First there is a difference between k.C and calories. On some product labels, only kC are shown. You should be able to obtain the C cont in order to make a proper calculation.

The question answered with more details

Humans are different. If I need 3500 c a day, you may need 2500 only. Generally, people with more active life and physical activity need more calories. If you start exercising but keep the same daily food amount, you may start losing weight without dieting or counting calories. Stop eating candy, chocolate or anything alike and bingo – you will boost the process. Stick to this plan for let’s say 3 months and you will lose significant amount of fat. Yes, it is that easy.

Do you still need to count calories?

If you feel difficult to follow the simple plan I give you (I assume you do not want to exercise), start counting calories.

1) Keep a record of all daily food you have, and how many calories you consume for let’s say a week. Add all calories and divide it to the number of days you have monitored. This is your average daily calories intake.
2) To lose weight the healthy way, simply lower this number with 30%.

You will start losing weight for sure. We recommend instead of lowering your calorie intake with 30%, lower it with 15% and exercise to burn the extra calories. Exercising should be done in the morning on empty stomach to burn the excessive fat.

Combining a diet with exercising is the best option as you cannot keep such low calorie intake for longer. Do the opposite and sooner or later you will start eating as usual and gain back the weight.

The author obviously hasn’t read anything from Mike McInnes – the creator of the Honey and The Hibernation Diet – who is explaining very thoroughly the exact effect of honey over human body: “Honey, prior to bed, optimizes liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and melatonin, honey promotes optimal recovery (fat burning)…” so in fact honey optimizes liver glycogen plenitude, doesn’t rise it up to the sky like the article’s author claims.

Anyway, I wouldn’t like to make this post written out of anger because some guy somewhere criticizes the honey and cinnamon for weight loss.

I know my regular reader and I know how many of them have actually lost pounds and have improved their health after taking the honey and cinnamon drink. Only a very few have reported minimal or no results. That’s normal of course there is no universal cure to work for everybody and that’s not only for weight loss, that’s a general truth.

Remember my articles about honey and cinnamon explaining why honey is so beneficial and why cinnamon is a true miracle:

Benefits of Honey for Fat Loss

Cinnamon – a Miracle in a Half  Teaspoon

In the comments to the Benefits of Honey for Fat Loss Mike McInnes himself  has explained in short the basic principles of the Hibernation Diet, the numerous benefits of honey, and the ways it could improve our overall health.

First of all you should not panic – that happens every spring to nearly all Americans. Americans gain at least 1 pound every year after the winter holiday season. You’d probably say 1 pound is nothing, and you’d be right 1 pound a year is nothing, but in the long run 1 pound every year can contribute to serious weight and even worse – obesity – problems in the not so distant future.

1 to 5 pounds are not so hard to get rid of. With more exercises and more fresh vegetable and fruits coming up on the market you will shed those 1 to 5 pounds in no time. But that’s not all… if you know which veggies to eat you can lose them even faster.

There are three special veggies from the cruciferous vegetables which fight belly fat quicker and easier than anything you know. And those veggies are: broccoli, cauliflower, brussels sprouts. Kale and cabbage are also great for the purpose.

You might wonder why those veggies exactly… because they contain specific unique phytonutrients (indole-3-carbinol) that fight against estrogenic compounds.
It’s those estrogenic compounds like pesticides, herbicides, and certain petrochemicals from air and water pollution, also household cleaners, cosmetics, etc that can react with your body and make it store excess belly fat.

Unfortunately we can’t avoid those toxins in our everyday routine, but now we can fight them with broccoli, Brussels sprouts or cauliflower salad.

Speaking about celebrities, do you remember Camille Guaty from CSI, Las Vegas and Prison Break TV Shows? Well, she chose Bistro MD and now she is in great shape. I deliberately chose the celebrity diet from BMD, because it is easy, healthy and stylish way to lose weight just like celebrities do.

Bistro MD delivers what they promise – fantastic fresh, delicious diet meals, which you just need to heat in the microwave. Forget all about the shopping and diet cooking hustle, which will give you time for everything – your baby, your family, your home or just time for yourself.

Bistro MD celebrity diet benefits:

+ You don’t shop, you don’t cook, you don’t count calories, fats and carbohydrates at all

+ You don’t need to clean up the kitchen after a messy diet cooking that requires using at least 3-4 different pans and plates to cook and serve the dishes…

+ I personally greatly appreciate the time I have to spend with my little angel everyday and I’m sure you will too, if you decide to follow the celebrity slim diet.

+ You can lose 5 kilograms in 5 weeks. Those results are not a rule but an exception, but I did manage to lose 5 kilos in 5 weeks. It is a lot for such short period according to the diet plan, but I am quite happy about it. I hope to lose 10 more kilos for the next 10 weeks and finally get in shape to wear my new jeans I bought just before I got pregnant.

Trust me with Bistro MD your weight loss journey will be as effortless as you have always hoped to be. You will achieve amazing results if you stay motivated and that’s easy because Bistro MD helps even more with numerous diet and motivational articles, weight loss success stories, interesting weight control and nutrition facts.

Learn how to combine exercises with your diet plan and how to activate your mental strength – the key to change your lifestyle forever.

Learn the celebrity diet secrets.

Join the family of Bistro MD weight loss home delivery service today.

Celebrity diet Bistro MD review

If your wedding day is near, but you still want to shed those few extra pounds you hate so much, then you need some really fast, but still easy and definitely not time consuming solution…

Bistro MD Wedding diet is the easiest and most effective plan that will help you lose weight safely and healthily, without counting calories or cooking tasteless meals for hours.

Bistro MD is a diet food delivery service that offers different diet plans according to your needs. You still can be 100 per cent focused on your wedding day planning and be on the wedding diet without any problems. It’s that simple because the diet itself includes special diet meals which will be delivered to your door. All you need to do is to eat them and lose the weight.

Being on diet like Bistro MD Wedding diet is as easy as 1-2-3:

1. Choose your diet meals from more than 100 different meals

2. Order online

3. Get the meals as they arrive directly to your door

Here comes the best part – eat delicious foods and enjoy your weight loss journey.

It is not as easy as it may sound, but you know: No pain, no gain. However Bistro MD dieticians have worked really hard to make losing weight as easier and quicker as possible, even in stress situations like having the wedding planning.

Perhaps one of the best thing about the Bistro MD bridal diet is that you don’t shop for food and you don’t cook. That will probably save you at the very least 2 to 4 hours a day – Hooray, more time for you to continue with the wedding preparations.

Eating healthily and losing pounds is what this diet plan is all about.

Loosing 10 or 100 pounds is not a problem with this bridal diet. But in a situation like wedding preparations it is important to calculate how much time you would need to reach you desired weight – as with Bistro MD foods you can lose up to 15 pounds a month.

So for example if you want to lose 20 pounds – a month and a half on the BMD tasty foods would be enough for you (I’d advise add two more weeks for your own reassurance, which equals to two months on dieting). And as the delivery is weakly you should brake those two months into weeks – let’s say 8 weeks.

With Bistro MD almost anything is possible – even to change you wedding dress size in the last minute.

Read our full review of Bistro MD Wedding diet

In this article I will focus your attention to garlic, which is not included in the above mentioned article. Everybody knows what garlic is and how it is used, but if you think it is used only in culinary then you will be surprised to find out that it is also used in medicine. Medical and health benefits of garlic are surprisingly too many, but I will try to describe them in short, as well as will emphasize on how it can help you stay healthy during this year’s flu pandemic.

Benefits of garlic

+ Antibacterial, antiviral, antimicrobical, antiseptic and antifungal properties
+ Prevents heart disease (atherosclerosis, high cholesterol, high blood pressure) and even cancer.
+ Early human studies suggest possible cardiovascular benefits
+ Another beneficial property of garlic is preventing and fighting the common cold.

Cold and coughs are in fact the main reasons why I chose to write about garlic during this flu pandemic. This is not a joke, garlic has solid backing during the long years of usage in herbal medicine. It’s the herbal medicine that proves garlic is great for hoarseness and coughs (The Cherokee also used it for coughs).

+ Garlic could regulate blood sugar levels after regular prolonged use of therapeutic amounts of garlic extract, but that doesn’t mean that people on insulin should start taking it right away (even in small amounts) without consulting their physician first.

+ High protein diet combined with garlic could boost testosterone.

To gain any of those benefits you need to actually consume the garlic (except probably for a few cases where you need to crush and rub with garlic – for example for fungal infection (such as thrush) you need to rub the infected area with the garlic clove).

In cases like cold or coughs you can consume the garlic while you eat your regular meals, or you can prepare garlic tea. I myself prefer to eat it with other food. Despite the unpleasant taste and bad breath if leaves, I am sure garlic works to protect me and my family from colds and flu, because we’ve been eating it since the beginning of the flu season this year and we are healthy like never before.

However most of those benefits are not proven scientifically on humans. Most trials are done with animals and do not have the credibility to be recommended for humans. For example the test for testosterone boost is done with rats; the test for lowering cholesterol is done with rabbits and so on…

Possible Side Effects of garlic

- Halitosis is one of the bad side effects of garlic and probably this is one of the most common reasons why people avoid eating it.

You should know that raw garlic is much more potent compared to the cooked one, so if you really want to experience any benefit of eating garlic – eat it raw.

Even if it is rear there are people allergic to plants from the same family where garlic belongs to. It is possible even the tiniest amount of garlic to cause allergic reaction such as diarrhea, nausea, breathing difficulty, irritable bowel.

Garlic Properties

Raw Garlic is rich in vitamins — Vit B1, Vit B2, Vit B3, Vit B6, Vit C; calcium, magnesium, phosphorus, potassium.
All garlic properties are due to its potent compounds:

- Allicin is a strong antibiotic compound in garlic that is released when you crush a clove. It is perfect for strep throat recovery at home.
- Garlic also contains sulfur containing compounds, as well as non-sulfur compounds (such as allixin, which has antioxidant, anti microbial and anti tumor promoting effect).

Based on your specific body needs and goals, they will prepare the perfect diet plan for you.

The next step is your custom food plan with the food you love to eat. They promise: “You eat your favorite foods and still lose weight – FAST”.
You can print your shopping list “Print-N-Shop” and then you have tons of recipes to prepare your meals.

The Motivation is everything

By subscribing to eDiets online program you get many motivation and weight loss articles. This will help you stay informed of the latest trends in dieting. Over 90% of people who lost weight say: “If you don’t have the right motivation, you may not achieve your weight goals.”

eDiets’ motivational articles wrote by professionals will help you stay motivated and will guide you to your success. With so much information on the table be sure, there is no way to go wrong.

The Best Dieting Community is at your service

You get access to the best dieting community with over 80 help boards, including New Members, Get Motivated, Nutrition Support etc. This award-winning community can help you every step of your weight loss journey. You can ask all your questions and you can discuss your progress with others. It’s an opportunity you must not miss.

Get professional help from registered dietitians

If you hire a nutritionist on your own, you will soon find out that you are throwing hundreds of dollars away. By subscribing to the eDiets online program you get unlimited Live phone support with registered nutritionists and licensed dietitians. They will guide you through the whole process of losing weight. You can get professional advice with a phone call. It is simple, easy and convenient way to get help.

Everyday different meals

You can prepare different meals for everyday with their thousands of recipes. Even if you are the pickiest eater, you will find many meals to please your taste. All recipes are simple, easy to prepare and take minimal time.

Personalized Menus and “Print-n-Go” Shopping Lists

You have your daily menu, you have your shopping list, simply go, shop, prepare and eat. If you don’t have the time to prepare your food take a look at their diet delivery service. I am sure you will like it.

Personal Fitness Plans

With a professionally prepared fitness plan, you will build your body step by step and will melt the fat away. It is another big plus from eDiets.

Losing weight is not so hard. You can do it, just get motivated and don’t lose hope.
Be patient and don’t expect fast results. By signing to eDiets online plans you have everything you need to lose weight and keep it off. If you don’t have the time to prepare your meals they offer a diet delivery service.

You can read our full review of eDiets here:

The answer is simple – they give you more ways to lose weight than any other similar program.

With their healthy diet plans, you can quickly lose weight!

eDiets promise to find the perfect plan for your lifestyle. No matter how busy you are, if you have Diabetes or High Blood Pressure, may be you are vegetarian – they have it all for you.

They offer many plans including, but not limited to:

The Glycemic Impact Diet, Hypoglycemic – Low Sugar diet, High Fiber diet, Healthy Soy Diet, Wheat Free diet plan, Mediterranean Diet, Atkins Diet, Cholesterol Lowering Plan, Diabetics Diet, Vegetarian menus, Lactose-Free diet

Going on a diet and strictly following your personal diet plan will help you lose weight for sure. Most of their subscribers claim to lose 10 lbs. in 5 weeks.

With every online diet plan you get:

• Custom prepared menus especially for you, thousands of health recipes and convenience shopping lists. Eat your favorite foods!
• Step by step fitness exercising plan prepared especially for your body type – professional fitness trainers will do this for you.
• One on One phone help from registered and certified dietitians – get 24/7 online member support!
• Online community and motivating member challenges.

Click here to find out more details about what is included into the program and how it works

What if I haven’t achieved my weight loss goals after a reasonable period of time?

eDiets Guarantee is simple – if you don’t achieve you weight goals in up to 6 months, you get another 6 months free with their online diet plans. The only thing you should do is to be active in their online community forum to prove that you really follow their plan.

After you have finished and you are not satisfied, call them within 30 days and you get 6 months free.

Click here to read our full review of eDiets

If you are a food lover and just can’t stop eating, have gourmet diet meals instead of the unhealthy food you have everyday. eDiets – an online diet delivery company is one of the most trusted and most popular diet services nowadays. They offer over 100 meals to choose from to suit even the most specific tastes.

Don’t have the time to prepare you diet foods … Is this your excuse? Well, I am not buying it! With eDiets you can have gourmet diet foods delivered to your door – easy and fast. They are always fresh and unbelievably delicious. With eDiets you can’t lose. Their guarantee is simply – if you don’t lose weight for up to 6 months, you get another 6 months free with our meals. They are so confident in their service so they offer a unique guarantee, no other company can cover.

Are they expensive?

The answer is NO. They are at the price of a regular food. Plans start from $19.95 a day. You get well balanced, perfectly portioned diet food, fresh and tasty next to your door. If you go shopping for your diet food on a daily basis, than cook it and calculate all expenses, you will see that with eDiets it is even a cost effective solution. Their different plans were created to fit every family budget.

What are the benefits of using diet delivery service?

There are many benefits of using eDiets:
- You can lose weight without too much effort.
- You will eat your favorite food and you will never feel hungry.
- Well balanced diet plan to ensure health weight loss.
- Huge variety of meals, over 100 meals to chose from
- Lose up to 20 pounds a month
- Have more free time as you don’t need to prepare anything.

If you are serious in your weight loss you should definitely consider
eDiets Deliciously Yours diet plan. Stick with their meals and if you don’t achieve your goals for up to 6 months, contact them and you will get another 6 months free. Your weight loss is guaranteed with eDiets.

Don’t spend money for weight loss, if you are not absolutely sure that you will achieve your goals. Take a look at the wonderful and unbelievably tasty meals of the biggest brand in online dieting. You have gourmet diet foods, prepared by professional chefs, well balanced and under the control of licensed dieticians. Star your weight loss journey today and get back your original shape.

Click here to get your free diet profile with eDiets.

Diet delivery industry is growing popularity these days. More and more people prefer to have all the food prepared by a personal chef, under the control of licensed dieticians.
You have the diet plan, special fitness exercise and many motivational articles. All the food is prepared just for you to fit your lifestyle. This system has been used by so many people and by far there is no one, who can say diet meals prepared for you are not a good idea.

There are many online companies, who offer prepared diet foods. Our experience and visitors feedback have shown that eDiets with their “Deliciously Yours” diet plan is one of the most trusted and valuable online diet companies for this type of services.
Click here to read our eDiets review

First of all their price is considerably lower than other similar quality diet delivery services. Second, they offer more than 100 meals to choose from and all of them are unbelievably delicious. Ordering your diet food is as easy as 1-2-3. You fill an online form to determine your diet personality and your personal needs. By the way you can create a free online profile with their program for FREE with no obligations.

Get your free online profile here

To conclude with a few simple words – easy to prepare (just heat and enjoy), easy to follow diet plan, unlimited professional help from registered dieticians, cost effective solution (at the price of the regular food prepared at home), wonderful time saver – you do nothing but to eat and lose weight.

If you are seriously looking to lose a considerable amount of weight, but you are busy, you don’t have time and you don’t want to turn your life upside down – eDiets “Deliciously Yours” is right for your.

Lose weight, get back your life again and save time for your kids.

Take a look at our review of eDiets, and I am sure you will like it.