If you have been searching for a proven diet plan that you can completely trust, stop searching cause you’ve found it – the Medifast Diet is what you need. To gain your trust even more I will just say that Forbes selected Medifast as one of America’s 200 Best Small Companies and placed it at number 28 in the list.

Medifast diet is based on clinically proven meal replacements, which are all low in calories, carbs and fats, as well as portioned controlled to supply you with all you need at one meal. [Studies conducted by researchers from John Hopkins Bloomberg School of Public Health.]

Medifast diet also includes many other prepacked foods and meals – Food Supplements, Creamy Soups, Fast Soups and Snacks, Supplement Bars, Lean Meats, Green Salads, Cooked Vegetables. With Medifast you will also receive an easy to follow diet meal plan.

The most popular Medifast Diet Plan is the “5 & 1″ meal plan, which includes 5 Medifast Meals plus 1 Lean and Green meal per day. That means you will eat 6 times a day on every 2-3 hours, so you will never get hungry or feel down even with 800 to 1000 calories. (more…)