Comments on: Protein Shake Diet

By: Alan

Alan — Tue, 28 Oct 2008 15:53:46 +0000

one of the benefits of protein shakes ive found is that, helps me to get into the routine of eating three times a day. Skipping meals slows the metabolism. And helps me get more protein in my diet.

By: Jason

Jason — Tue, 21 Oct 2008 05:16:58 +0000

I take 2 scoops of chocolate whey and mix it in a blender with 2 cups of skim milk, a cup of ice and a banana. They taste amazing and can really curve your apetite.. On any high protein diet remember to take in a lot of water. It helps with digestion and protein synthesis… I also would recomend this diet because it is easier on your liver and heart than other type low carb diets because Whey is partially digested..

For the gentleman hitting a wall with your diet I recommend getting a fatburner, working out on an empty stomach in the morning and then drinking a 20 gram shake mixed with water about every 2 hrs.. Along with the shakes take in a good multi vitamin and make sure you are taking Calcium, Magnesium and CLA throughout the day. (They all help in metabolizing fat from your body into energy)… Take in some dry carbs like wheat toast, wheat or oat based cereals, or oatmeal.

Keep up the good work!

By: Galia Ivanova

Galia Ivanova — Fri, 10 Oct 2008 14:22:12 +0000

Hi Jason,

Thank you very much for your great story. It’s very inspiring and very helpful, and I am sure everyone here will appreciate your great advices.

Thanks again and Good Luck!

Galia

By: Jason`

Jason` — Mon, 06 Oct 2008 18:13:17 +0000

I’ve just begun this protein diet regiment, and I have found it to be extremely satisfying. I have been 100+ lbs. over-weight for 15 years now. I have have tried almost everything our there with exceptions to weight-watchers, and other accountability programs that, well lets face it, don’t work. Since Dec. 2007 I have lost about 65 lbs. bringing me from 365 lbs. down to 300 lbs. I’ve done this starting at the heart of being unhealthy, with my colon. I purchased a colon cleanser and took it via the instructions and dropped 20 lbs. of clotted fecal matter in my digestive track.

With a cleaner digestive and disposal system my body is now primed to lose weight through diet and exercise. So for 8 months now I have been slowly building up my endurance with light workouts at home, and managed to drop another 40 lbs.

Now I’m getting to the harder part of losing weight, the last 50 - 70 lbs. I joined a local gym about a month ago and began serious weight resistance training (about 4 hours a week ) threw in some daily cardio and ab workouts. Trucking along for about a week when i started feeling sluggish, a friend suggested buying a protein supplement mix ( whey ; creatine ) and making myself a shake before I work out, and one more after I work out.

I can’t describe the difference I feel now after 3 more weeks. My appetite is suppressed most of the day, and I have loads of energy to spare. I’m on track building lean muscle and burning fat all at the same time. It’s hard to judge progress by your weight once you begin weight resistance training, so I found an old pair of jeans that I’m dying to get back into and once every 2 weeks I slide them on to see how they fit.

The protein shake diet really does work. I suggest it for anyone. Of course I also suggest that you find about an hour a day to exercise along with your diet regiment. This will also help increase your metabolism and help build lean muscle to burn fat even quicker. Be careful though. Don’t set goals you can’t obtain. Don’t start your diet or exercise plan trying to loose all the weight at once. Set small achievable goals for yourself, and take pictures. Just when you feel like your not accomplishing anything by exercising pull out the pics, and have a look at where you were and where you are.
And remember:

Phillipians 4 :16 - “I can do all things through Christ, who strengthens me!”

My Plan:

Shake/Recipe:1 scoop Protein mix (any flavor)
2 oz. Soy Milk
4 oz Water
1/2 Cup any fruit
Shake for breakfast - Workout 2 hours - Shake for lunch
Dinner - 3 oz of chicken or tuna
1/2 of Carrots

By: marilyn

marilyn — Sat, 19 Apr 2008 15:29:34 +0000

This is easy to do. By the way these suggested shakes are great. Just add a small amount of stuff to the shake..

Vanilla shake with spinach or spirillena

Protein shake with one banana

Protein shake with small 1.4 cup of oatmeal a wee bit of coffee

Protein shake and oatmeal plus 1 table spoon of peanut butter

you can be creative but dont put too much stuff. You dont want to take protein alone you could do damange to yourself.

This is a Super great diet to do for one week, its amazing!!!

By: Nate Atkins

Nate Atkins — Thu, 27 Mar 2008 22:12:57 +0000

My only problem that I can see with these types of shakes and all, is the simple fact that it fails to teach you how to eat properly, and fails to encourage exercise which are the two main things that are going to promote weight loss. What good is it to spend all this money on a product to lose weight that will be gained back once the diet has finished.

By: Galia Ivanova

Galia Ivanova — Mon, 15 Jan 2007 15:09:59 +0000

As I say in the post the Protein Shake Diet and the WonderSlim Diet Plan are very much alike. I must also add the Medifast Diet here, and you will get the whole picture.

They all include protein shakes and meal replacements. You can read the WonderSlim Diet Review or Medifast Diet Review if you are interested in following a Protein Shake diet.

By: Christina Loevgreen

Christina Loevgreen — Thu, 28 Dec 2006 10:19:18 +0000

Hi.
I think that the Protein Shake Diet sounds really good. My problem is that I dont know how to do it. I have been searching the site but I can’t find the exact way to follow the diet. Can you help?

Thx in advance.
Christina