1. Green Smoothie Recipe with Kale and Romaine Lettuce
Prep time: 2 min
Servings: 2 cups
Kale leaves – 4 leaves
Romaine lettuce leaves – 6 leaves
Parsley sprigs – 3 sprigs
Pineapple – ½ cup
Mango – ½ cup
1 – 1 ½ cups of water
How to make a smoothie?
Combine all ingredients in a blender and blend …
Go Green Smoothie Challenge as in drinking more fresh green fruit and vegetable smoothies.
Summer is the perfect time of the year when all kinds of fresh fruits and vegetables in season are available. Pick and choose as many green fruits and vegetables as possible, add them to your daily …
5 Healthy Breakfast Ideas to Start Your Day Quick, Easy and Tasty
If you’ve got a sweet tooth in the morning when you roll out of bed then your perfect breakfast meal should contain any of the following healthy foods:
Oat (oatmeal, granola, muesli) products
Milk or yogurt
Fruits such as bananas and different …
Do you remember my article a few years ago Importance of Eating Breakfast – for and against?
Well, it’s been a while since I wrote that article, but I am still convinced that eating breakfast is the most beneficial thing you should do in the morning.
Why breakfast is the most important …
Lose up to 20 pounds in 14 days with Scarsdale diet plan
14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It sounds great, doesn’t it? And it’s absolutely achievable with some strong will, patience and desire from you side.
The Scarsdale diet menu and complete diet plan …
When I hear about fast food nutrition facts the very first thing I think of is that my favorite Mc Donald’s French fries portion is so small and yet it contains over 500 calories. Amazing! It’s been a few years now since I read that amazing nutrition fact and I …
Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is so lame that I got really pissed. Obviously the article’s author has never read about the hundreds of people worldwide, who have lost pounds …
It’s the time of the year when viruses are extremely active, nearly half of my relatives and friends get sick. So it is important to have strong immune system and the best and easiest way to support our immune system naturally is by eating more antioxidant foods. Find out which …
2 egg whites (or ¼ cup egg substitute)
¼ cup of skim milk
½ teaspoon of ground cinnamon
½ teaspoon of vanilla extract
1 teaspoon of sweetener (like Splenda)
1 ripe banana
4 slices light whole-wheat bread
4 tablespoons of reduced-calorie maple syrup (it’s optional)
Use blender to mix together the egg whites, milk, cinnamon, vanilla, sweetener, …
Hello Everybody! I know some of you are worried about honey and cinnamon drink possible side effects. Well, for those of you, who are interested, and for everyone who’s been asking these particular questions for some time now – here are my answers:
Is cinnamon bad for the liver and the …