WEIGHT LOSS ADVISOR BLOG

It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast weight loss program.

Its most popular and effective meal plan is the Medifast 5 & 1 weight loss plan that helps you lose weight quickly and safely - up to 20 lbs. in 30 days.

Read more about Medifast benefits in Medifast Diet Review

Let’s reveal the secrets of Medifast Diet meal plan to successful weight loss:

5 & 1 diet meal plan

Typical weight loss of 2 to 5 pounds per week while on 5 and 1 diet meal plan. The calorie count varies between 800 to 1000 per day and is recommended for most people who really want to lose weight.

Each day you eat 5 Medifast meals plus 1 “lean and green” meal. It is better to plan them 2 to 3 hours apart throughout the whole day – do not left all for the evening.

You can use any of the Medifast products to plan your own diet meals. However, the Medifast team offers you a list of example 5 & 1 meal plans, which you can download from their download section.

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Losing 20 pounds within a month is fast enough, that is why I think Medifast weight loss doesn’t really need to be speeded up. However you can speed up the weight loss process by following some simple rules. I am not the inventor of these rules; I just collected the information to offer it to you into digestible chunks.

Rule Number 1 – Avoid all tempting snacks and replace them with Medifast diet products

“Leave the chocolates alone and have a Medifast Chocolate Pudding instead, or a Medifast Hot Cocoa.”

That’s what Julie advises in her blog at Medifast official website. I could just add: or a Medifast chocolate bar.

As Valentine’s Day passed not long ago, and I’m sure you were so tempted to eat at least couple of yummy chocolates, right? My point is you should avoid tempting sweets and replace them with Medifast diet products every time you can. They are just as sweet and delicious as the original sweet products they replace.

Rule Number 2 – Set up small achievable goals. (more…)

These 5 useful tips on how to stick to your Medifast diets are the result of my research on how people feel and cope with their own Medifast diet plans.

You will definitely like the complexity of feelings and emotions people share in their Medifast success stories. Their motivation is remarkable:

Tip 1 – Just getting started!

If you are not following the Medifast diet plan, please do not say that it can’t help YOU or you don’t have time for such diets, or you just can’t do it.

Whatever your social engagements are, or wherever you go, just bring your Medifast diet products with you. Order a hot water in a soup bowl and spoon, poor your “secret” powder soup or pudding into it and your meal is ready!

Do not feel embarrassed - no body will stare at you, or if they do it’s just out of curiosity.

Tip 2 - Don’t give up from the first week

Do not give up just because of the first week’s hard times. The Medifast is not hard or impossible to follow. Quite the contrary - it is an easy to follow weight loss program that takes just a few days to turn into a pleasant everyday routine. (more…)

Medifast weight loss program is an easy way to shed those extra pounds and get slim again.

Medifast liquid diet is one of the last unique weight loss programs that offers you everything you need to lose weight without shopping, cooking or counting. Medifast meals are nutritionally balanced, clinically tested and delivered directly to your door.

Medifast meals include all the food you need – Medifast shakes, bars, puddings, soups, drinks, snacks and many more Medifast products.

Medifast weight loss is simple - all you need to do is follow the Medifast low calorie diet plan and lose the extra pounds. (more…)