It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast weight loss program.
Its most popular and effective meal plan is the Medifast 5 & 1 weight loss plan that helps you lose weight quickly and safely – up to 2-5 pounds a week.
Read more about Medifast benefits in our Medifast Diet Review
Let’s reveal the secrets of Medifast Diet meal plan to successful weight loss:
5 & 1 diet meal plan
Typical weight loss of up to 2 – 5 pounds a week while on 5 and 1 diet meal plan. The calorie count varies between 800 to 1000 per day and is recommended for most people who really want to lose weight.
Each day you eat 5 Medifast meals plus 1 “lean and green” meal. It is better to plan them 2 to 3 hours apart throughout the whole day – do not left all for the evening.
You can use any of the Medifast products to plan your own diet meals. However, the Medifast team offers you a list of example 5 & 1 meal plans, which you can download from their download section.
