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Archive for March, 2009

Weight Loss Test – Will You Be Able to Lose Weight and Keep It Off?

Monday, March 30th, 2009

If you have tried to lose weight too many times so far, with no success, then probably you are not doing something right. Luckily I found an interesting weight loss test you can do in order to find out if you will be able to lose weight and keep it off for good.

With this test you will find out if your dream for slimmer hips and attractive body may come true with less, more or extra efforts from your side.

Answer honestly to the following questions and give 1 point for every “Yes” and 0 points for every “No” you answer.

Questions:

Q1: Do you exercise regularly?

Q2: Do you know your calorie intake from the foods you eat every day?

Q3: Do you eat often but small portions (5 – 6 times a day)?

Q4: Do you weigh yourself at least once a week?

Q5: Do you always have at hand (mostly at home) diet foods like fruits, vegetables, curds, boiled meat, diet cheese?

Q6: Do you resist the temptation when you are not hungry but someone tempts you to try it anyway?

Q7: DO you keep sweets and other tempting snacks for long at your home or they are being eaten in no time?

Q8: Do you leave some portion of your meal if you are already full?

Q9: Do you dream from time to time for food – some favorite meal of yours?

Q10: How do you feel about yourself at your current diet regime – do you like yourself, do you feel good?

Results:

(more…)

Five Star Weight Loss Program

Sunday, March 29th, 2009

You don’t need to pay for an expensive 2 – 3 week stay in 5 Stars Spa Hotel to lose weight. Yes, Spa procedures are great very relaxing and effective, but they are too expensive. And they don’t teach you how to live healthy lifestyle.

You will probably lose some pounds even more than you expected but then it becomes even more difficult to keep them off for good. If you don’t live healthy lifestyle it’ll be very hard for you to maintain your current healthy weight. Without healthy eating habits and the knowledge how to choose your food and how to prepare it into delicious healthy meals you will gain back most of the lost weight sooner than you’ve expected.

The Five Star Weight loss Program I am taking about here is completely different and has nothing to do with 5 stars hotels. It is a very simple program you should follow, in fact it’s exactly a program but more like a plan of 5 important things you need to do in order to start living healthy lifestyle, which inevitably will help you get healthier and lose the excess pounds, feel better and more positive about your life and well being.

For each of these 5 things you do right – give yourself one star – this way at the end of the day you will have all 5 stars truly and honestly earned/deserved. It is as easy as 1-2-3-4-5. Here’s what you need to do:

Sleep
Eat Right
Stretch
Exercise
Encourage yourself

(more…)

Why Green Tea is Not Safe If You Are Pregnant?

Wednesday, March 18th, 2009

When talking about green tea being so beneficial and healthy to drink, there are a few things that bother me:

What about green tea during pregnancy?
Is it safe for pregnant women to drink green tea?
Can you get pregnant if you are drinking green tea?

The answers to all these questions are (more…)

Special Medifast Discount Coupon Code for March

Monday, March 16th, 2009

Medifast Diet is now offering great discount with a special coupon code that is valid through March 31, 2009:

Get $50 off on any purchase of $275 or more! Use Promo Code: MAR31C

Use Coupon Code: Mar31C

Valid through March 31, 2009.

This coupon can be used for all Medifast Diet Meal Plan Packages you purchase that are equal or more than 275 dollars. That means you can use this coupon code for all of the following packages:

medifast coupon code
4-week Medifast Variety Packages
for Women, Men and Diabetes

All Medifast Enhanced Packages
for Women, Men and Diabetes

Momentum Weight Loss package by Medifast

Hurry up because you have exactly 2 weeks to take advantage of this great discount offer!

Even if you don’t purchase a whole Meal Plan Package, you still can use the coupon if you order Medifast Meals that are equal or more than $275. You can choose from the huge variety of shakes, bars, puddings, Soups, Drinks and more…

Have fun shopping with us and don’t forget to use the coupon code :)

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