The celebrity diet from Bistro MD is the perfect way to lose weight especially for busy new moms, like me. Losing the baby weight is not easy and must be done gradually for a period of 3-4 months. With Bistro MD diet food delivery you will eat 3 meals a …
Like the majority of little girls you have always dreamt of the best and most beautiful wedding dress for the Big Day. In the best case scenario you come to wear exactly the same wedding dress of your dreams. In the better case scenario you wear another gorgeous small to …
In order to be beautiful and healthy you need to include foods that can cleanse your organism:
+ carrots, asparagus, beet, corn, rice; and fruits like figs, apples, strawberries, peaches, blueberries, raisins.
Sometimes you get nervous, like we all do, but in order to cope with your anger easier you need to …
These are the foods you need to include into our daily menu (or if you are already eating them – you should increase the amounts you eat):
+ Beet, celery, cauliflower, spinach, onion, mustard, radishes, carrots, cucumbers, dates, apples, lemons and walnuts.
Using more from these foods you will cope one and …
You don’t need to pay for an expensive 2 – 3 week stay in 5 Stars Spa Hotel to lose weight. Yes, Spa procedures are great very relaxing and effective, but they are too expensive. And they don’t teach you how to live healthy lifestyle.
You will probably lose some pounds …
Do you know why it is so damn hard to keep off even the tiny little weight you’ve managed to lose with such great efforts?
Because of the impossible diet plan you put yourself on. And what happens in the end? Probably you end up weighing a few pounds more than …
So you want to lose weight and want to know how many calories you should eat in order to achieve that:
First of all let’s remind us the number of calories contained in fats, proteins and carbohydrates:
1 gram of fat = 9 kilocalories ~ 37 kilojoules
1 gram of protein = 4 …
Calorie is the non-SI unit of measurement for energy. The SI unit of measurement for energy is joule. There are two types of calories:
Small calorie (aka gram calorie) is the energy needed to increase the temperature of 1 g (gram) of water by 1 degree Celsius (1.8 Fahrenheit).
1 cal equals …
These 5 useful tips on how to stick to your Medifast diet are the result of my research on how different people feel and cope with Medifast diet plans.
You will definitely like the complexity of feelings and emotions people share in their Medifast success stories. Their motivation is remarkable:
Tip 1 …
Everybody wants to be thin, look nice and feel healthy. It’s easy to start a diet. It’s hard to succeed.
Why? The problem is not in you or your personality. It’s complex. You have to do some big changes with your life to succeed. Change your lifestyle, your habits, the way …