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5 Healthy Green Smoothie Recipes

green smoothie recipe

1. Green Smoothie Recipe with Kale and Romaine Lettuce
Prep time:  2 min
Servings:  2 cups

Kale leaves – 4 leaves
Romaine lettuce leaves – 6 leaves
Parsley sprigs – 3 sprigs
Pineapple – ½ cup
Mango – ½ cup
1 – 1 ½ cups of water

How to make a smoothie?
Combine all ingredients in a blender and blend …

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Top 5 Healthy Breakfast Ideas

5 Healthy Breakfast Ideas to Start Your Day Quick, Easy and Tasty
If you’ve got a sweet tooth in the morning when you roll out of bed then your perfect breakfast meal should contain any of the following healthy foods:

Oat (oatmeal, granola, muesli) products
Milk or yogurt
Fruits such as bananas and different …

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Scarsdale Diet Menu Plan

Lose up to 20 pounds in 14 days with Scarsdale diet plan
14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It sounds great, doesn’t it? And it’s absolutely achievable with some strong will, patience and desire from you side.
The Scarsdale diet menu and complete diet plan …

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Fast Food Nutrition Facts

When I hear about fast food nutrition facts the very first thing I think of is that my favorite Mc Donald’s French fries portion is so small and yet it contains over 500 calories. Amazing! It’s been a few years now since I read that amazing nutrition fact and I …

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Who Loves and Who Hates the Honey and Cinnamon Drink?

Recently I stumbled upon some “interesting” article published in a popular articles network that criticizes Honey and Cinnamon for Weight Loss in a way that is so lame that I got really pissed. Obviously the article’s author has never read about the hundreds of people worldwide, who have lost pounds …

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Cinnamon Banana French Toast – Yummy Recipe

2 servings
2 egg whites (or ¼ cup egg substitute)
¼ cup of skim milk
½ teaspoon of ground cinnamon
½ teaspoon of vanilla extract
1 teaspoon of sweetener (like Splenda)
1 ripe banana
4 slices light whole-wheat bread
4 tablespoons of reduced-calorie maple syrup (it’s optional)
Use blender to mix together the egg whites, milk, cinnamon, vanilla, sweetener, …

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Honey and Cinnamon Drink Possible Side Effects

Hello Everybody! I know some of you are worried about honey and cinnamon drink possible side effects. Well, for those of you, who are interested, and for everyone who’s been asking these particular questions for some time now – here are my answers:
Is cinnamon bad for the liver and the …

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