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Archive for the ‘Exercise’ Category

Have You Heard about the New Healthy Weight Loss Formula with Green Tea

Wednesday, October 29th, 2008

It’s name is WonderLife Healthy Weight formula and it is a quite unique and very effective green tea enhanced formula. The supplement contains 90 tablets per bottle and is completely Ephedra free. So no worries here.

You might wonder why you need this new weight loss product

Well, that’s easy – because it works. Wonderlife diet pills are meant to help everyone who is determined to lose weight.

Wonderlife’s Healthy Weight loss supplement has uniquely designed formula to support a healthy diet and exercise program. The supplement works better when combined with a healthy eating plan and an adequate exercise program.

You should take this dietary supplement in combination with a low fat diet and a proper exercise program, otherwise you won’t be very satisfied with the results. Of course it is easy to take and has no side effects, but it’s not as effortless to lose weight as you might think.

You will be very nicely surprised by the quick and satisfactory results if you follow a healthy diet for the time taking the diet pills. Eventually you will see how much better you will feel without overeating with unhealthy and fatty foods. In other words – you will learn some valuable healthy eating habits that will help you go on with your successful weight loss journey.

Read the whole review: Wonderlife Healthy Weight Loss Supplement with Green Tea

If you think you are ready to start your weight loss journey now then simply click the link below:

Order WonderLife Healthy Weight Loss Formula

 

Lose Weight by Counting Calories

Friday, February 29th, 2008

So you want to lose weight and want to know how many calories you should eat in order to achieve that:

First of all let’s remind us the number of calories contained in fats, proteins and carbohydrates:

1 gram of fat = 9 kilocalories ~ 37 kilojoules

1 gram of protein = 4 kilocalories ~ 16 kilojoules

1 gram of carbohydrates = 4 kilocalories ~ 16 kilojoules

And some more calorie values:

1 gram of alcohol = 7 kilocalories

1 gram of dietary fiber = 3 kilocalories

Having all these values in mind you can easily calculate the number of calories in food you eat every day. And how much calories you need a day is another question:

How to estimate your daily caloric needs

You can estimate your daily caloric intake with the Harris-Benedict formula. It helps you calculate your basal metabolic rate (BMR), i.e. the optimum amount of energy your body needs to function.

Let’s calculate your BMR

To do that you need to use your current weight, height and age in step ONE. It’s easy:

(more…)

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