What’s the easiest way to lose up to 20 pounds in a month without counting calories, carb or fat grams?
I am thinking fast, so at this point I will brainstorm a few possible answers but not the best solutions. (more…)
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Archive for the ‘Diets’ CategoryEasy Way to Lose Up to 20 Pounds in a MonthWednesday, September 20th, 2006What’s the easiest way to lose up to 20 pounds in a month without counting calories, carb or fat grams? Gastric Bypass DietMonday, September 11th, 2006It is important to follow a gastric bypass diet after a surgery. The diet is designed to be gentle on your new smaller stomach, to ensure proper healing of the staple line, and to help you avoid overeating. Gastric Bypass diet is generally divided into four phases, which I will describe in short. You should also know that the last phase of the diet will actually turn into your regular diet for the rest of your life.  Gastric Bypass Diet Restrictions You may not know but your stomach can normally hold about 6 cups of fluid at a time, and after a gastric bypass surgery, your new stomach pouch will only be able to hold only about ½ cup. That is 12 times less capacity, which sounds to me like you will need a major change in your eating habits. To make sure you are eating right after the surgery, you should consult a nutritionist about the gastric bypass diet before starting it on your own. Here you will get only a briefly overview of what the gastric bypass diet consists of and what it recommends: Vitamins and minerals – that’s what the gastric bypass diet recommends on the first place – taking multivitamins and minerals every day for the rest of your life. It sounds scary but these are the facts – you’ll need them. Meal Replacements Diet For Fast Weight LossSunday, June 18th, 2006Have you heard of a meal replacement diet?Actually that’s a meal replacements diet plan that combines meal replacements products for breakfast and lunch, one normal healthy meal for dinner and a few fruit and vegetable snacks in between. You can safely lose about 2 lbs. at the very least every week only by taking about 1400 (women) – 1800 (men) calories daily with the meal replacement diet plan. And what is more, you’ll be able to keep them off 3 times easier than other low calorie diets. Benefits of Honey for Fat LossSaturday, June 3rd, 2006
You won’t believe how easy it is! The Honey diet is very simple – take two teaspoons of honey before you go to bed. Cabbage Soup DietSunday, May 7th, 2006
Every fad diet starts like that. Well, I admit the 7 day Cabbage Soup Diet is a fad diet, but it is also one of the fastest ways to lose weight for sure (you can lose about 10 pounds for 1 week). I can assure you about that, because my mom is a regular Cabbage Soup Dieter. Although my mother doesn’t like the taste of the cabbage soup very much, but she enjoys losing weight with the diet and claims that eating foods you don’t like is the key to successful weight loss. Mediterranean DietWednesday, April 26th, 2006
Many studies have confirmed that people from the Mediterranean countries and Southern Europe who follow the Mediterranean Diet live longer and suffer far less from heart disease than Northern Europeans and Americans. That is why the Mediterranean healthy eating diet plan has become more and more popular for the past few years – especially the fruits, vegetables, olive oil and seafood. Meal Replacements Diet For Weight LossTuesday, April 18th, 2006
What I like most about the WonderSlim diet plan is that it offers 5 different weight loss starter-kits. Each starter-kit contains WonderSlim liquid meal replacements (shakes, puddings, hot and cold beverages, soups, fruit drinks), shopping list, meal plan and instructions how to prepare your meals, which by the way is extremely simple. To say it with fewer words: with WonderSlim diet plan you get everything you need to start losing weight. The only thing you should do is to decide how much weight you want to lose, and pick out the best weight loss starter-kit for you. If you are curious to find more details for WonderSlim diet, you can read my review here. High fiber dietMonday, April 3rd, 2006
High fiber diet helps you clear out your intestinal system and supports its normal functioning. High-fiber foods The high fiber diet menu includes exclusively high-fiber foods – foods containing more that 5 g of fiber per serving. High-fiber foods are low in fat and calories and are high in healthy nutrients, vitamins, minerals. They are also great sources of antioxidants and phytochemicals that are important for your overall health. High fiber diet is not very strict and is very easy to follow. You just have to increase the amount of high-fiber foods you eat everyday. To do that you should eat more: How to choose the best detox diet that suits your needsFriday, March 31st, 2006
A typical detox diet program may consist of fasting, specific diet, nutritional supplements, herbs, hydrotherapy, exercise, and sauna. Fasting You can either fast by drinking only water, juices or broths or by eating one kind of food exclusively for a period of time. Fasting is great for detox and obtaining better health. While fasting your body adapts to the lack of incoming protein by drawing upon almost solely fat for energy. Your metabolism will slow, so physical and mental activity should be minimized during a fast. Water fasting – you can consume only water. Your body doesn’t spend any energy on digestion of foods, resulting in more energy for your body to expel toxins. Detox Diet Plans for Weight LossThursday, March 30th, 2006
Detox Diet is a dietary nutritious plan used for weight loss by cleaning out your body cells from stored toxins. Detox Diet – why do you need it? The reason why you need a detox diet is that your daily ingest of toxins is too much for your body to eliminate through its regular daily detox processes. Detox Diet recommends… Detox diet eliminates all processed foods from your meals and recommends you eating organic foods, fruits and vegetables, drinking lots of purified water. Detox Diet requires giving up smoking, drinking alcohol and tons of coffee. Click here for a list of foods you can eat and foods you can’t eat. Cutting back on the bad food is not enough, but that’s what most diets do. Here is why detox diet is so essential from a nutrition point of view – it makes you increase the consumption of foods that are most beneficial for your health, vitality and energy, and is essential to weight loss.
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Have you heard of the Honey Diet? It allows you to burn fat while you sleep.
If you want to get fit and need to lose fast a few pounds for some special occasion, then the Cabbage Soup Diet is what you need!
The Mediterranean Diet is not a specific diet plan but a collection of healthy eating diet plans followed by the people from the Mediterranean region.
A very popular weight loss program that uses meal replacements is 
High fiber diet is a healthy eating plan, containing high-fiber foods, which are more nutritious and very important for your overall health and well-being.
If you are trying a detox diet for first time, then you need to start with gentle cleanse that targets the intestines. If you focus on the liver first, the released toxins in your body may become reabsorbed if the bowels are not detoxified first and are not moving adequately enough to expel them.
Detoxification is a natural process your body performs routinely everyday, releasing stored toxins and expelling them through the elimination organs: the intestines, liver, lungs, kidneys and skin.