Raw Hemp and Chia Seeds Protein Bars
Recently I read an interesting recipe about how to prepare raw hemp and chia seeds bar – a healthy and nutrient-dense snack with chia seeds, hemp seeds, oats and half a doezn other helathy ingredients like flax seeds, nut butter, coconut oil, almonds, etc.
Chia seeds are definitely among the most popular superfoods on Earth these days. I am not exaggerating – there are 5 health benefits to prove it.
Chia seeds are whole grain food – so tiny and small, but yet so nutritious and powerful!!!
The most commonly used chia seeds come from the …
Do you like to eat chocolate and wild berries at the same time?
If yes, then you’d like the taste of acai berry fruit – a balanced combination of wild berries and chocolate in a single bite.
Acai Berry Fruit
The acai berry fruit looks pretty much as a small sized grape, …
Hi guys! A member of our Honey and Cinnamon Drink group just asked a very good question:
How to prepare the Honey and Cinnamon drink with cinnamon sticks instead of powder?
First of all let me explain – it’s all the same drink no matter if you use powder or sticks to …
Hi guys, it’s me Galya – your Weight Loss Advisor and Honey and Cinnamon Drink Group admin!
This post is dedicated to all of you my loyal reares and group members!!!
We are about to reach a milestone number of group members these days – 1000 members!
I’d like to thank …
Positive effect on blood sugar, cholesterol and weight loss
It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to buy and use in every meal or drink you consume/drink. It has numerous health benefits – important and proven ones.
No wonder why in ancient times …
For most people cocoa equals chocolate, and chocolate on the other hand equals sugary sweet spoiler of any healthy diet. Well, that’s true for milk chocolate, though.
Pure cocoa powder is one of the most beneficial and powerful natural appetite suppressants in the world. Respectively, dark chocolate, the one made of …
These are real people sharing their success stories with all of us who are using Honey and Cinnamon Drink to lose weight.
The following article is a summary of all success stories shared as comments and/or posts at our Facebook Group – Honey and Cinnamon Drink.
My personal opinion (as the author …
How to Make a Delicious Fruit Smoothie under 300 calories?
As I wrote in my previous post, it’s essential not to exceed 300 calories per smoothie serving.
I’m going to show you how to prepare 5 simple fruit smoothie recipes under 300 calories in 5 minutes or less.
!!! Important notice!!!
In order make …
It’s a new year – time to start over everything you’ve been doing to lose weight and keep your body and mind in shape and sharp. It’s this time of the year when many New Year’s resolutions are made, but only very small part of them actually got fulfilled.
In order …