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Archive for the ‘Weight loss tips’ Category
Tuesday, June 1st, 2010
This is an easy to answer question. You should eat less calories than you burn. It means you must have calories deficit to lose weight. Many people become calorie maniacs as they are counting and calculating calories on a daily basis. I suggest you to stay away from calculators etc.
First there is a difference between k.C and calories. On some product labels, only kC are shown. You should be able to obtain the C cont in order to make a proper calculation.
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Posted in Calories, Diets, Foods, Health, Weight loss tips | No Comments »
Friday, April 30th, 2010
Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is so lame that I got really pissed. Obviously the article’s author has never read about the hundreds of people worldwide, who have lost pounds with the Honey and Cinnamon Drink and for those athletes who keep themselves in great shape using the Honey and The Hibernation Diet by Mike McInnes.
The author obviously hasn’t read anything from Mike McInnes – the creator of the Honey and The Hibernation Diet – who is explaining very thoroughly the exact effect of honey over human body: “Honey, prior to bed, optimizes liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and melatonin, honey promotes optimal recovery (fat burning)…” so in fact honey optimizes liver glycogen plenitude, doesn’t rise it up to the sky like the article’s author claims.
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Tags: honey and cinnamon drink, honey and cinnamon for weight loss
Posted in Health, Nutrition facts, Weight loss tips | No Comments »
Tuesday, March 30th, 2010
Spring time! It’s the time of the year when we start wearing fewer and thinner clothes and some of you may surprisingly notice that some of your favorite spring time clothes do not fit in front on the belly. Well, definitely that’s due to the extra belly fat you have gained during the winter holiday season…
First of all you should not panic – that happens every spring to nearly all Americans. Americans gain at least 1 pound every year after the winter holiday season. You’d probably say 1 pound is nothing, and you’d be right 1 pound a year is nothing, but in the long run 1 pound every year can contribute to serious weight and even worse – obesity – problems in the not so distant future.
1 to 5 pounds are not so hard to get rid of. With more exercises and more fresh vegetable and fruits coming up on the market you will shed those 1 to 5 pounds in no time. But that’s not all… if you know which veggies to eat you can lose them even faster.
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Posted in Diets, Health, Nutrition facts, Weight loss tips | No Comments »
Wednesday, December 30th, 2009
Like the majority of little girls you have always dreamt of the best and most beautiful wedding dress for the Big Day. In the best case scenario you come to wear exactly the same wedding dress of your dreams. In the better case scenario you wear another gorgeous small to medium size dress, and in the worse case scenario you wear whatever fits you from size 14 and up.
If your wedding day is near, but you still want to shed those few extra pounds you hate so much, then you need some really fast, but still easy and definitely not time consuming solution…
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Thursday, July 2nd, 2009
Here are some good until the end of July coupon codes for the wonderful weight loss program – Medifast.
You can easily apply the coupons at the time of your purchase. Visit one of the links bellow:
Medifast – $50 off any purchase of $275 or more! Use Coupon Code: July30C
Become a V.I.P. Member and get 2 weeks of meals FREE! Use JoinNow at checkout!
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
With Medifast you can lose 2-5 pounds a week. Medifast’s delicious meals make dieting quick and easy. Get 2 weeks free today!
Momentum by Medifast!
Medifast Specials
Find details and more information about each coupon here at Medifast Coupons, Special Discount Offers and Promotions
I hope you will find some time to apply this wonderful diet. I am sure you will like the results.
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Friday, May 29th, 2009
Libra
In order to be beautiful and healthy you need to include foods that can cleanse your organism:
+ carrots, asparagus, beet, corn, rice; and fruits like figs, apples, strawberries, peaches, blueberries, raisins.
Sometimes you get nervous, like we all do, but in order to cope with your anger easier you need to eat more foods rich in cooper and these are:
+ cucumbers, radishes, green salad; and meats like sea food; and of course cereals made of oats, wheat germ; more foods you need to include in your menu are: potatoes, apricot, pear, grapes.
Scorpio
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Thursday, April 30th, 2009
Aries
 These are the foods you need to include into our daily menu (or if you are already eating them – you should increase the amounts you eat):
+ Beet, celery, cauliflower, spinach, onion, mustard, radishes, carrots, cucumbers, dates, apples, lemons and walnuts.
Using more from these foods you will cope one and for all with the nasty headache and nervousness you experience sometimes.
You need enough amounts of iron and proteins to keep you muscle tissue in good condition, so no more muscle aches if you eat plenty of beans, lentils, peas and of course – meat.
Taurus
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Tags: zodiac signs and weight loss
Posted in Foods, Health, Weight loss tips | No Comments »
Monday, March 30th, 2009
If you have tried to lose weight too many times so far, with no success, then probably you are not doing something right. Luckily I found an interesting weight loss test you can do in order to find out if you will be able to lose weight and keep it off for good.
With this test you will find out if your dream for slimmer hips and attractive body may come true with less, more or extra efforts from your side.
Answer honestly to the following questions and give 1 point for every “Yes” and 0 points for every “No” you answer.
Questions:
Q1: Do you exercise regularly?
Q2: Do you know your calorie intake from the foods you eat every day?
Q3: Do you eat often but small portions (5 – 6 times a day)?
Q4: Do you weigh yourself at least once a week?
Q5: Do you always have at hand (mostly at home) diet foods like fruits, vegetables, curds, boiled meat, diet cheese?
Q6: Do you resist the temptation when you are not hungry but someone tempts you to try it anyway?
Q7: DO you keep sweets and other tempting snacks for long at your home or they are being eaten in no time?
Q8: Do you leave some portion of your meal if you are already full?
Q9: Do you dream from time to time for food – some favorite meal of yours?
Q10: How do you feel about yourself at your current diet regime – do you like yourself, do you feel good?
Results:
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Posted in Weight loss tips | 1 Comment »
Sunday, March 29th, 2009
You don’t need to pay for an expensive 2 – 3 week stay in 5 Stars Spa Hotel to lose weight. Yes, Spa procedures are great very relaxing and effective, but they are too expensive. And they don’t teach you how to live healthy lifestyle.
You will probably lose some pounds even more than you expected but then it becomes even more difficult to keep them off for good. If you don’t live healthy lifestyle it’ll be very hard for you to maintain your current healthy weight. Without healthy eating habits and the knowledge how to choose your food and how to prepare it into delicious healthy meals you will gain back most of the lost weight sooner than you’ve expected.
The Five Star Weight loss Program I am taking about here is completely different and has nothing to do with 5 stars hotels. It is a very simple program you should follow, in fact it’s exactly a program but more like a plan of 5 important things you need to do in order to start living healthy lifestyle, which inevitably will help you get healthier and lose the excess pounds, feel better and more positive about your life and well being.
For each of these 5 things you do right – give yourself one star – this way at the end of the day you will have all 5 stars truly and honestly earned/deserved. It is as easy as 1-2-3-4-5. Here’s what you need to do:
Sleep
Eat Right
Stretch
Exercise
Encourage yourself
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Monday, December 29th, 2008
I just read my previous New Year’s wish to you and I hope it came true for you all!
For the New Year 2009 I wish for me, my family, my relatives, my friends and to all you my dear readers all the luck in the world, to be healthy and happy with who we are!
I hope for the New Year you will keep coming back for more useful information, tips and advices on how to lose weight, keep it off for good and maintain great shape and spirits all year round.
I wish you all the best for the New Year and stay healthy!
Yours truly,
Galia
Posted in Weight loss tips | No Comments »
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