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6 Healthy Ways to Lose Weight Fast

6 healthy ways to lose weight

It’s holiday season – time to show off a sexy bikini body… Still, there is time to get fit and these 6 healthy ways to lose weight fast might be the motivation you’ve been looking for.
People’s weight represents their way of living.
People’s weight normally represents their way of …

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Fight Cellulite with Yoga

fight cellulite with yoga

It’s summer again – the vacation season! It’s this time of the year when we start dreaming about walking or lying on the beach showing off our sexy bikini body…
But let’s not forget that some of us don’t have sexy bikini body, but body defects instead, such as cellulite. Unfortunately …

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10 Myths and Facts about Cellulite

MYTH №1 Cellulite is caused by the toxins in the body
Despite the claims stamped on labels of some anti-cellulite products, that they fight cellulite by smoothing orange peel skin through extracting toxins from the body, they are not true. There is no hard science evidence that cellulite is caused by …

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What is Yoga?

Yoga originates from Ancient India. Commonly speaking Yoga is a mental, spiritual or physical practice meant to attain state of permanent piece. It is also defined as “union with the divine”
According to the Yoga Sutras of Patanjali yoga is “the stilling of the changing states of the mind”. Patanjali’s …

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Bodyweight Squats For More Beautiful Legs

There is a wide spread belief that any type of squats (including bodyweight squats) are bad for knees. I don’t know why but I also believed that. It’s funny because it turned out to be just on the contrary – squats strengthen knees.
How to perform bodyweight squats right way?
First …

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Dancing for Weight Loss

Have you ever thought about dancing for weight loss? If you loved dancing in the past, or if your child dream was to star with a dancing class someday, may be it’s time to actually start doing it.
The health benefits of dancing are so many and I am not sure …

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