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Archive for the ‘Health’ CategoryHealthy Weight Loss Program – herbal tea, healthy meals and exercisesThursday, December 22nd, 2011
Although I am not sure if it’s the tea or the healthier foods we are eating but I already lost 2 kilograms with minimum exercising. Are You Addicted to Protein Supplements?Wednesday, August 17th, 2011I am using “addicted” and “addict” in the most casual sense and I am NOT in any way referring to an alcohol or drug addiction. Protein Shake addict or just being on a Protein Shake diet?
Low fat smoothie recipesThursday, January 27th, 2011Low fat and no fat smoothies are prefect for breakfast and afternoon snacks. In no more than 5 minutes you can make a delicious and healthy smoothie full of vitamins and nutrients that will be so satisfying that you will forget all about fatty chips, chocolate biscuits, sandwiches and other unhealthy snacks in-between main meals. The low fat smoothie recipes I have listed below are really very quick to prepare – not more than 5 to 10 minutes – and do not require preliminary preparation of the ingredients (like boiling or else). Here are a few low fat smoothie recipes you can easily prepare in no more than 5 minutes: 3 Day Tuna DietSunday, October 24th, 2010Easy and quick weight loss diet that delivers less than 1000 calories per day and makes you eat tuna at least once per day for three consecutive days. You might say: “Hmmm, 3 day tuna diet….that sounds so familiar… just like any other 3 day ___ diet – just fill in the blank with any fruit, veggie or whatever food or meal comes to your mind.” Anyway, don’t worry you don’t need to eat only tuna for three days. You eat mostly fruits, veggies, lean meat and simply add tuna to one the three daily meals. Drink water, tea and coffee without sugar. You should be aware that the 3 day tuna diet is a very low calorie diet. It delivers less than 1000 calories per day, which is very likely to make angry any dieter who tries it. Starvation is part of the diet having in mind the portions and the calories per portion. Weight Loss Advisor Website UpdatesMonday, October 11th, 2010Recently Diet Direct contacted us and asked to use no longer their brand keywords Wonderslim, Wonder Slim, DietDirect, Diet Direct, etc. in the titles, descriptions and URLs of our review pages. That is why our most visited page Wonderslim Diet Review is now renamed to Get Slim Now! Meal Replacements Diet Review. You still can read our fantastic review only the title and the URL of the page are changed. For the same reason our second most visited page WonderSlim Starter Kits is now renamed to Get Slim Now! Buy Weight Loss Starter Kits. You still can easily order your favorite 2-, 4-, 8- or 12 week starter-kits and enjoy weight loss with Wonder Slim. Just consider your weight loss goals, calculate your daily budget and decide which weight loss starter kit will fit you best. Do you want to be the biggest loser in weight loss?Monday, October 4th, 2010Being the biggest loser is not always a bad thing especially when it comes to losing weight. For weight loss the more you lose the better. The question is how to lose more weight than you can imagine without any efforts and without spending a lot of money…because that’s what almost everyone wants, am I not right? eDiets offers quite an easy way to shed all excess weight you’ve been putting on for years – to follow their the Biggest Loser Meal Plan in just 3 simple steps. If you’ve watched the TV show then you know how the contestants lose weight and now you can lose too at the comfort of your own home. How to lose weight without gym workout and dietingTuesday, September 28th, 2010Losing weight without gym workouts and dieting is not as impossible as you might think… In fact I recently come across a story of a woman who has lost half of her body weight (nearly 150 pounds) just by running with her dog while on doggy walks, which is kind of a jogging only with a dog on a leash. This is a very sweet and truly amazing weight loss story that can inspire anyone who wants to lose weight. Everything started after her family adopted their energetic and kid friendly dog from a local dog shelter… How many calories should I eat to lose weight?Tuesday, June 1st, 2010This is an easy to answer question. You should eat less calories than you burn. It means you must have calories deficit to lose weight. Many people become calorie maniacs as they are counting and calculating calories on a daily basis. I suggest you to stay away from calculators etc. First there is a difference between k.C and calories. On some product labels, only kC are shown. You should be able to obtain the C cont in order to make a proper calculation. Who Loves and Who Hates the Honey and Cinnamon Drink?Friday, April 30th, 2010Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is so lame that I got really pissed. Obviously the article’s author has never read about the hundreds of people worldwide, who have lost pounds with the Honey and Cinnamon Drink and for those athletes who keep themselves in great shape using the Honey and The Hibernation Diet by Mike McInnes. The author obviously hasn’t read anything from Mike McInnes – the creator of the Honey and The Hibernation Diet – who is explaining very thoroughly the exact effect of honey over human body: “Honey, prior to bed, optimizes liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and melatonin, honey promotes optimal recovery (fat burning)…” so in fact honey optimizes liver glycogen plenitude, doesn’t rise it up to the sky like the article’s author claims. You Need Just Three Veggies to Burn the Belly FatTuesday, March 30th, 2010Spring time! It’s the time of the year when we start wearing fewer and thinner clothes and some of you may surprisingly notice that some of your favorite spring time clothes do not fit in front on the belly. Well, definitely that’s due to the extra belly fat you have gained during the winter holiday season… First of all you should not panic – that happens every spring to nearly all Americans. Americans gain at least 1 pound every year after the winter holiday season. You’d probably say 1 pound is nothing, and you’d be right 1 pound a year is nothing, but in the long run 1 pound every year can contribute to serious weight and even worse – obesity – problems in the not so distant future. 1 to 5 pounds are not so hard to get rid of. With more exercises and more fresh vegetable and fruits coming up on the market you will shed those 1 to 5 pounds in no time. But that’s not all… if you know which veggies to eat you can lose them even faster.
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Do you remember the herbal tea I was telling you about in my previous post? It was an all new experience for me – a weight loss tea with 17 all natural herbs inside. I was very eager to try it. Well, I did try it. It tasted not as great as I thought it would. Anyway I’ve been drinking it for 3 weeks now and I’m already seeing some results.
If some of your friends are not aware that you are following a special diet plan like the 