I’m drinking my afternoon cup of coffee in front of my laptop.
I made myself an instant coffee in less than 90 seconds, including heating the water:
2 tbsp of nescafe, to be exact, and 1/2 cup of hot water
It’s quite bitter without sugar or milk, but it was ready in …
Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more than 150 people in this group for a little more than two months now.
I met members with experience with the Scarsdale diet – …
I bet you see ads and titles like this everyday all around you – from TV commercials, magazines, internet, you name it… I also believe you don’t trust them, because you think they are fake (especially if you’ve tried any, unsuccessfully, in the past)… Most probably you are right, because …
It’s this time of the year when we sadly have to admit: I’ve done none of my last new year’s health resolutions.
Well, if that’s your case, then make sure this year you make promises to yourself that are much easier to achieve than last new year’s promises.
I know, …
With more than 300 different types of honey in the USA, each with specific flavor and color, it is very hard to choose the best honey for your personal needs.
Finding the perfect tea and honey combination is a real challenge to any tea lover
Surprisingly, sometimes it’s even harder to …
Last week I received an email from one of my subscribers asking me about the difference between green coffee and green tea. I felt I need to write a new post explaining the difference between these two plans and how each one of them helps in weight loss battle.
Hi guys! A member of our Honey and Cinnamon Drink group just asked a very good question:
How to prepare the Honey and Cinnamon drink with cinnamon sticks instead of powder?
First of all let me explain – it’s all the same drink no matter if you use powder or sticks to …
Hi guys, it’s me Galya – your Weight Loss Advisor and Honey and Cinnamon Drink Group admin!
This post is dedicated to all of you my loyal reares and group members!!!
We are about to reach a milestone number of group members these days – 1000 members!
I’d like to thank …
Positive effect on blood sugar, cholesterol and weight loss
It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to buy and use in every meal or drink you consume/drink. It has numerous health benefits – important and proven ones.
No wonder why in ancient times …
Have you ever wondered what’s the best relaxing or recharging workout for your body and mind according to your job?
Workout by the the job I practise … Hmm, I haven’t thought about that before, and have you? Neither of the job descriptions I’ve read include anything on the subject, either.