 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Archive for the ‘Exercise’ CategoryHealthy Weight Loss Program – herbal tea, healthy meals and exercisesThursday, December 22nd, 2011
Although I am not sure if it’s the tea or the healthier foods we are eating but I already lost 2 kilograms with minimum exercising. How Many Calories Did You Burn on the Treadmill Today?Friday, November 4th, 2011Nov 4rd, 2011 I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be too much for a starter like me. I haven’t been exercising for quite long time and it’s not good to over exercise myself from the very first day. Today I will also try a new weight loss herbal tea I just bought yesterday. It contains very rich herbal bouquet – 17 natural herbs. I hope it works and if it does I promise I’ll share all about my first herbal weight loss trial with you here at my blog. How to lose weight without gym workout and dietingTuesday, September 28th, 2010Losing weight without gym workouts and dieting is not as impossible as you might think… In fact I recently come across a story of a woman who has lost half of her body weight (nearly 150 pounds) just by running with her dog while on doggy walks, which is kind of a jogging only with a dog on a leash. This is a very sweet and truly amazing weight loss story that can inspire anyone who wants to lose weight. Everything started after her family adopted their energetic and kid friendly dog from a local dog shelter… Have You Heard about the New Healthy Weight Loss Formula with Green TeaWednesday, October 29th, 2008It’s name is WonderLife Healthy Weight formula and it is a quite unique and very effective green tea enhanced formula. The supplement contains 90 tablets per bottle and is completely Ephedra free. So no worries here. You might wonder why you need this new weight loss productWell, that’s easy – because it works. Wonderlife diet pills are meant to help everyone who is determined to lose weight.
You should take this dietary supplement in combination with a low fat diet and a proper exercise program, otherwise you won’t be very satisfied with the results. Of course it is easy to take and has no side effects, but it’s not as effortless to lose weight as you might think. You will be very nicely surprised by the quick and satisfactory results if you follow a healthy diet for the time taking the diet pills. Eventually you will see how much better you will feel without overeating with unhealthy and fatty foods. In other words – you will learn some valuable healthy eating habits that will help you go on with your successful weight loss journey. Read the whole review: Wonderlife Healthy Weight Loss Supplement with Green Tea If you think you are ready to start your weight loss journey now then simply click the link below: Order WonderLife Healthy Weight Loss Formula
Lose Weight by Counting CaloriesFriday, February 29th, 2008So you want to lose weight and want to know how many calories you should eat in order to achieve that: First of all let’s remind us the number of calories contained in fats, proteins and carbohydrates: 1 gram of fat = 9 kilocalories ~ 37 kilojoules 1 gram of protein = 4 kilocalories ~ 16 kilojoules 1 gram of carbohydrates = 4 kilocalories ~ 16 kilojoules And some more calorie values: 1 gram of alcohol = 7 kilocalories 1 gram of dietary fiber = 3 kilocalories Having all these values in mind you can easily calculate the number of calories in food you eat every day. And how much calories you need a day is another question: How to estimate your daily caloric needs You can estimate your daily caloric intake with the Harris-Benedict formula. It helps you calculate your basal metabolic rate (BMR), i.e. the optimum amount of energy your body needs to function. Let’s calculate your BMR To do that you need to use your current weight, height and age in step ONE. It’s easy:
|
 
|
||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
Do you remember the herbal tea I was telling you about in my previous post? It was an all new experience for me – a weight loss tea with 17 all natural herbs inside. I was very eager to try it. Well, I did try it. It tasted not as great as I thought it would. Anyway I’ve been drinking it for 3 weeks now and I’m already seeing some results.
Wonderlife’s Healthy Weight loss supplement has uniquely designed formula to support a healthy diet and exercise program. The supplement works better when combined with a healthy eating plan and an adequate exercise program.