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4 Low Calorie Smoothie Recipes

low calorie smoothie recipes

How to Make a Delicious Fruit Smoothie under 300 calories?
As I wrote in my previous post, it’s essential not to exceed 300 calories per smoothie serving.
I’m going to show you how to prepare 5 simple fruit smoothie recipes under 300 calories in 5 minutes or less.
!!! Important notice!!!
In order make …

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5 Smoothie Making Mistakes Slow Your Weight Loss

smoothie recipes slow weight loss

It’s a new year – time to start over everything you’ve been doing to lose weight and keep your body and mind in shape and sharp. It’s this time of the year when many New Year’s resolutions are made, but only very small part of them actually got fulfilled.
In order …

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Honey Cinnamon Drink and Home Workout for Weight Loss

honey cinnamon drink home workout

Hi Honey and Cinnamon weight losers! How are you doing?
Recently a member of our closed facebook discussion group about Honey and Cinnamon Drink asked me the following question (OK I’m paraphrasing):
Is taking only Honey Cinnamon Drink enough to lose weight, or we should do exercise?
My short answer was: “Yes, you …

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Pickled Vegetables Nutrition Facts

pickled vegetables nutrition

I’m sure many of you don’t realize how healthy and beneficial those homemade pickled vegetables are due to fermentation. It’s the numerous pickled vegetables nutrition benefits that made me write this article and share my knowledge and experience with you.
Fermentation facilitated by vinegar is a very popular method for pickling …

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Homemade Pickled Mixed Vegetables Recipe

pickled mixed vegetables

Pickling through fermentation is easy, ANYONE can do it!

It is fun – another great thing to do together with your kids (I did it with mine and they were very impressed – my son even told a rhyme about pickling they’ve studded in kindergarten). Adorable!
It saves you money – picking …

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How to Eat Less without Efforts?

eat less viscous fiber

Fewer Calories in – More Calories out!
That’s the simple rule you should follow in order to lose weight.
Eat fewer calories and burn more. It’s as simple as that, but simple only in words. When you turn the words into action – it gets harder.
In order to eat fewer calories, you …

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What is the Paleo Diet and does it Work?

paleo diet

In short the Paleo diet is a popular fad diet that grew popularity since the publication of Loren Cordain’s book. My inbox got stuck by emails on the subject. I got curious and looked into it…
It is often referred to as Paleolithic diet, Stone Age diet, Caveman Diet and hunter-gatherer …

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6 Must-Eat Fruits and Vegetables for Weight Loss

fruits and vegetables

Have you wondered which foods are good for weight loss and which foods to avoid while dieting? I’m sure you have. And I’m sure that fresh fruits and vegetables are the very first must-eat food group that comes to your mind, right?
Following a certain weight loss plan has its advantages …

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Toothpaste Diet

toothpaste diet

I can’t believe I just read that! At first glance I was shocked and then I thought: You probably need to suck down tubes of toothpaste at every meal … Disgusting, ah? Oh, yeah, but I was hooked and continued reading …
NO! Fortunately, you don’t need to eat toothpaste, instead …

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5 Best Pre Workout Meals

pre workout meal

Are you sick of endless dieting and exhausting workout? For some this probably sounds like – “starving to death” and “exercising till one drops”.
I completely agree with the “starving part”, because I’ve experienced it with more than one diet.
On the other hand, the workout can’t be that exhausting if …

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