Nov 4rd, 2011
I did 20 minutes on the treadmill today and lost approximately 50 calories. I feel like walking 20 more minutes but it’ll be too much for a starter like me. I haven’t been exercising for quite long time and it’s not good to over exercise myself from the …
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Losing weight without gym workouts and dieting is not as impossible as you might think… In fact I recently come across a story of a woman who has lost half of her body weight (nearly 150 pounds) just by running with her dog while on doggy walks, which is kind …
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