Go to most common types of bean Part I, Part II and Part III
Peas (Pisum sativum)
Edible-podded peas â€“ mangetout, sugar peas, snap peas, sugar snap peas, snow peas are immature green peas; mostly used fresh, frozen or canned; eaten as side dish vegetable or prepared in salads, casseroles and …
Soybeans (Glycine max)
Soybeans are high in of dietary protein, mineral chelator, phytic acid, organic acid, fiber and vitamin C.
The complete soybean protein contains significant amounts of essential amino acids.
Dietary mineral chelators help prevent over-mineralization of joints and blood vessels.
Phytic acid is a phytonutrient – providing an antioxidant effect.
Soybeans may also …
Go to most common types of bean Part I and Part II
Tepary bean (Phaseolus acutifolius)
Also called Pawi, Pavi, Tepari, Escomite, Yori mui and Texas bean.
There are three subtypes – Mitla Black Tepary Bean, Blue Speckled Tepary Bean and Sonoran Gold Bush Tepary Bean.
Tepary beans are native to southern United States …
Go to most common types of bean Part I
Chickpeas (Cicer arietinum)
Used as green vegetable for preparing salads, stews and falafel, also ground into gram flour used in Indian cuisine; good source of proteins for vegetarians.
Broad bean (Vicia faba)
Also called Fava bean or Faba bean; commonly used in the USA, as …
As I promised yesterday, I will list the most popular and common types of beans and will reveal some interesting nutritious facts about them.
Common Beans (Phaseolus vulgaris)
Common beans are great source of phosphorus, iron, protein, magnesium, manganese, potassium, antioxidants, folic acid, and vitamin B6.
White beans – navy beans, French haricots, …
Eating beans is more essential to your regular diet menu than you may think. Beans are very beneficial to your health and well-being.
Probably you avoid beans because of the discomfort gases they cause. This is because they contain oligosaccharides, which are complex sugars that are absorbed in the large intestines. …
For many years Americans have believed that McDonaldâ€™s products are unhealthy and high calories foods.
An American called Mirab Morgan decided to refute this myth by starting a â€œMcDonaldâ€™s Dietâ€. She limited her daily food intake to cheeseburgers and potatoes fry only. She also restricted the taking of calories to 1400 …
Lists of foods you can eat:
Fresh Fruits – all kinds of fresh fruits except for grapefruit.
Fresh Vegetables – all fresh vegetables except for corn. The best detox veggies are broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Rice – brown or basmati rice, rice cakes, rice crackers …
The conditions caused from an overbalanced eating of high carbohydrate foods are excess weight, fatigue and drowsiness, depression, brain fogginess, bloating, low blood sugar, high blood pressure, high triglycerides etc.
If you have decided to start eating healthily, then you definitely need a list of low carbohydrate foods at hand while …