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Soybeans (Glycine max)
Soybeans are high in of dietary protein, mineral chelator, phytic acid, organic acid, fiber and vitamin C.
The complete soybean protein contains significant amounts of essential amino acids.
Dietary mineral chelators help prevent over-mineralization of joints and blood vessels.
Phytic acid is a phytonutrient – providing an antioxidant effect.
Soybeans may also …

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Beans – the most popular and common types of beans Part I

As I promised yesterday, I will list the most popular and common types of beans and will reveal some interesting nutritious facts about them.
Common Beans (Phaseolus vulgaris)
Common beans are great source of phosphorus, iron, protein, magnesium, manganese, potassium, antioxidants, folic acid, and vitamin B6.

White beans – navy beans, French haricots, …

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Interesting fact about McDonald’s products

For many years Americans have believed that McDonald’s products are unhealthy and high calories foods.
An American called Mirab Morgan decided to refute this myth by starting a “McDonald’s Diet”. She limited her daily food intake to cheeseburgers and potatoes fry only. She also restricted the taking of calories to 1400 …

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Lists of foods you can eat and foods you must avoid on the detox diet

Lists of foods you can eat:
Fresh Fruits – all kinds of fresh fruits except for grapefruit.
Fresh Vegetables – all fresh vegetables except for corn. The best detox veggies are broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Rice – brown or basmati rice, rice cakes, rice crackers …

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List of low carbohydrate foods is here

The conditions caused from an overbalanced eating of high carbohydrate foods are excess weight, fatigue and drowsiness, depression, brain fogginess, bloating, low blood sugar, high blood pressure, high triglycerides etc.
If you have decided to start eating healthily, then you definitely need a list of low carbohydrate foods at hand while …

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