Comments for Weight-Loss-Advisor.com Blog http://www.weight-loss-advisor.com/blog Free weight loss expert advices Tue, 25 May 2010 00:50:00 +0000 hourly 1 Comment on Honey and Cinnamon for Weight Loss by James http://www.weight-loss-advisor.com/blog/2006/05/01/honey-and-cinnamon-for-weight-loss/comment-page-8/#comment-84311 James Tue, 25 May 2010 00:50:00 +0000 http://www.weight-loss-advisor.com/blog/2006/05/01/honey-and-cinnamon-for-weight-loss/#comment-84311 someones post said the honey was a definate requirement, why, what is it the honey does that the cinnamon doesnt, and what does the cinnamon do that the honey doesnt? and is to much cinnamon or honey bad? i can eat 5 tablespoons of cinnamon a day, i used put it on everything i ate. and i agree with someones earlier post, the poeple saying its not working, are probly not excersizing properly, and are not watching what they eat, nothing in this world is effort free weight loss, it takes time and work, this is just an aid to help quicken results from a proper diet / excersize plan, and lifthing weights wont help you lose weight, you need to maintain 140+ heart rate for as long a periouds as possible, if your not in that good of shape, try for 3 10 min sessions a day, im in athletic shape, and just a more than average speed walk down the sidewalk will get me to 130 heart rate, checked with a chest strap, so its not hard to maintain the rate, jump rope puts me at 190 heart rate after 30 seconds. so if your very out of shape, just walking would be plenty at first. ive lost 25 pds so far just from cutting calories and cardio alone. hopeing this speeds up the process. hope someone answeres the questions about the honey and cinnamon thanks someones post said the honey was a definate requirement, why, what is it the honey does that the cinnamon doesnt, and what does the cinnamon do that the honey doesnt?
and is to much cinnamon or honey bad?
i can eat 5 tablespoons of cinnamon a day, i used put it on everything i ate.
and i agree with someones earlier post, the poeple saying its not working, are probly not excersizing properly, and are not watching what they eat, nothing in this world is effort free weight loss, it takes time and work, this is just an aid to help quicken results from a proper diet / excersize plan, and lifthing weights wont help you lose weight, you need to maintain 140+ heart rate for as long a periouds as possible, if your not in that good of shape, try for 3 10 min sessions a day, im in athletic shape, and just a more than average speed walk down the sidewalk will get me to 130 heart rate, checked with a chest strap, so its not hard to maintain the rate, jump rope puts me at 190 heart rate after 30 seconds. so if your very out of shape, just walking would be plenty at first. ive lost 25 pds so far just from cutting calories and cardio alone. hopeing this speeds up the process.
hope someone answeres the questions about the honey and cinnamon
thanks

]]> Comment on Have You Tried Honey and Cinnamon for Weight Loss? by Cathy http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/comment-page-2/#comment-84004 Cathy Fri, 21 May 2010 07:25:49 +0000 http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/#comment-84004 I just started the honey/cinnamon tea. Adding to green tea is an excellent suggestion as green tea burns fat and speeds metabolism, as well as regulates blood sugars. So far today (first day) I noticed something really amazing. I had my tea, waited 30 minutes, then had my normal breakfast. EIGHT hours later, I just started to feel slightly hungry! I have low blood sugar and can normally only go 2 hours without food, but I felt great all day and didn't even think about food, and my energy was high! I'm looking forward to seeing what this tea does over the next week or so. By the way, this tea is also good for colds, heart problems, cholesterol, etc. Also read that a mixture of honey and cinnamon alone can be applied to skin to clear up blemishes! Wow all these benefits..and cheap too! THREE things that are very important for everyone to know when making this tea: 1. Pour Boiling water over CINNAMON ONLY. AFTER WATER HAS COOLED to warm, THEN ADD HONEY (RAW unprocessed honey, usually found at health store). DO NOT POUR BOILING WATER OVER HONEY! All the health benefits of honey are lost if you pour boiling water over it. 2. ALWAYS use 2 parts honey and 1 part cinnamon in your tea. For example: If you use 1/2 teaspoon of cinnamon, use 1 teaspoon of honey. 3. SOME types of cinnamon are not pure..OR SAFE. There is an ingredient in some types of cinnamon called "coumarin", which can damage the liver after prolonged use. This does not mean all cinnamon is dangerous. Below is a article on type of cinnamons that are safe and unsafe. I heard that Saigon cinnamon (found at dollar stores and discount stores) is NOT safe. There is also a warning saying that pregnant or nursing women should not consume daily cinnamon. Ceylon cinnamon is the safe cinnamon, made only from the inner bark. Do read your labels! CINNAMON INFO: Warnings: # Cinnamon is obtained from the bark of the cinnamon tree native to Sri Lanka. Ceylon cinnamon is sometimes referred to as "true cinnamon." It is fine, crumbles easily, is less aromatic, and is made only from the inner bark of the tree. Cassia is regularly sold as cinnamon and is made from the entire bark of the tree. It is stronger and somewhat bitter compared to Ceylon. It contains a chemical called coumarin that can be toxic if taken in large quantities. Small amounts of cassia will not cause any problems. If large doses (about 1/2 teaspoon) are taken regularly, it may be unsafe. Avoid more than a sprinkle of cassia cinnamon if you are pregnant. Ceylon, "true cinnamon," contains hardly any coumarin and is considered safe. I just started the honey/cinnamon tea. Adding to green tea is an excellent suggestion as green tea burns fat and speeds metabolism, as well as regulates blood sugars. So far today (first day) I noticed something really amazing. I had my tea, waited 30 minutes, then had my normal breakfast. EIGHT hours later, I just started to feel slightly hungry! I have low blood sugar and can normally only go 2 hours without food, but I felt great all day and didn’t even think about food, and my energy was high! I’m looking forward to seeing what this tea does over the next week or so. By the way, this tea is also good for colds, heart problems, cholesterol, etc. Also read that a mixture of honey and cinnamon alone can be applied to skin to clear up blemishes! Wow all these benefits..and cheap too!

THREE things that are very important for everyone to know when making this tea:

1. Pour Boiling water over CINNAMON ONLY. AFTER WATER HAS COOLED to warm, THEN ADD HONEY (RAW unprocessed honey, usually found at health store). DO NOT POUR BOILING WATER OVER HONEY! All the health benefits of honey are lost if you pour boiling water over it.

2. ALWAYS use 2 parts honey and 1 part cinnamon in your tea. For example:
If you use 1/2 teaspoon of cinnamon, use 1 teaspoon of honey.

3. SOME types of cinnamon are not pure..OR SAFE. There is an ingredient in some types of cinnamon called “coumarin”, which can damage the liver after prolonged use. This does not mean all cinnamon is dangerous. Below is a article on type of cinnamons that are safe and unsafe. I heard that Saigon cinnamon (found at dollar stores and discount stores) is NOT safe. There is also a warning saying that pregnant or nursing women should not consume daily cinnamon. Ceylon cinnamon is the safe cinnamon, made only from the inner bark. Do read your labels!

CINNAMON INFO:

Warnings:
# Cinnamon is obtained from the bark of the cinnamon tree native to Sri Lanka. Ceylon cinnamon is sometimes referred to as “true cinnamon.” It is fine, crumbles easily, is less aromatic, and is made only from the inner bark of the tree.

Cassia is regularly sold as cinnamon and is made from the entire bark of the tree. It is stronger and somewhat bitter compared to Ceylon. It contains a chemical called coumarin that can be toxic if taken in large quantities. Small amounts of cassia will not cause any problems. If large doses (about 1/2 teaspoon) are taken regularly, it may be unsafe. Avoid more than a sprinkle of cassia cinnamon if you are pregnant. Ceylon, “true cinnamon,” contains hardly any coumarin and is considered safe.

]]> Comment on Have You Tried Honey and Cinnamon for Weight Loss? by kim http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/comment-page-2/#comment-82288 kim Tue, 04 May 2010 01:12:31 +0000 http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/#comment-82288 I was recently informed of the benefits of raw honey and powdered cinnamon i havent stuck with the tea everyday but have tried to consume it at least 3 times a week since the last week and 1/2, i lost about 3 pounds the first week and 5 pounds in all, i am going to make it a daily routine to get the full effects of this tea, I am cutting down on my calorie intake, and trying to become more active. I have research the amazing health benefits of this tea. I would encourage any one to use this because it's simple and natural. I was recently informed of the benefits of raw honey and powdered cinnamon i havent stuck with the tea everyday but have tried to consume it at least 3 times a week since the last week and 1/2, i lost about 3 pounds the first week and 5 pounds in all, i am going to make it a daily routine to get the full effects of this tea, I am cutting down on my calorie intake, and trying to become more active. I have research the amazing health benefits of this tea. I would encourage any one to use this because it’s simple and natural.

]]> Comment on Have You Tried Honey and Cinnamon for Weight Loss? by neetadivine http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/comment-page-2/#comment-81761 neetadivine Fri, 30 Apr 2010 21:19:47 +0000 http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/#comment-81761 I have been taking 1 tbsp of Bragg Apple cider vinegar, tbsp of raw organic honey and 1 pack of stevia for two weeks now. It has helped me tremendously with my gastrointestinal problems. I just recently added cinnamon to the mix and it tastes 10 times better. It takes the bight out of the vinegar smell. I have lost a total of 9 lbs and really see the difference in my clothes. I have been taking 1 tbsp of Bragg Apple cider vinegar, tbsp of raw organic honey and 1 pack of stevia for two weeks now. It has helped me tremendously with my gastrointestinal problems. I just recently added cinnamon to the mix and it tastes 10 times better. It takes the bight out of the vinegar smell.

I have lost a total of 9 lbs and really see the difference in my clothes.

]]> Comment on Honey and Cinnamon for Lowering Cholesterol by Galia http://www.weight-loss-advisor.com/blog/2006/05/18/honey-and-cinnamon-for-lowering-cholesterol/comment-page-1/#comment-81566 Galia Thu, 29 Apr 2010 20:59:36 +0000 http://www.weight-loss-advisor.com/blog/2006/05/18/honey-and-cinnamon-for-lowering-cholesterol/#comment-81566 Gloria, I meant to make this drink and then divide it into 3 servings. DO NOT triple the amounts of ingredients! Gloria, I meant to make this drink and then divide it into 3 servings.

DO NOT triple the amounts of ingredients!

]]> Comment on Garlic – Great Antioxidant – Viral and Bacterial Fighter by Tandurust.com http://www.weight-loss-advisor.com/blog/2009/11/30/garlic-great-antioxidant-viral-and-bacterial-fighter/comment-page-1/#comment-80197 Tandurust.com Wed, 07 Apr 2010 06:38:03 +0000 http://www.weight-loss-advisor.com/blog/?p=200#comment-80197 One of nature’s wonder foods is garlic, and it is also beneficial in detoxifying your system and in purifying your blood by aiding digestion. Chop three pods of garlic until fine and swallow it with a glass of water. Regular consumption of garlic will detoxify the stomach by reducing toxins and rejuvenating the blood. Moreover, garlic also promotes good intestinal health by promoting the growth of healthy bacteria. One of nature’s wonder foods is garlic, and it is also beneficial in detoxifying your system and in purifying your blood by aiding digestion. Chop three pods of garlic until fine and swallow it with a glass of water. Regular consumption of garlic will detoxify the stomach by reducing toxins and rejuvenating the blood. Moreover, garlic also promotes good intestinal health by promoting the growth of healthy bacteria.

]]> Comment on Weight Maintenance – Why Is It Always So Hard To Keep Off The Weight You Have Managed To Lose With Such Great Efforts? by Dan Curtis http://www.weight-loss-advisor.com/blog/2008/10/14/weight-maintenance-%e2%80%93-why-is-it-always-so-hard-to-keep-off-the-weight-you-have-managed-to-lose-with-such-great-efforts/comment-page-1/#comment-80188 Dan Curtis Wed, 31 Mar 2010 05:42:51 +0000 http://www.weight-loss-advisor.com/blog/?p=119#comment-80188 You make a good point. There has to be some transition. If you just stop a diet and go back to your old ways, you'll just gain the weight back. And sensible eating and increased activity, weight gain is guaranteed. You make a good point. There has to be some transition. If you just stop a diet and go back to your old ways, you’ll just gain the weight back.

And sensible eating and increased activity, weight gain is guaranteed.

]]> Comment on Have You Tried Honey and Cinnamon for Weight Loss? by stellalynn http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/comment-page-2/#comment-80181 stellalynn Fri, 19 Mar 2010 13:04:11 +0000 http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/#comment-80181 I have been on the honey and cinnamon diet for two and a half weeks, the first day I lost 2 lbs, ive lost a total of 13lbs, I've cut my calorie intake as well as stay active as usual. The way i do it is boil 1 teaspoon of cinn. in 1 cup of water and let cool the I strain the cinnamon out of the "tea" and then add 1 tablespoon of honey to it when it is a little cool. I buy regualr pure honey from the store and regular cinnamon powder... Its working for me, but I can usually lose weight quickly. good luck to all! I have found this drink to be kinda addictive. But i really like cinnamon and honey :) I have been on the honey and cinnamon diet for two and a half weeks, the first day I lost 2 lbs, ive lost a total of 13lbs, I’ve cut my calorie intake as well as stay active as usual. The way i do it is boil 1 teaspoon of cinn. in 1 cup of water and let cool the I strain the cinnamon out of the “tea” and then add 1 tablespoon of honey to it when it is a little cool. I buy regualr pure honey from the store and regular cinnamon powder… Its working for me, but I can usually lose weight quickly. good luck to all! I have found this drink to be kinda addictive. But i really like cinnamon and honey :)

]]> Comment on Have You Tried Honey and Cinnamon for Weight Loss? by Carol B http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/comment-page-2/#comment-80178 Carol B Mon, 15 Mar 2010 16:16:17 +0000 http://www.weight-loss-advisor.com/blog/2006/05/23/have-you-tried-honey-and-cinnamon-for-weight-loss/#comment-80178 I found out about this on Snopes! It didn't have exact directions, so I've just been adding the honey and cinnamon to hot water with green tea for a little flavor. After 3 days, my clothes were not quite as tight. I have a lot of weight to lose. 50 lbs is just my starting point, so I need something, anything, to get me motivated. I will start preparing it using the recipe provided and let you know what happens. I found out about this on Snopes! It didn’t have exact directions, so I’ve just been adding the honey and cinnamon to hot water with green tea for a little flavor. After 3 days, my clothes were not quite as tight. I have a lot of weight to lose. 50 lbs is just my starting point, so I need something, anything, to get me motivated. I will start preparing it using the recipe provided and let you know what happens.

]]> Comment on Do You Want To Lose Weight Like Celebrities Do? by Peter Jr http://www.weight-loss-advisor.com/blog/2010/01/30/do-you-want-to-lose-weight-like-celebrities-do/comment-page-1/#comment-80175 Peter Jr Sat, 13 Mar 2010 15:10:49 +0000 http://www.weight-loss-advisor.com/blog/?p=210#comment-80175 Bistro MD is a really wonderful program. I used it that program for 2 months and I am very satisfied. It is quite useful when it comes to weight loss. Bistro MD is a really wonderful program. I used it that program for 2 months and I am very satisfied. It is quite useful when it comes to weight loss.

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