Comments on: Medifast Diet – Lose Weight Healthy Way http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/ Free weight loss expert advices Thu, 25 Feb 2010 23:06:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Galia Ivanova http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/comment-page-1/#comment-16386 Galia Ivanova Sun, 29 Apr 2007 17:20:09 +0000 http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/#comment-16386 Hello kathy, I am happy for your friends and I hope they will go great on the Medifast Diet, cause it's really a great diet. I also admire your will to help them anyway, so I am going to help you to help them :) First you need to go to <a target="_blank" rel="nofollow" href="http://www.anrdoezrs.net/click-2145452-10457578">Medifast Official Website</a> and visit the "tools & community" section from the main upper menu. Then search for the "medifast downloads" section from the sub menu on the left. The resources on this page will give you all you need to know about Medifast Diet in great details. Pay attention to the "New Medifast Quick Start Guide" and read it out - it'll answer to all your questions. I will give you a few brief answers to what you wanna know: Outside the Medifast group your friend could eat Lean & Green Meals: Lean is for meats - Fish, Shellfish, Game Meat, etc... Read how to prepare them Green is for vegetables - not all are allowed, though. Here are some - Asparagus, Cabbage, Cauliflower, Spinach, etc... Also read how to prepare them As for the fluids - besides the 8 cups of water a day, your friends could drink also any calorie-free beverages like unsweetened hot or iced tea, herbal tea, coffee, diet sodas... There are more find them out Also your friends should limit coffee and caffeinated drinks to three per day and avoid alcohol. I hope I was helpful. For any other questions feel free to ask again. And one last thing, would you ask your friends to share their experience with Medifast diet here with us, or you can write us here how they are doing on the diet? Thank you, Galia Ivanova Administrator www.weight-loss-advisor.com/blog Hello kathy, I am happy for your friends and I hope they will go great on the Medifast Diet, cause it’s really a great diet. I also admire your will to help them anyway, so I am going to help you to help them :)

First you need to go to Medifast Official Website and visit the “tools & community” section from the main upper menu. Then search for the “medifast downloads” section from the sub menu on the left. The resources on this page will give you all you need to know about Medifast Diet in great details. Pay attention to the “New Medifast Quick Start Guide” and read it out – it’ll answer to all your questions.

I will give you a few brief answers to what you wanna know:

Outside the Medifast group your friend could eat Lean & Green Meals:

Lean is for meats – Fish, Shellfish, Game Meat, etc… Read how to prepare them

Green is for vegetables – not all are allowed, though. Here are some – Asparagus, Cabbage, Cauliflower, Spinach, etc… Also read how to prepare them

As for the fluids – besides the 8 cups of water a day, your friends could drink also any calorie-free beverages like unsweetened hot or iced tea, herbal tea, coffee, diet sodas… There are more find them out

Also your friends should limit coffee and caffeinated drinks to three per day and avoid alcohol.

I hope I was helpful. For any other questions feel free to ask again.

And one last thing, would you ask your friends to share their experience with Medifast diet here with us, or you can write us here how they are doing on the diet?

Thank you,
Galia Ivanova

Administrator
http://www.weight-loss-advisor.com/blog

]]> By: kathy http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/comment-page-1/#comment-16227 kathy Sun, 29 Apr 2007 01:45:42 +0000 http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/#comment-16227 other then the medifast food plan whatelse can you eat outside of the medidiet group.and what is the drinks other then water. new to this my 2 bestfriends have just started and i want to be able to help them anyway i can. thanks kathy other then the medifast food plan whatelse can you eat outside of the medidiet group.and what is the drinks other then water. new to this my 2 bestfriends have just started and i want to be able to help them anyway i can. thanks kathy

]]> By: Don's Weight Loss Tips http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/comment-page-1/#comment-3837 Don's Weight Loss Tips Fri, 26 Jan 2007 14:40:11 +0000 http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/#comment-3837 I find it hard to use meal supplements due to having a family. I mean, it's difficult to sit there with "your" meal while the rest of the family is eating "their" meal. It's cost prohibitive for the entire family to eat meal supplements also. I believe Medi Fast is probably one of the best meal supplement plans out there because it has clinical backing. I just don't think it could be used as a permanent life style change though. Don I find it hard to use meal supplements due to having a family. I mean, it’s difficult to sit there with “your” meal while the rest of the family is eating “their” meal. It’s cost prohibitive for the entire family to eat meal supplements also.

I believe Medi Fast is probably one of the best meal supplement plans out there because it has clinical backing. I just don’t think it could be used as a permanent life style change though.

Don

]]> By: weight loss http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/comment-page-1/#comment-2842 weight loss Thu, 18 Jan 2007 18:02:16 +0000 http://www.weight-loss-advisor.com/blog/2007/01/16/medifast-diet-lose-weight-healthy-way/#comment-2842 Even though this might be a good way to lose weight it is hard to see it as a permanent weight loss solution. Having meal replacements is hard to maintain in are day to day lives and sticking to something is very unlikely. Even though this might be a good way to lose weight it is hard to see it as a permanent weight loss solution. Having meal replacements is hard to maintain in are day to day lives and sticking to something is very unlikely.

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