I’ve been looking for the perfect healthy snack after my gym classes for quite some time…
You won’t believe how happy I was when I found this amazing healthy yogurt and fruit dessert recipe in an old fitness magazine. I was reading it before my gym class today. When I found …
Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few years ago. Back than I believed healthy breakfast to be the best start of the day, and I believe it now, as well.
I am …
Remember the 3 Day Military diet plan?
The Military diet plan is the one you follow strictly for 3 days. It helps you lose weight even after you finish it.
In order to keep losing, you need to follow the 4 Day Off the Military diet plan, which is a …
What is the Military Diet?
The Military diet is a free 3 Day Diet Plan. It offers quick weight loss results – you could lose up to 10 pounds within a week.
Yes, you heard me right – you lose weight even after you finish the diet. In order to keep …
I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you don’t trust them, because you think they are fake (especially if you’ve tried any, unsuccessfully, in the past)… Most probably you are right, because …
It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions.
Well, if that’s your case, then make sure this year you make promises to yourself that are much easier to achieve than last new year’s promises.
I know, …
With more than 300 different types of honey in the USA, each with specific flavor and color, it is very hard to choose the best honey for your personal needs.
Finding the perfect tea and honey combination is a real challenge to any tea lover
Surprisingly, sometimes it’s even harder to …
Where does Manuka Honey come from?
It is a monofloral honey produced in New Zealand and Australia by bees that pollinate the native and uncultivated manuka trees. That’s right, bees produce this amazing honey from the nectar of this tree (Leptospermum scoparium, a.k.a. New Zealand tea tree).
What are the components of …
Do you know how to:
lower high blood pressure
get rid of arthritis pain and headaches
say bye bye to cellulite and wrinkles and
look years younger naturally
all at once?
Shut up – all at once! That’s probably what you are going to say, but you’ll be wrong!
If you have any of …
Health and Well Being Powers of Apple Cider Vinegar and Honey
All by themselves apple cider vinegar and honey are doing great in preventing and/or healing some of the most common diseases. But well being is not just lack of disease, it’s also having a healthy and strong body and mind. …