal, so you can enjoy these protein shakes in place of one or two of your daily meals.

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Everybody wants to be thin, look nice and feel healthy. It’s easy to start a diet. It’s hard to succeed.

Why? The problem is not in you or your personality. It’s complex. You have to do some big changes with your life to succeed. Change your lifestyle, your habits, the way you eat, when you eat, even your favorite restaurant. (more…)

In case you missed the free tips to lose weight from my previous posts:

Part I covers:
Make sure you are really ready for this
Find out the reason to be fat
Go to Part I

Part II covers:
Find a diet plan just for you
Track your results honestly using software for your convenience
Go to Part II

Part III covers:
Go for a walk at the weekends
Exercise at least 3 times per week
Go to Part III

Part IV covers:
Drink honey and cinnamon to keep the fat away
Eat more fiber rich foods
Go to Part IV 

1) Stay motivated

One of the best ways to stay motivated is to look at your body into the mirror every time you feel hungry or when you plan visiting the kitchen for a small snack.

It’s absolutely in vain to break your diet because of a small weakness. Instead, go in front of the mirror, take off all your clothes and look at your body. If you feel great about the way you look, why are you dieting at all? (more…)

In case you missed the free tips to lose weight from my previous posts:
Part I covers:
Make sure you are really ready for this
Find out the reason to be fat
Go to Part I

Part II covers:
Find a diet plan just for you
Track your results honestly using software for your convenience
Go to Part II

Part III covers:
Go for a walk at the weekends
Exercise at least 3 times per week
Go to Part III

1) Drink honey and cinnamon to keep the fat away

This is a very powerful drink. Here is how to prepare honey and cinnamon for weight loss. (more…)

In case you missed the free tips to lose weight from my previous posts:
Part I covers:
1) Make sure you are really ready for this
2) Find out the reason to be fat
Go to Part I

Part II covers:
3) Find a diet plan just for you
4) Track your results honestly using software for your convenience
Go to Part II

1) Go for a walk at the weekends

I always go for a long walk at the weekends.  That way I relax and leave the stress behind. I suggest you to do the same. Go where the air is fresh. Remember - oxygen burns the fat. (more…)

In case you missed the free tips to lose weight from my previous posts:
Part I covers:
1) Make sure you are really ready for this
2) Find out the reason to be fat
Go to Part I

Do you know the reasons to be fat? Are you ready to start dieting? If your answers are yes and yes, than it’s time to select a diet that works. (more…)

Everybody wants to be thin, look nice and feel healthy. It’s easy to start a diet. It’s hard to succeed.

Why? The problem is not in you or your personality. It’s complex. You have to do some big changes with your life to succeed. Change your lifestyle, your habits, the way you eat, when you eat, even your favorite restaurant. (more…)

I am going to lose some weight next week. This is a live experiment. I will call it “The 7 days diet”. To me, it sounds easy and achievable. My goal is to lose 4 pounds by simply reducing 30% of my daily calorie intake.

I will keep you informed about the result. See the result (link will be active after 7 days).

Now I will explain how am I planning to cut off the food and lose 4 pounds for 7 days. (more…)

Do you remember what happened in the dieting times? Hundreds of diets were born everyday and people started dieting like crazy. Soon they realized that instead of losing they started to gain weight. This is a normal reaction of your body. In most cases you will return your weight again – the “yo-yo” effect.

Then the age of miracle pills came. Everybody including me has tried pills for immediate and healthy weight loss. Well, I can agree that some of them really work but the effect is temporary to the day you stop taking them.

Marna and Ammy have come up with an absolutely new approach.

They teach people how to lose weight without dieting and taking pills. The most important part of their method is to eat and act like naturally thin people do.

Learn their Naturally Thin People secrets revealed in six weeks teleseminar series.
Have a look and see what you think …