1. Eat Healthy and Nutritious Diet
Good eating habits are always beneficial to your overall health and well being.
To optimize your energy levels, your body needs a fuel.
Whole grain and nutritious foods will keep your energy at best levels.
Processed foods high in sugar are always a bad food choice.
I’m sure everyone …
I’m drinking my afternoon cup of coffee in front of my laptop.
I made myself an instant coffee in less than 90 seconds, including heating the water:
2 tbsp of nescafe, to be exact, and 1/2 cup of hot water
It’s quite bitter without sugar or milk, but it was ready in …
Are you short on ideas how to prepare delicious Scarsdale diet meals?
Honestly, I completely understand your concerns, cause I’ve been there as well.
I was so excited the day I did my Scarsdale Diet shopping, that I failed to prepare any Scarsdale Diet recipes for the days after Day 1.
I had …
High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein bread at breakfast.
Ever since I created our support group in Facebook, members keep asking which high protein bread for the Scarsdale diet to …
Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain.
The problem with these trends is that most of them are for short-term weight loss.
There is only a handful that truly encourages a complete lifestyle overhaul — one of which is clean …
Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more than 150 people in this group for a little more than two months now.
I met members with experience with the Scarsdale diet – …
Scarsdale Diet – Before You Get Started
Before you get started with the Scarsdale diet, you need to have all basic foods and other ingredients at hand.
Don’t wait till the very last minute to buy the ingredient you need for your next lunch or dinner. There is a huge possibility …
Well, we all know that the Breakfast is the most important meal of the day. I wrote a couple of articles on the subject a few years ago. Back than I believed healthy breakfast to be the best start of the day, and I believe it now, as well.
I am …
Remember the 3 Day Military diet plan?
The Military diet plan is the one you follow strictly for 3 days. It helps you lose weight even after you finish it.
In order to keep losing, you need to follow the 4 Day Off the Military diet plan, which is a …
What is the Military Diet?
The Military diet is a free 3 Day Diet Plan. It offers quick weight loss results – you could lose up to 10 pounds within a week.
Yes, you heard me right – you lose weight even after you finish the diet. In order to keep …