I’m drinking my afternoon cup of coffee in front of my laptop.
I made myself an instant coffee in less than 90 seconds, including heating the water:
2 tbsp of nescafe, to be exact, and 1/2 cup of hot water
It’s quite bitter without sugar or milk, but it was ready in …
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How to prepare delicious Scarsdale diet meals?
Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet.
*SMD stands for Scarsdale Medical Diet.
Most common SMD scenario is start on Monday. So make sure you prepare your Scarsdale diet recipes list by the end of …
How to prepare delicious Scarsdale diet meals?
That’s the million dollar question every SMD* starting dieter asks in the begging of the diet.
*SMD stands for Scarsdale Medical Diet.
Most common SMD scenario is start on Monday.
Here are the first 7 Scarsdale Diet Recipes you can begin with.
These are recipe meal ideas …
Are you short on ideas how to prepare delicious Scarsdale diet meals?
Honestly, I completely understand your concerns, cause I’ve been there as well.
I was so excited the day I did my Scarsdale Diet shopping, that I failed to prepare any Scarsdale Diet recipes for the days after Day 1.
I had …
High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein bread at breakfast.
Ever since I created our support group in Facebook, members keep asking which high protein bread for the Scarsdale diet to …
It’s a widespread misconception that most salad dressings are unhealthy.
Well, the following 5 Scarsdale salad dressings prove otherwise:
They are healthy and beneficial. Use them to season your food and make your Scarsdale diet meals delicious.
5 Healthy Scarsdale salad dressings
1. Wine Vinegar Dressing
1 teaspoon of dry mustard
1 teaspoon of …
Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more than 150 people in this group for a little more than two months now.
I met members with experience with the Scarsdale diet – …
Scarsdale Diet – Week 2
Go back to Scarsdale Diet Infographic – Day 1 to Day 7
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience …
Scarsdale Diet – Before You Get Started
Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at hand.
Don’t wait till the very last minute to buy the ingredient you need for your next lunch or dinner. There is a huge possibility …
Scarsdale Diet – Week 1
Go to Scarsdale Diet Infographic – Day 8 to Day 14
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience and …
About The Author
My name is Galia Gerginekova and I'm working as Weight Loss Advisor since 2004. With little ups and downs I've been here for you all these years.
We've shared many useful (and some not so useful) tips and advises on how to lose weight and eat healthily and I hope we'll continue to do so in the furure.
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