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3 Tips to Lose Weight in 7 Days

3 Ways to Lose Weight in 7 Days

I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you don’t trust them, because you think they are fake (especially if you’ve tried any, unsuccessfully, in the past)… Most probably you are right, because …

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5 Healthy New Year’s Resolutions for 2016

It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions.
Well, if that’s your case, then make sure this year you make promises to yourself that are much easier to achieve than last new year’s promises.
I know, …

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How to Commit Yourself to Weight Loss?

get serious about weight loss

Do you know why you are not losing weight?
Because you have not committed yourself to weight loss as serious as you should.
It’s time to get serious about weight loss!
You must commit yourself to weight loss, or you risk staying the way you are … forever.
I know it sounds …

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5 Tibetan Rites for Weight Loss

5 tibetan rites for weight losss

Five Tibetan Rites is an easy to perform system of exercises that can be practiced by everyone despite of age, weight and physical capabilities. It’s a very old set of exercises (more than 2500 years old) first published by Peter Kelder in the distant 1939. His publication was a booklet …

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Easy Home Workout by Job

workout by job

Have you ever wondered what’s the best relaxing or recharging workout for your body and mind according to your job?
Workout by the the job I practise … Hmm, I haven’t thought about that before, and have you? Neither of the job descriptions I’ve read include anything on the subject, either.
Well, …

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Honey Cinnamon Drink and Home Workout for Weight Loss

honey cinnamon drink home workout

Hi Honey and Cinnamon weight losers! How are you doing?
Recently a member of our closed facebook discussion group about Honey and Cinnamon Drink asked me the following question (OK I’m paraphrasing):
Is taking only Honey Cinnamon Drink enough to lose weight, or we should do exercise?
My short answer was: “Yes, you …

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7 Yoga Types that Aid Weight Loss

yoga weight loss

Yoga is a fitness method that a lot of people practice because aside from making your body stronger, it also relaxes the mind. It is an exercise that even famous people love to do because of the many benefits that Yoga offers.
It’s an easy way to make your body become …

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10 of the Best Home Workout for Weight Loss

home workout for weight loss

There are a lot of hardships that you will encounter when you’re on the road to lose weight but spending too much money shouldn’t be one of them.
Some people choose to do home workout for weight loss because it’s cheaper and more convenient. Home workouts can be effective in losing …

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5 Best Pre Workout Meals

pre workout meal

Are you sick of endless dieting and exhausting workout? For some this probably sounds like – “starving to death” and “exercising till one drops”.
I completely agree with the “starving part”, because I’ve experienced it with more than one diet.
On the other hand, the workout can’t be that exhausting if …

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10 Tips to Lose Weight Fast

10 tips to lose weight fast

Shedding Some Light on Shedding Pounds
Dieting has always been a struggle for many, but there are tips and tricks to lose the weight without the motivation and will. Here are ten tips to get you to your desired body and health goals.
1. Exercise
The most basic and inarguable way to become …

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