Shedding Some Light on Shedding Pounds
Dieting has always been a struggle for many, but there are tips and tricks to lose the weight without the motivation and will. Here are ten tips to get you to your desired body and health goals.
1. Exercise
The most basic and inarguable way to become …
One of the banes of weight loss is snacking. Even if you know that you need to eat healthy snacks for weight loss, it is just too tempting to reach for a bag of potato chips or grab a loaded hotdog from a food truck when you start feeling hunger pangs …
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Link to my previous post where alkaline diet weight loss Tip 1, Tip 2, Tip 3 and Tip 4 are described in details. Let’s continue with the other 4 tips:
Tip 5 – Main meals while on Alkaline Diet – Huge Salads
Make a huge salad with every meal and eat it …
Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work.
These alkaline diet weight loss tips should be kept very strictly especially while you are following the diet plan. They are designed to support the alkaline diet, but …
It’s holiday season – time to show off a sexy bikini body… Still, there is time to get fit and these 6 healthy ways to lose weight fast might be the motivation you’ve been looking for.
People’s weight represents their way of living.
People’s weight normally represents their way of …
If you want to lose weight, you are already familiar with the only working way to do it: healthy eating and exercising. However, it turns out that eat healthily and work out might not be quite enough… How so?
Recently I read a fascinating article (backed up by proven researches) revealing …
It’s summer again – the vacation season! It’s this time of the year when we start dreaming about walking or lying on the beach showing off our sexy bikini body…
But let’s not forget that some of us don’t have sexy bikini body, but body defects instead, such as cellulite. Unfortunately …
Most common eating disorders – reasons, symptoms, medical complications and treatment
There is a wide-spread belief that people with eating disorders have problems with food only. Actually eating disorders show that people have problems not only with food but with their life in general, and they are trying to solve them …
Successful Weight Loss Stories
Margo’s weight loss success story
I remember being plump ever since I was 6 years old. I was just a little girl then and everybody used to tweak my chubby cheeks and say how pretty I was. And I really do believed them until I become 14 years …
It’s well known that today’s secret weapon of most women for successful weight loss and maintenance is the Medifast weight loss program.
The most popular and successful plan is the Medifast Women’s 5 & 1 weight loss plan, which helps you lose weight quickly and safely – up to 2-5 pounds …
About The Author
My name is Galia Gerginekova and I'm working as Weight Loss Advisor since 2004. With little ups and downs I've been here for you all these years.
We've shared many useful (and some not so useful) tips and advises on how to lose weight and eat healthily and I hope we'll continue to do so in the furure.
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