Yesterday was my second day of the 1 week detox diet – Tuesday April 4, 2006.
I didn’t weigh myself because I don’t have so precision scale to register the 1 pound ~ 0.5 kg off my weight. I’ll weigh myself tomorrow and let’s hope I’ll be 2 lbs. off.
The purpose …
Hello my dear readers! I just started the 1 week detox diet yesterday at Monday April 3, 2006.
My current weight is 61 kg – 134.5 lbs. and I am 170 cm and 5 feet 7 inches tall. You may wonder why I need dieting. Well, I am not fat, but …
If you are trying a detox diet for first time, then you need to start with gentle cleanse that targets the intestines. If you focus on the liver first, the released toxins in your body may become reabsorbed if the bowels are not detoxified first and are not moving adequately …
Detoxification is a natural process your body performs routinely everyday, releasing stored toxins and expelling them through the elimination organs: the intestines, liver, lungs, kidneys and skin.
Detox Diet is a dietary nutritious plan used for weight loss by cleaning out your body cells from stored toxins.
Detox Diet – why do …
Probably you are asking yourself why detox diets are so popular lately. Actually detox diets are the last craze in dieting.
There are zillions of toxins affecting your way of life everyday by making you feel some very unpleasant symptoms, such as:
feelings of fatigue and weakness
inability to sleep soundly
Lists of foods you can eat:
Fresh Fruits – all kinds of fresh fruits except for grapefruit.
Fresh Vegetables – all fresh vegetables except for corn. The best detox veggies are broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Rice – brown or basmati rice, rice cakes, rice crackers …