Nov 4rd, 2011
I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be too much for a starter like me. I haven’t been exercising for quite long time and it’s not good to over exercise myself from the …
Category Archives: Home Workout
How to lose weight without gym workout and dieting
Losing weight without gym workouts and dieting is not as impossible as you might think… In fact I recently come across a story of a woman who has lost half of her body weight (nearly 150 pounds) just by running with her dog while on doggy walks, which is kind …
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About The Author
My name is Galia Gerginekova and I'm working as Weight Loss Advisor since 2004. With little ups and downs I've been here for you all these years.
We've shared many useful (and some not so useful) tips and advises on how to lose weight and eat healthily and I hope we'll continue to do so in the furure.
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