Our weight loss tips show you the healthy way to shed pounds.
February 4, 2017
Do you want to stay healthy, fit, and slim? If you do, then do what many nutrition and fitness experts say. Include more whole grains in […]
January 11, 2017
It’s a widespread misconception that most salad dressings are unhealthy. Well, the following 5 Scarsdale salad dressings prove otherwise: They are healthy and beneficial. Use them […]
December 9, 2016
Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more […]
October 28, 2016
Scarsdale Diet – Week 2 Go back to Scarsdale Diet Infographic – Day 1 to Day 7 Join our closed Facebook discussion group […]
October 28, 2016
Scarsdale Diet – Before You Get Started Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at […]
October 12, 2016
Scarsdale Diet – Week 1 Go to Scarsdale Diet Infographic – Day 8 to Day 14 Join our closed Facebook discussion group about the Scarsdale Diet. […]
October 5, 2016
I’ve been looking for the perfect healthy snack after my gym classes for quite some time… You won’t believe how happy I was when I found […]
August 26, 2016
Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few […]
April 12, 2016
Remember the 3 Day Military diet plan? The Military diet plan is the one you follow strictly for 3 days. It helps you lose weight even […]
March 10, 2016
What is the Military Diet? The Military diet is a free 3 Day Diet Plan. It offers quick weight loss results – you could lose up […]
February 5, 2016
I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you […]
January 11, 2016
It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions. Well, if that’s your […]
December 18, 2015
With more than 300 different types of honey in the USA, each with specific flavor and color, it is very hard to choose the best honey […]
December 1, 2015
Where does Manuka Honey come from? It is a monofloral honey produced in New Zealand and Australia by bees that pollinate the native and uncultivated manuka […]
November 23, 2015
Do you know how to: lose weight lower high blood pressure get rid of arthritis pain and headaches say bye bye to cellulite and wrinkles and […]
October 29, 2015
Health and Well Being Powers of Apple Cider Vinegar and Honey All by themselves apple cider vinegar and honey are doing great in preventing and/or healing […]
September 16, 2015
Raw Hemp and Chia Seeds Protein Bars Recently I read an interesting recipe about how to prepare raw hemp and chia seeds bar – a healthy […]
August 24, 2015
Chia seeds are definitely among the most popular superfoods on Earth these days. I am not exaggerating – there are 5 health benefits to prove it. […]
June 25, 2015
Do you know why you are not losing weight? Because you have not committed yourself to weight loss as serious as you should. It’s time to […]
May 22, 2015
Do you like to eat chocolate and wild berries at the same time? If yes, then you’d like the taste of acai berry fruit – a […]