Hello to everybody who’s been asking these particular questions for some times now:
1. Is cinnamon bad for the liver and the kidneys?
Coumarin is a chemical compound contained in Cassia (Cinnamomum aromaticum – aka Chinese Cinnamon) and is known to cause liver and kidney damage in high concentrations. True Cinnamon (Cinnamomum zeylanicum – aka Ceylon Cinnamon) has negligible amounts of Coumarin, so no worries here folks as long as you use the True Cinnamon.
Coumarin toxicity is 275 mg/kg, which is relatively low compared to related chemical compounds. We humans are able to largely metabolize Coumarin to a compound that is of lower toxicity.
Also pay attention to the key phrase here “high concentrations” – half teaspoon a day is not high concentration. So if you’ve been using a half teaspoon of Cassia to prepare the drink, instead of the Ceylon Cinnamon, you don’t have to be worried, just try to find true cinnamon.
2. How long should I take it?
Important notice: You should not over use the honey and cinnamon drink, meaning you can’t use it forever.
If you reach your weight goal within a couple of weeks or a month – that’s fantastic. If you need more time, just use it for about 2 to 4 months tops.
3. Should the honey be added after half an hour (when the water cools)?
I know that in my original post I wrote to make a paste from the honey and the cinnamon powder and then to poor the hot water in the cup. However, I should agree with that the honey is better to be added after the water and cinnamon mix cools (in about half an hour).
Tags: honey and cinnamon drink
I first made this drink; last PM – had a 1/2 cup before going to bed -woke up with burning tingling in wrist and ankles – blood pressure was really high (I take meds for that) could this be a reaction to the honey/cinnamon drink?
I have used honey and cinnamon since last august with 34 pound weight loss. I still need to loose another 100 pounds. Do you have any suggestions?
Paul, try to have a balanced diet and eat at least 5 types of fruit per day as well as getting a lot of vegetable servings, eat high protein but “good carbs” are okay to have and beneficial, also stay away from soy and tofu.
i want ask when add cinnamon after boling water ya befor boling water and any side effect add cinnamonand & honeyin hot water plz reply me i want 34 pound weight loss plzzzzzzz reply me
i tried the cinnamon and honey recipe i recieved in an email, it did not tell me the measurements. i tried it this morning with made up measurements and it made me throw up. is this supposed to happen?
may we have the mixture without filtering?
If you guys want to lose weight, try diet and exercise…I hear it works.
Wow Kimberely, I suppose your a stick figure that has no problems with weight. Some of us do and Diet and Exercise doesn’t always do it. For some of us it’s a uphill battle even with diet and exercise.
Don’t criticize, unless you’ve actually been there.
Tried the Cinnamon and Honey last night and this morning. Here’s hoping with the stairmaster combined I can get rid of 50 lbs!
no, not a stick figure at all. i have to work really hard to maintain and it works for me. i also have a very good diet and want it bad enough to make it happen.
As an entertainer that eats terrible food and exercises only on stage I have found that 6 small meals each day, never eat past 7pm and daily walks really help to keep the weight down. Cinn and honey is a great for all kinds of health issues infact the medical industry is even using it to treat people with certain cancers and skin problems. Thank you Mr. Honey Bee.
Wow Kimberley, how awesome for you, thanks for sharing. Guess we can all learn from your wealth of experience and knowledge. You go girl, thanks again!! maybe you should set up an advice column. Yeah thats the ticket!!