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Archive for the ‘Foods’ Category
Monday, November 6th, 2006
Have you ever heard of the Protein Shake Diet? If you’ve never heard of it, then you’ve missed a great opportunity to lose weight fast and easy. I am not joking, not at all. And that’s why I am here to help you catch up on the latest diet news, trends and products. (more…)
Posted in Diets, Foods, Health, Nutrition facts, Weight loss tips | 14 Comments »
Sunday, October 29th, 2006
Unlike the meal replacement shakes and bars, the protein diet shakes have 100 or fewer calories per serving, so they cannot replace a whole meal. They are designed to supply you with high quality proteins and to provide you with the right combination of proteins, fats and carbohydrates to keep you feeling great while losing weight.
Well, at least that’s what the package description says and I know that you need a little more than that to decide if diet protein shakes are good for you.
What I think is that the high protein diet shakes are good for everybody who wants to lose weight. (more…)
Posted in Foods, Health, Nutrition facts, Reviews | No Comments »
Friday, October 27th, 2006
Have you heard about meal replacement diet plans? If you have then you should also know that they all contain meal replacement shakes, bars, puddings, and other snacks.
Today I will review the protein diet meal replacement shakes and bars, which are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance.
I introduce you the WonderSlim Weight & Inches Protein Shake. It has a thick and creamy taste that satisfies your appetite while you still lose weight and body fat. Meal replacement shakes are portion controlled and designed to replace a whole meal, so you can enjoy these protein shakes in place of one or two of your daily meals.
(more…)
Posted in Diets, Foods, Health, Reviews | No Comments »
Saturday, October 21st, 2006
Everybody wants to be thin, look nice and feel healthy. It’s easy to start a diet. It’s hard to succeed.
Why? The problem is not in you or your personality. It’s complex. You have to do some big changes with your life to succeed. Change your lifestyle, your habits, the way you eat, when you eat, even your favorite restaurant. (more…)
Posted in Diets, Foods, Goals, Plans, Hopes, Health, Weight loss tips | No Comments »
Wednesday, October 18th, 2006
In case you missed the free tips to lose weight from my previous posts:
Part I covers:
Make sure you are really ready for this
Find out the reason to be fat
Go to Part I
Part II covers:
Find a diet plan just for you
Track your results honestly using software for your convenience
Go to Part II
Part III covers:
Go for a walk at the weekends
Exercise at least 3 times per week
Go to Part III
1)Â Drink honey and cinnamon to keep the fat away
This is a very powerful drink. Here is how to prepare honey and cinnamon for weight loss. (more…)
Posted in Foods, Weight loss tips | No Comments »
Monday, October 16th, 2006
In case you missed the free tips to lose weight from my previous posts:
Part I covers:
1)Â Make sure you are really ready for this
2)Â Find out the reason to be fat
Go to Part I
Do you know the reasons to be fat? Are you ready to start dieting? If your answers are yes and yes, than it’s time to select a diet that works. (more…)
Posted in Diets, Foods, Health, Weight loss tips | 3 Comments »
Thursday, September 28th, 2006
Recently I came across a successful weight loss formula called Diet-To-Go. It is a food prepare and delivery service. It is not just food but healthy and fat free food with great taste. I think Diet-To-Go might be the future of healthy living and dieting. (more…)
Posted in Diets, Foods, Health, Nutrition facts, Weight loss tips | No Comments »
Wednesday, September 20th, 2006
What’s the easiest way to lose up to 20 pounds in a month without counting calories, carb or fat grams?
I am thinking fast, so at this point I will brainstorm a few possible answers but not the best solutions. (more…)
Posted in Diets, Foods, Health, Nutrition facts, Reviews, Weight loss tips | 1 Comment »
Monday, September 11th, 2006
It is important to follow a gastric bypass diet after a surgery. The diet is designed to be gentle on your new smaller stomach, to ensure proper healing of the staple line, and to help you avoid overeating.
Gastric Bypass diet is generally divided into four phases, which I will describe in short. You should also know that the last phase of the diet will actually turn into your regular diet for the rest of your life. Â
Gastric Bypass Diet Restrictions
You may not know but your stomach can normally hold about 6 cups of fluid at a time, and after a gastric bypass surgery, your new stomach pouch will only be able to hold only about ½ cup. That is 12 times less capacity, which sounds to me like you will need a major change in your eating habits.
To make sure you are eating right after the surgery, you should consult a nutritionist about the gastric bypass diet before starting it on your own. Here you will get only a briefly overview of what the gastric bypass diet consists of and what it recommends:
Vitamins and minerals – that’s what the gastric bypass diet recommends on the first place – taking multivitamins and minerals every day for the rest of your life. It sounds scary but these are the facts – you’ll need them.
(more…)
Posted in Diets, Foods, Treatment | No Comments »
Thursday, May 11th, 2006
Top 10 best food antioxidants
- Small red beans
- Wild blueberries
- Red Kidney beans
- Pinto beans
- Cultivated Blueberries
- Cranberries
- Artichokes
- Blackberries
- Prunes
- Raspberries
Antioxidants are chemicals substances that can halt oxidation in body cells. Oxidation causes chemical damages to body cells, that’s why your body has antioxidant systems for protection.
How antioxidants work?
Antioxidants neutralize free radicals by wrapping around them and preventing body cell oxidation. Antioxidants work in combination with other antioxidants.
The oxidative damages and the occurrence of some diseases are connected. For example the LDL oxidation by free radicals results in inflammation, which may lead to cardiovascular disease.
The consumption of foods high in antioxidants may lower the risk of certain diseases caused by cellular oxidative damages.
(more…)
Posted in Foods | 2 Comments »
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