Protein Shake addict or just being on a Protein Shake diet?

If some of your friends are not aware that you are following a special diet plan like the Protein Shake Diet and yet they see you taking shakes all day long, then they might really think you are a protein supplements addict. Well, you probably would need to explain that you are not the newest bodybuilder on the block, and you are just on a meal replacement diet that replaces some or all of your daily meals with protein shakes.

If you are on a diet with shakes then it’s OK to take a few of them daily, but what about the other cases…
People take protein supplements because they think they don’t eat enough proteins, or because they like shakes’ taste and prefer to take one quick made shake instead of one healthy protein meal, or because they’ve heard from friends or read online that shakes are healthy and may help them lose weight easily, etc.

Protein Shake addict or just being a Vegetarian?

If you are a vegetarian, or for any reason you do not consume enough proteins from natural sources like dairy and meat then you might need some protein supplement for the day. Whether it will be a protein shake, drink, bar, cookie or else, it is a matter of personal choice.

Why Choose Real Food to Protein supplements?

Yes, you can replace one or two meals a day with protein supplements, but remember there is nothing healthier than the “real food” – balanced meals rich in proteins, carbs and fats. Do not resort to protein shakes only because you are lazy and don’t feel like making yourself some delicious meal with real food.

You can’t skip one or two meals everyday for the rest of you life and replace them with protein supplements. NO! But you can take one shake when you are on the go and really don’t have time for a real home made meal.

What about protein supplements for weight loss?

Some of you may have heard, read or even tried shakes, drinks, bars and other high protein and low fat supplements for weight loss. There are a few very popular weight loss programs (Medifast and WonderSlim) based on such supplements. They use them as meal replacements for one or more daily meals.

Even the greatest disbelievers can’t ignore the facts all over the Internet that such weight loss plan is very easy to follow and really help people lose weight with almost no efforts:

• no starvation
• easy to store and prepare shakes and other protein drinks
• reduced and controlled intake of calories and fats
• as surprising as it may sound, it turns that meal replacements are cheaper than the meals they replace

More details and benefits of WonderSlim diet and Medifast diet read here
If you wonder how to get started there are wonderful weight loss starter kits

My personal opinion

What I particularly like about meal replacement (protein supplemented) diet plans is the fact they do not cause mental or physical stress for the body by making you eat (chew) healthy foods you hate…even if you don’t like protein supplements’ taste (which I seriously doubt) all you have to do is to drink it and you won’t have a long bad taste in the mouth

Bottom line …

Well, protein supplements for weight loss work very successfully. They really can help you lose weight and maintain it afterwards, but they can’t do it all alone…you need at least one healthy real food meal a day and a well balanced physical activity at least 3 times a week. Not that you won’t lose weight without exercises, but with them it’s more natural for the body and much more quickly for you.

From all recipes I’ve read, and 3 different I’ve cooked myself, I find this cabbage soup diet recipe to be the best one:

Cabbage Soup diet best recipe ingredients:

• 1 medium head cabbage
• 6 medium onions
• 4 sticks of green onions
• 3 carrots
• 2 red peppers
• 1 can diced tomatoes
• ½ bunch of celery
• ½ bunch of parsley

Season salt and black pepper to taste

If you like you can use vegetable or beef or chicken bouillon cubes to spice it up a little more (but honestly I prefer it without the meat bouillon cubes)

How to cook:

Cut all vegetables into small pieces. In a large pot poor enough cold water to cover them and bring to boil. Fast boil for 10 minutes and then reduce to simmer for about 15 minutes or until all vegetable are tender. Turn off heat, season the cabbage soup with the spices to your taste and remove it from the plate.

Tip:

Cool the soup and keep it in the fridge.
You can also freeze it if you make bigger quantity. This way you don’t need to cook every week – just defreeze soup for not more than 2-3 days, because once unfrozen it can’t last as long in the fridge as a freshly cooked cabbage soup.

You might say: “Hmmm, 3 day tuna diet….that sounds so familiar… just like any other 3 day ___ diet – just fill in the blank with any fruit, veggie or whatever food or meal comes to your mind.”

Anyway, don’t worry you don’t need to eat only tuna for three days. You eat mostly fruits, veggies, lean meat and simply add tuna to one the three daily meals. Drink water, tea and coffee without sugar.

You should be aware that the 3 day tuna diet is a very low calorie diet. It delivers less than 1000 calories per day, which is very likely to make angry any dieter who tries it. Starvation is part of the diet having in mind the portions and the calories per portion.

Clearly this is a fad diet and honestly we don’t know how many pounds you can lose for three days on the diet, but it doesn’t hurt to try it, right?

There are claims floating around the internet for people who have lost 10 pounds in three days and also for dieters who haven’t lost anything on the diet.

It’s all up to you if you are ready and open to try new weight loss techniques – diets, plans, meals and foods to lose weight.

Here is a sample day by day menu for the 3 day tuna diet:

Day 1

Breakfast
Tea or coffee (black) with no sugar or water
Half a grapefruit or equivalent in other juice
1 slice of toast with 1 tbsp. of peanut butter

Lunch
Half cup of tuna
1 slice of toast
Tea or coffee (black) with no sugar or water

Dinner
3 ounces of lean meat (if you don’t have lean meat use chicken)
1 cup of green beans
1 cup of carrots
1 apple
1 cup vanilla ice-cream

Day 2

Breakfast
Tea or coffee (black) no sugar
1 egg
Half banana
1 slice of toast

Lunch
1 cup of cottage cheese or tuna
8 saltine crackers

Dinner
2 beef franks
1 cup of broccoli or cabbage
Half cup of carrots
Half banana
Half cup vanilla ice-cream

Day 3

Breakfast
Tea or coffee (black) no sugar
5 regular saltine crackers
1 ounce of cheddar cheese
1 apple

Lunch
1 egg (boiled)
1 slice of toast
coffee or tea with no sugar

Dinner
1 cup tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon
Half cup regular vanilla ice-cream

That is why our most visited page Wonderslim Diet Review is now renamed to Get Slim Now! Meal Replacements Diet Review.

You still can read our fantastic review only the title and the URL of the page are changed.

For the same reason our second most visited page WonderSlim Starter Kits is now renamed to Get Slim Now! Buy Weight Loss Starter Kits.

You still can easily order your favorite 2-, 4-, 8- or 12 week starter-kits and enjoy weight loss with Wonder Slim. Just consider your weight loss goals, calculate your daily budget and decide which weight loss starter kit will fit you best.
We know those changes in titles and URLs won’t make our pages featuring DietDirect products less interesting. You still can read everything you want to know about WonderSlim Diet in our review – about meal replacements, how they work, their benefits and most importantly – how to start your successful weight loss journey with the starter kits.

The question is how to lose more weight than you can imagine without any efforts and without spending a lot of money…because that’s what almost everyone wants, am I not right?

Be a successful weight loss loser with eDiets all new the Biggest Loser Meal Plan

eDiets offers quite an easy way to shed all excess weight you’ve been putting on for years – to follow their the Biggest Loser Meal Plan in just 3 simple steps. If you’ve watched the TV show then you know how the contestants lose weight and now you can lose too at the comfort of your own home.

Lose weight in 3 easy steps

1. Choose whether you want to follow the 5–day or 7-day plan

2. Select online from 8 delicious meals

3. and they will be directly delivered to your door every week

At first this diet meal plan looks just like every diet food delivery service and you might ask why to choose this one if you have already tried another one with no or very little success. Well, the Biggest Loser meal plan is different…

How the Biggest Loser meal plan differs?

+ It is healthy
You will be eating lean proteins, smartly chosen carbohydrates and nutrient-rich vegetables

+ It is delicious
You will enjoy eating them and almost forget that you are actually losing weight at the same time.

+ You will never cheat
That’s the eDiets guarantee – you will not feel the urge to cheat your meal plan.

+ Easy
No shopping or cooking. The food arrives directly to your door and you just heat the meals before eating.

+ It is doctor and diet experts approved

If you are ready to start just Click Here to Start with The Biggest Loser Meal Plan

If you want to know more details read our review

First there is a difference between k.C and calories. On some product labels, only kC are shown. You should be able to obtain the C cont in order to make a proper calculation.

The question answered with more details

Humans are different. If I need 3500 c a day, you may need 2500 only. Generally, people with more active life and physical activity need more calories. If you start exercising but keep the same daily food amount, you may start losing weight without dieting or counting calories. Stop eating candy, chocolate or anything alike and bingo – you will boost the process. Stick to this plan for let’s say 3 months and you will lose significant amount of fat. Yes, it is that easy.

Do you still need to count calories?

If you feel difficult to follow the simple plan I give you (I assume you do not want to exercise), start counting calories.

1) Keep a record of all daily food you have, and how many calories you consume for let’s say a week. Add all calories and divide it to the number of days you have monitored. This is your average daily calories intake.
2) To lose weight the healthy way, simply lower this number with 30%.

You will start losing weight for sure. We recommend instead of lowering your calorie intake with 30%, lower it with 15% and exercise to burn the extra calories. Exercising should be done in the morning on empty stomach to burn the excessive fat.

Combining a diet with exercising is the best option as you cannot keep such low calorie intake for longer. Do the opposite and sooner or later you will start eating as usual and gain back the weight.

First of all you should not panic – that happens every spring to nearly all Americans. Americans gain at least 1 pound every year after the winter holiday season. You’d probably say 1 pound is nothing, and you’d be right 1 pound a year is nothing, but in the long run 1 pound every year can contribute to serious weight and even worse – obesity – problems in the not so distant future.

1 to 5 pounds are not so hard to get rid of. With more exercises and more fresh vegetable and fruits coming up on the market you will shed those 1 to 5 pounds in no time. But that’s not all… if you know which veggies to eat you can lose them even faster.

There are three special veggies from the cruciferous vegetables which fight belly fat quicker and easier than anything you know. And those veggies are: broccoli, cauliflower, brussels sprouts. Kale and cabbage are also great for the purpose.

You might wonder why those veggies exactly… because they contain specific unique phytonutrients (indole-3-carbinol) that fight against estrogenic compounds.
It’s those estrogenic compounds like pesticides, herbicides, and certain petrochemicals from air and water pollution, also household cleaners, cosmetics, etc that can react with your body and make it store excess belly fat.

Unfortunately we can’t avoid those toxins in our everyday routine, but now we can fight them with broccoli, Brussels sprouts or cauliflower salad.

Speaking about celebrities, do you remember Camille Guaty from CSI, Las Vegas and Prison Break TV Shows? Well, she chose Bistro MD and now she is in great shape. I deliberately chose the celebrity diet from BMD, because it is easy, healthy and stylish way to lose weight just like celebrities do.

Bistro MD delivers what they promise – fantastic fresh, delicious diet meals, which you just need to heat in the microwave. Forget all about the shopping and diet cooking hustle, which will give you time for everything – your baby, your family, your home or just time for yourself.

Bistro MD celebrity diet benefits:

+ You don’t shop, you don’t cook, you don’t count calories, fats and carbohydrates at all

+ You don’t need to clean up the kitchen after a messy diet cooking that requires using at least 3-4 different pans and plates to cook and serve the dishes…

+ I personally greatly appreciate the time I have to spend with my little angel everyday and I’m sure you will too, if you decide to follow the celebrity slim diet.

+ You can lose 5 kilograms in 5 weeks. Those results are not a rule but an exception, but I did manage to lose 5 kilos in 5 weeks. It is a lot for such short period according to the diet plan, but I am quite happy about it. I hope to lose 10 more kilos for the next 10 weeks and finally get in shape to wear my new jeans I bought just before I got pregnant.

Trust me with Bistro MD your weight loss journey will be as effortless as you have always hoped to be. You will achieve amazing results if you stay motivated and that’s easy because Bistro MD helps even more with numerous diet and motivational articles, weight loss success stories, interesting weight control and nutrition facts.

Learn how to combine exercises with your diet plan and how to activate your mental strength – the key to change your lifestyle forever.

Learn the celebrity diet secrets.

Join the family of Bistro MD weight loss home delivery service today.

Celebrity diet Bistro MD review

Based on your specific body needs and goals, they will prepare the perfect diet plan for you.

The next step is your custom food plan with the food you love to eat. They promise: “You eat your favorite foods and still lose weight – FAST”.
You can print your shopping list “Print-N-Shop” and then you have tons of recipes to prepare your meals.

The Motivation is everything

By subscribing to eDiets online program you get many motivation and weight loss articles. This will help you stay informed of the latest trends in dieting. Over 90% of people who lost weight say: “If you don’t have the right motivation, you may not achieve your weight goals.”

eDiets’ motivational articles wrote by professionals will help you stay motivated and will guide you to your success. With so much information on the table be sure, there is no way to go wrong.

The Best Dieting Community is at your service

You get access to the best dieting community with over 80 help boards, including New Members, Get Motivated, Nutrition Support etc. This award-winning community can help you every step of your weight loss journey. You can ask all your questions and you can discuss your progress with others. It’s an opportunity you must not miss.

Get professional help from registered dietitians

If you hire a nutritionist on your own, you will soon find out that you are throwing hundreds of dollars away. By subscribing to the eDiets online program you get unlimited Live phone support with registered nutritionists and licensed dietitians. They will guide you through the whole process of losing weight. You can get professional advice with a phone call. It is simple, easy and convenient way to get help.

Everyday different meals

You can prepare different meals for everyday with their thousands of recipes. Even if you are the pickiest eater, you will find many meals to please your taste. All recipes are simple, easy to prepare and take minimal time.

Personalized Menus and “Print-n-Go” Shopping Lists

You have your daily menu, you have your shopping list, simply go, shop, prepare and eat. If you don’t have the time to prepare your food take a look at their diet delivery service. I am sure you will like it.

Personal Fitness Plans

With a professionally prepared fitness plan, you will build your body step by step and will melt the fat away. It is another big plus from eDiets.

Losing weight is not so hard. You can do it, just get motivated and don’t lose hope.
Be patient and don’t expect fast results. By signing to eDiets online plans you have everything you need to lose weight and keep it off. If you don’t have the time to prepare your meals they offer a diet delivery service.

You can read our full review of eDiets here:

The answer is simple – they give you more ways to lose weight than any other similar program.

With their healthy diet plans, you can quickly lose weight!

eDiets promise to find the perfect plan for your lifestyle. No matter how busy you are, if you have Diabetes or High Blood Pressure, may be you are vegetarian – they have it all for you.

They offer many plans including, but not limited to:

The Glycemic Impact Diet, Hypoglycemic – Low Sugar diet, High Fiber diet, Healthy Soy Diet, Wheat Free diet plan, Mediterranean Diet, Atkins Diet, Cholesterol Lowering Plan, Diabetics Diet, Vegetarian menus, Lactose-Free diet

Going on a diet and strictly following your personal diet plan will help you lose weight for sure. Most of their subscribers claim to lose 10 lbs. in 5 weeks.

With every online diet plan you get:

• Custom prepared menus especially for you, thousands of health recipes and convenience shopping lists. Eat your favorite foods!
• Step by step fitness exercising plan prepared especially for your body type – professional fitness trainers will do this for you.
• One on One phone help from registered and certified dietitians – get 24/7 online member support!
• Online community and motivating member challenges.

Click here to find out more details about what is included into the program and how it works

What if I haven’t achieved my weight loss goals after a reasonable period of time?

eDiets Guarantee is simple – if you don’t achieve you weight goals in up to 6 months, you get another 6 months free with their online diet plans. The only thing you should do is to be active in their online community forum to prove that you really follow their plan.

After you have finished and you are not satisfied, call them within 30 days and you get 6 months free.

Click here to read our full review of eDiets