Aries
These are the foods you need to include into our daily menu (or if you are already eating them – you should increase the amounts you eat):
+ Beet, celery, cauliflower, spinach, onion, mustard, radishes, carrots, cucumbers, dates, apples, lemons and walnuts.
Using more from these foods you will cope one and for all with the nasty headache and nervousness you experience sometimes.
You need enough amounts of iron and proteins to keep you muscle tissue in good condition, so no more muscle aches if you eat plenty of beans, lentils, peas and of course – meat.
