Comments on: Protein Shake Diet

By: Kimberly

Kimberly — Tue, 12 May 2009 23:14:17 +0000

I need to mention that 85 pounds was lost using Slim Fast Sheak in all flavors. This shake mix had at the time a suppressant that stops you from feeling hungry and it worked my proportions dropped drastically what it takes to be able to eat what you like and want. I guess my metabolism was off and slamming my feet down on concrete shocked my entire being into reality your going to do this and my body did but hot climates I believe are keeping the weight on it is more difficult in hot weather to lose After 3 months of drinking slim fast and following directions i could not eat for up to 3 to 4 days and be fine. But I drank liquids.

By: Kimberly

Kimberly — Tue, 12 May 2009 23:12:53 +0000

By: Kimberly

Kimberly — Tue, 12 May 2009 23:08:45 +0000

I found this diet in a magazine over the last 3 months at Winn Dixie Women’s World the big oversized one all colorful its under $2.00 they have the protein diet promising you will lose over 10 pounds in a few days. But it was all planned out all your meals. I tried to start it but kept putting the magazine down and never finding it again. I bought the Whey powder at Walmart for $13.98 they have chocolate, plain, strawberry or vanilla flavoring I got this far and these sheaks you can have up to 8 a day you mix them with water the whey and soy protein powder just one scoop. But you can have three meals too a day with them stuff like broiled skinned chicked one serving and mostly salad vegetables raw and fruits with some cheese. No oils or dressings were mentioned. I lost 85 pounds in less than 3 months 15 years ago but I jogged every single day 7 days a week rain snow or shine. I got lazy and gained it back I just cant do the run anymore. I started with coworkers doing that speed walking thing and we made up the diet stopped smoking reduced it to 3 cigs a day and bought ultra light merits and got used to this. Pita break and mustard with sliced turked every single day for lunch and a diet beer once a week. I did drop but at first it was all very hard I had the wrong shoes they were flat made my legs hurt when I bought soft running shoes I had it made and no pain. I wish I had used arms and wrist weights then the pounds would have come off faster. Sorry its so long but the diet sounded great and it works when I find it I will type it here

I have one from a doctor chemical and its 2 weeks you drop 20 pounds without exercise but it works I have this if you want a copy of it leaves nothing to the imagination and is plane no oil or butter or salt that sort of thing.

I like this idea but using a juicer too for fresh vegetables but this magazine had a whole diet you follow with the shakes. Running will do it burns cellulite mine was dust in the wind it was great but very hard to start running.

By: Awesome

Awesome — Tue, 03 Feb 2009 06:15:11 +0000

I did the protein shake diet around 10 years ago. It works great. The only problem is – like some of these posts have said, is being able to keep it off after you have finished (I kept it off for several years, until I started dating someone else and all we did was go out to eat). I lasted roughly 2-1/2 months on this diet and lost 35 pounds (from 160 to 125), but exercised like crazy and had a shake for breakfast and a shake for lunch – then just a small meal like skinless chicken breast and some vegetables, and a multi-vitamin.

I think that this is the more extreme way of dieting. If you want to do it right, you should follow what I did, but add small snacks (veggies or fruits) throughout the day to keep you not feeling hungry and to keep your metabolism going. I was using one scoop of protein powder instead of two to keep the calories even lower and adding more water.

You really have to be willing to go on the diet and stick to it. It’s a lot of work, but effective. I’m starting the same diet with EAS protein shakes tomorrow and will alternate between salmon & boneless chicken breasts for dinner.

By: Ashley

Ashley — Thu, 01 Jan 2009 15:44:40 +0000

Jason-

What Colon Cleanser did you use during your diet?

Ashley

By: Alan

Alan — Tue, 28 Oct 2008 15:53:46 +0000

one of the benefits of protein shakes ive found is that, helps me to get into the routine of eating three times a day. Skipping meals slows the metabolism. And helps me get more protein in my diet.

By: Jason

Jason — Tue, 21 Oct 2008 05:16:58 +0000

I take 2 scoops of chocolate whey and mix it in a blender with 2 cups of skim milk, a cup of ice and a banana. They taste amazing and can really curve your apetite.. On any high protein diet remember to take in a lot of water. It helps with digestion and protein synthesis… I also would recomend this diet because it is easier on your liver and heart than other type low carb diets because Whey is partially digested..

For the gentleman hitting a wall with your diet I recommend getting a fatburner, working out on an empty stomach in the morning and then drinking a 20 gram shake mixed with water about every 2 hrs.. Along with the shakes take in a good multi vitamin and make sure you are taking Calcium, Magnesium and CLA throughout the day. (They all help in metabolizing fat from your body into energy)… Take in some dry carbs like wheat toast, wheat or oat based cereals, or oatmeal.

Keep up the good work!

By: Galia Ivanova

Galia Ivanova — Fri, 10 Oct 2008 14:22:12 +0000

Hi Jason,

Thank you very much for your great story. It’s very inspiring and very helpful, and I am sure everyone here will appreciate your great advices.

Thanks again and Good Luck!

Galia

By: Jason`

Jason` — Mon, 06 Oct 2008 18:13:17 +0000

I’ve just begun this protein diet regiment, and I have found it to be extremely satisfying. I have been 100+ lbs. over-weight for 15 years now. I have have tried almost everything our there with exceptions to weight-watchers, and other accountability programs that, well lets face it, don’t work. Since Dec. 2007 I have lost about 65 lbs. bringing me from 365 lbs. down to 300 lbs. I’ve done this starting at the heart of being unhealthy, with my colon. I purchased a colon cleanser and took it via the instructions and dropped 20 lbs. of clotted fecal matter in my digestive track.

With a cleaner digestive and disposal system my body is now primed to lose weight through diet and exercise. So for 8 months now I have been slowly building up my endurance with light workouts at home, and managed to drop another 40 lbs.

Now I’m getting to the harder part of losing weight, the last 50 – 70 lbs. I joined a local gym about a month ago and began serious weight resistance training (about 4 hours a week ) threw in some daily cardio and ab workouts. Trucking along for about a week when i started feeling sluggish, a friend suggested buying a protein supplement mix ( whey ; creatine ) and making myself a shake before I work out, and one more after I work out.

I can’t describe the difference I feel now after 3 more weeks. My appetite is suppressed most of the day, and I have loads of energy to spare. I’m on track building lean muscle and burning fat all at the same time. It’s hard to judge progress by your weight once you begin weight resistance training, so I found an old pair of jeans that I’m dying to get back into and once every 2 weeks I slide them on to see how they fit.

The protein shake diet really does work. I suggest it for anyone. Of course I also suggest that you find about an hour a day to exercise along with your diet regiment. This will also help increase your metabolism and help build lean muscle to burn fat even quicker. Be careful though. Don’t set goals you can’t obtain. Don’t start your diet or exercise plan trying to loose all the weight at once. Set small achievable goals for yourself, and take pictures. Just when you feel like your not accomplishing anything by exercising pull out the pics, and have a look at where you were and where you are.
And remember:

Phillipians 4 :16 – “I can do all things through Christ, who strengthens me!”

My Plan:

Shake/Recipe:1 scoop Protein mix (any flavor)
2 oz. Soy Milk
4 oz Water
1/2 Cup any fruit
Shake for breakfast – Workout 2 hours – Shake for lunch
Dinner – 3 oz of chicken or tuna
1/2 of Carrots

By: marilyn

marilyn — Sat, 19 Apr 2008 15:29:34 +0000

This is easy to do. By the way these suggested shakes are great. Just add a small amount of stuff to the shake..

Vanilla shake with spinach or spirillena

Protein shake with one banana

Protein shake with small 1.4 cup of oatmeal a wee bit of coffee

Protein shake and oatmeal plus 1 table spoon of peanut butter

you can be creative but dont put too much stuff. You dont want to take protein alone you could do damange to yourself.

This is a Super great diet to do for one week, its amazing!!!