1. Eat Healthy and Nutritious Diet
Good eating habits are always beneficial to your overall health and well being.
To optimize your energy levels, your body needs a fuel.
Whole grain and nutritious foods will keep your energy at best levels.
Processed foods high in sugar are always a bad food choice.
I’m sure everyone …
Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain.
The problem with these trends is that most of them are for short-term weight loss.
There is only a handful that truly encourages a complete lifestyle overhaul — one of which is clean …
I’ve been looking for the perfect healthy snack after my gym classes for quite some time…
You won’t believe how happy I was when I found this amazing healthy yogurt and fruit dessert recipe in an old fitness magazine. I was reading it before my gym class today. When I found …
What is the Military Diet?
The Military diet is a free 3 Day Diet Plan. It offers quick weight loss results – you could lose up to 10 pounds within a week.
Yes, you heard me right – you lose weight even after you finish the diet. In order to keep …
I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you don’t trust them, because you think they are fake (especially if you’ve tried any, unsuccessfully, in the past)… Most probably you are right, because …
It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions.
Well, if that’s your case, then make sure this year you make promises to yourself that are much easier to achieve than last new year’s promises.
I know, …
Do you know why you are not losing weight?
Because you have not committed yourself to weight loss as serious as you should.
It’s time to get serious about weight loss!
You must commit yourself to weight loss, or you risk staying the way you are … forever.
I know it sounds …
Do you like to eat chocolate and wild berries at the same time?
If yes, then you’d like the taste of acai berry fruit – a balanced combination of wild berries and chocolate in a single bite.
Acai Berry Fruit
The acai berry fruit looks pretty much as a small sized grape, …
Hi guys, it’s me Galya – your Weight Loss Advisor and Honey and Cinnamon Drink Group admin!
This post is dedicated to all of you my loyal reares and group members!!!
We are about to reach a milestone number of group members these days – 1000 members!
I’d like to thank …
Five Tibetan Rites is an easy to perform system of exercises that can be practiced by everyone despite of age, weight and physical capabilities. It’s a very old set of exercises (more than 2500 years old) first published by Peter Kelder in the distant 1939. His publication was a booklet …