Positive effect on blood sugar, cholesterol and weight loss
It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to buy and use in every meal or drink you consume/drink. It has numerous health benefits – important and proven ones.
No wonder why in ancient times …
For most people cocoa equals chocolate, and chocolate on the other hand equals sugary sweet spoiler of any healthy diet. Well, that’s true for milk chocolate, though.
Pure cocoa powder is one of the most beneficial and powerful natural appetite suppressants in the world. Respectively, dark chocolate, the one made of …
It’s a new year – time to start over everything you’ve been doing to lose weight and keep your body and mind in shape and sharp. It’s this time of the year when many New Year’s resolutions are made, but only very small part of them actually got fulfilled.
In order …
Weight loss aid is one of the best and most popular apple cider vinegar benefits. That’s why I’m starting with it.
Since my last post I read a lot about the potential weight loss aid of the brownish-golden drink and I was pretty amazed by some of the apple cider vinegar …
Honestly opinions can’t differ more – some claim it does help lose weight, others (like Jaclyn London, M.S., R.D.) say it is not a weight loss aid and should not be contemplated as such.
Each side has its arguments. Which side you’d take is up to you after you read my …
Link to my previous post where alkaline diet weight loss Tip 1, Tip 2, Tip 3 and Tip 4 are described in details. Let’s continue with the other 4 tips:
Tip 5 – Main meals while on Alkaline Diet – Huge Salads
Make a huge salad with every meal and eat it …
Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work.
These alkaline diet weight loss tips should be kept very strictly especially while you are following the diet plan. They are designed to support the alkaline diet, but …
1. Green Smoothie Recipe with Kale and Romaine Lettuce
Prep time: 2 min
Servings: 2 cups
Kale leaves – 4 leaves
Romaine lettuce leaves – 6 leaves
Parsley sprigs – 3 sprigs
Pineapple – ½ cup
Mango – ½ cup
1 – 1 ½ cups of water
How to make a smoothie?
Combine all ingredients in a blender and blend …
Go Green Smoothie Challenge as in drinking more fresh green fruit and vegetable smoothies.
Summer is the perfect time of the year when all kinds of fresh fruits and vegetables in season are available. Pick and choose as many green fruits and vegetables as possible, add them to your daily …
If you want to lose weight, you are already familiar with the only working way to do it: healthy eating and exercising. However, it turns out that eat healthily and work out might not be quite enough… How so?
Recently I read a fascinating article (backed up by proven researches) revealing …