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8 Natural Ways to be Healthy and Active

8-natural-ways-healthy-active_2

1. Eat Healthy and Nutritious Diet
Good eating habits are always beneficial to your overall health and well being.
To optimize your energy levels, your body needs a fuel.
Whole grain and nutritious foods will keep your energy at best levels.
Processed foods high in sugar are always a bad food choice.
I’m sure everyone …

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4 Scarsdale Diet Recipes

4 scarsdale diet recipes

How to prepare delicious Scarsdale diet meals?
Every SMD* starting dieter needs a list of different Scarsdale diet recipes before the begging of the diet.
*SMD stands for Scarsdale Medical Diet.
Most common SMD scenario is start on Monday. So make sure you prepare your Scarsdale diet recipes list by the end of …

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8 Scarsdale Diet Recipes

8 scarsdale diet recipes

How to prepare delicious Scarsdale diet meals?
That’s the million dollar question every SMD* starting dieter asks in the begging of the diet.
*SMD stands for Scarsdale Medical Diet.
Most common SMD scenario is start on Monday.
Here are the first 7 Scarsdale Diet Recipes you can begin with.
These are recipe meal ideas …

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7 Scarsdale Diet Recipes

scarsdale diet recipes

Are you short on ideas how to prepare delicious Scarsdale diet meals?
Honestly, I completely understand your concerns, cause I’ve been there as well.
I was so excited the day I did my Scarsdale Diet shopping, that I failed to prepare any Scarsdale Diet recipes for the days after Day 1.
I had …

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Protein Bread for the Scarsdale Diet

protein bread recipe

High protein bread takes a very important part in the Scarsdale diet. Every day of the 14 day diet plan starts with a slice of protein bread at breakfast.
Ever since I created our support group in Facebook, members keep asking which high protein bread for the Scarsdale diet to …

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8 Simple Ways to Start Clean Eating Today

clean eating

Diet trends always get people’s attention, especially since almost everyone is in a constant battle with weight gain.
The problem with these trends is that most of them are for short-term weight loss.
There is only a handful that truly encourages a complete lifestyle overhaul — one of which is clean …

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5 Healthy Scarsdale Salad Dressings

scarsdale diet salad dressings

It’s a widespread misconception that most salad dressings are unhealthy.
Well, the following 5 Scarsdale salad dressings prove otherwise:
They are healthy and beneficial. Use them to season your food and make your Scarsdale diet meals delicious.
5 Healthy Scarsdale salad dressings
1. Wine Vinegar Dressing

1 teaspoon of dry mustard
1 teaspoon of …

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Top 9 Scarsdale Diet Questions Asked

scarsdale diet faq

Ever since I created the Scarsdale Diet support group, I have received many different questions from group members. It has been my pleasure to welcome more than 150 people in this group for a little more than two months now.
I met members with experience with the Scarsdale diet – …

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Scarsdale Diet Infographic – Day 8 to Day 14

scarsdale diet week 2

Scarsdale Diet – Week 2

 
Go back to Scarsdale Diet Infographic – Day 1 to Day 7
 

 
Join our closed Facebook discussion group about the Scarsdale Diet.
You are welcome to join here!
There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience …

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