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Amazing Chia Seeds Recipe You Must Try at Home

raw hemp chia seeds bars

Raw Hemp and Chia Seeds Protein Bars
Recently I read an interesting recipe about how to prepare raw hemp and chia seeds bar – a healthy and nutrient-dense snack with chia seeds, hemp seeds, oats and half a doezn other helathy ingredients like flax seeds, nut butter, coconut oil, almonds, etc.
I …

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6 Health Benefits of Acai Berry Fruit

acai berry weight loss

Do you like to eat chocolate and wild berries at the same time?
If yes, then you’d like the taste of acai berry fruit – a balanced combination of wild berries and chocolate in a single bite.
Acai Berry Fruit
The acai berry fruit looks pretty much as a small sized grape, …

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How to Make Cinnamon Stick Tea

cinnamon stick tea

Hi guys! A member of our Honey and Cinnamon Drink group just asked a very good question:
How to prepare the Honey and Cinnamon drink with cinnamon sticks instead of powder?
First of all let me explain – it’s all the same drink no matter if you use powder or sticks to …

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Honey and Cinnamon Drink FAQ

honey and cinnamon drink faq

Hi guys, it’s me Galya – your Weight Loss Advisor and Honey and Cinnamon Drink Group admin!
This post is dedicated to all of you my loyal reares and group members!!!
We are about to reach a milestone number of group members these days – 1000 members!
I’d like to thank …

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13 Proven Benefits of Cinnamon

13 proven benefits of cinnamon

Positive effect on blood sugar,  cholesterol and weight loss
It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to buy and use in every meal or drink you consume/drink. It has numerous health benefits – important and proven ones.
No wonder why in ancient times …

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Cocoa Powder Drink for Weight Loss

cocoa powder drink for weight loss

For most people cocoa equals chocolate, and chocolate on the other hand equals sugary sweet spoiler of any healthy diet. Well, that’s true for milk chocolate, though.
Pure cocoa powder is one of the most beneficial and powerful natural appetite suppressants in the world. Respectively, dark chocolate, the one made of …

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Honey and Cinnamon Drink Weight Loss Stories

honey and cinnamon drink weight loss success stories

These are real people sharing their success stories with all of us who are using Honey and Cinnamon Drink to lose weight.
The following article is a summary of all success stories shared as comments and/or posts at our Facebook Group – Honey and Cinnamon Drink.
My personal opinion (as the author …

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4 Low Calorie Smoothie Recipes

low calorie smoothie recipes

How to Make a Delicious Fruit Smoothie under 300 calories?
As I wrote in my previous post, it’s essential not to exceed 300 calories per smoothie serving.
I’m going to show you how to prepare 5 simple fruit smoothie recipes under 300 calories in 5 minutes or less.
!!! Important notice!!!
In order make …

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5 Smoothie Making Mistakes Slow Your Weight Loss

smoothie recipes slow weight loss

It’s a new year – time to start over everything you’ve been doing to lose weight and keep your body and mind in shape and sharp. It’s this time of the year when many New Year’s resolutions are made, but only very small part of them actually got fulfilled.
In order …

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