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13 Proven Benefits of Cinnamon

13 proven benefits of cinnamon

Positive effect on blood sugar,  cholesterol and weight loss
It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to buy and use in every meal or drink you consume/drink. It has numerous health benefits – important and proven ones.
No wonder why in ancient times …

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Cocoa Powder Drink for Weight Loss

cocoa powder drink for weight loss

For most people cocoa equals chocolate, and chocolate on the other hand equals sugary sweet spoiler of any healthy diet. Well, that’s true for milk chocolate, though.
Pure cocoa powder is one of the most beneficial and powerful natural appetite suppressants in the world. Respectively, dark chocolate, the one made of …

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5 Smoothie Making Mistakes Slow Your Weight Loss

smoothie recipes slow weight loss

It’s a new year – time to start over everything you’ve been doing to lose weight and keep your body and mind in shape and sharp. It’s this time of the year when many New Year’s resolutions are made, but only very small part of them actually got fulfilled.
In order …

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Apple Cider Vinegar Weight Loss Drink

apple cider vinegar weight loss drink

Weight loss aid is one of the best and most popular apple cider vinegar benefits. That’s why I’m starting with it.
Since my last post I read a lot about the potential weight loss aid of the brownish-golden drink and I was pretty amazed by some of the apple cider vinegar …

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Apple Cider Vinegar Weight Loss – Myth or Fact

apple cider vinegar weight loss

Honestly opinions can’t differ more – some claim it does help lose weight, others (like Jaclyn London, M.S., R.D.) say it is not a weight loss aid and should not be contemplated as such.
Each side has its arguments. Which side you’d take is up to you after you read my …

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8 Alkaline Diet Weight Loss Tips part 2

alkaline diet weight loss tips

Link to my previous post where alkaline diet weight loss Tip 1, Tip 2, Tip 3 and Tip 4 are described in details. Let’s continue with the other 4 tips:
Tip 5 – Main meals while on Alkaline Diet – Huge Salads
Make a huge salad with every meal and eat it …

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8 Alkaline Diet Weight Loss Tips

alkaline diet weight loss tips

Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work.
These alkaline diet weight loss tips should be kept very strictly especially while you are following the diet plan. They are designed to support the alkaline diet, but …

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5 Healthy Green Smoothie Recipes

green smoothie recipe

1. Green Smoothie Recipe with Kale and Romaine Lettuce
Prep time:  2 min
Servings:  2 cups

Kale leaves – 4 leaves
Romaine lettuce leaves – 6 leaves
Parsley sprigs – 3 sprigs
Pineapple – ½ cup
Mango – ½ cup
1 – 1 ½ cups of water

How to make a smoothie?
Combine all ingredients in a blender and blend …

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7 Funny Things that Promote Weight Loss

7 funny thing that promote weight loss

If you want to lose weight, you are already familiar with the only working way to do it: healthy eating and exercising. However, it turns out that eat healthily and work out might not be quite enough… How so?
Recently I read a fascinating article (backed up by proven researches) revealing …

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