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Honey Cinnamon Drink and Home Workout for Weight Loss

honey cinnamon drink home workout

Hi Honey and Cinnamon weight losers! How are you doing?
Recently a member of our closed facebook discussion group about Honey and Cinnamon Drink asked me the following question (OK I’m paraphrasing):
Is taking only Honey Cinnamon Drink enough to lose weight, or we should do exercise?
My short answer was: “Yes, you …

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Pickled Vegetables Nutrition Facts

pickled vegetables nutrition

I’m sure many of you don’t realize how healthy and beneficial those homemade pickled vegetables are due to fermentation. It’s the numerous pickled vegetables nutrition benefits that made me write this article and share my knowledge and experience with you.
Fermentation facilitated by vinegar is a very popular method for pickling …

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Homemade Pickled Mixed Vegetables Recipe

pickled mixed vegetables

Pickling through fermentation is easy, ANYONE can do it!

It is fun – another great thing to do together with your kids (I did it with mine and they were very impressed – my son even told a rhyme about pickling they’ve studded in kindergarten). Adorable!
It saves you money – picking …

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How to Eat Less without Efforts?

eat less viscous fiber

Fewer Calories in – More Calories out!
That’s the simple rule you should follow in order to lose weight.
Eat fewer calories and burn more. It’s as simple as that, but simple only in words. When you turn the words into action – it gets harder.
In order to eat fewer calories, you …

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6 Must-Eat Fruits and Vegetables for Weight Loss

fruits and vegetables

Have you wondered which foods are good for weight loss and which foods to avoid while dieting? I’m sure you have. And I’m sure that fresh fruits and vegetables are the very first must-eat food group that comes to your mind, right?
Following a certain weight loss plan has its advantages …

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5 Best Pre Workout Meals

pre workout meal

Are you sick of endless dieting and exhausting workout? For some this probably sounds like – “starving to death” and “exercising till one drops”.
I completely agree with the “starving part”, because I’ve experienced it with more than one diet.
On the other hand, the workout can’t be that exhausting if …

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Apple Cider Vinegar Weight Loss Drink

apple cider vinegar weight loss drink

Weight loss aid is one of the best and most popular apple cider vinegar benefits. That’s why I’m starting with it.
Since my last post I read a lot about the potential weight loss aid of the brownish-golden drink and I was pretty amazed by some of the apple cider vinegar …

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Apple Cider Vinegar Weight Loss – Myth or Fact

apple cider vinegar weight loss

Honestly opinions can’t differ more – some claim it does help lose weight, others (like Jaclyn London, M.S., R.D.) say it is not a weight loss aid and should not be contemplated as such.
Each side has its arguments. Which side you’d take is up to you after you read my …

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Discovering Healthy Snacks for Weight Loss

healthy snacks for weight loss

One of the banes of weight loss is snacking. Even if you know that you need to eat healthy snacks for weight loss, it is just too tempting to reach for a bag of potato chips or grab a loaded hotdog from a food truck when you start feeling hunger pangs …

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8 Alkaline Diet Weight Loss Tips part 2

alkaline diet weight loss tips

Link to my previous post where alkaline diet weight loss Tip 1, Tip 2, Tip 3 and Tip 4 are described in details. Let’s continue with the other 4 tips:
Tip 5 – Main meals while on Alkaline Diet – Huge Salads
Make a huge salad with every meal and eat it …

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