5 Healthy Breakfast Ideas to Start Your Day Quick, Easy and Tasty
If you’ve got a sweet tooth in the morning when you roll out of bed then your perfect breakfast meal should contain any of the following healthy foods:
Oat (oatmeal, granola, muesli) products
Milk or yogurt
Fruits such as bananas and different …
Do you remember my article a few years ago Importance of Eating Breakfast – for and against?
Well, it’s been a while since I wrote that article, but I am still convinced that eating breakfast is the most beneficial thing you should do in the morning.
Why breakfast is the most important …
The answer is very simple: Nothing!!!
But that’s just one side of the coin, the other side says: It doesn’t matter “when” but “what” and “how much” you eat.
Honestly speaking I like to switch sides once in a while, depending on the snack I can eat before bedtime. For example if …
Lose up to 20 pounds in 14 days with Scarsdale diet plan
14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It sounds great, doesn’t it? And it’s absolutely achievable with some strong will, patience and desire from you side.
The Scarsdale diet menu and complete diet plan …
I am using “addicted” and “addict” in the most casual sense and I am NOT in any way referring to an alcohol or drug addiction.
Protein Shake addict or just being on a Protein Shake diet?
If some of your friends are not aware that you are following a special diet …
Spring time! It’s the time of the year when we start wearing fewer and thinner clothes and some of you may surprisingly notice that some of your favorite spring time clothes do not fit in front on the belly. Well, definitely that’s due to the extra belly fat you have …
When talking about green tea being so beneficial and healthy to drink, there are a few things that bother me:
What about green tea during pregnancy?
Is it safe for pregnant women to drink green tea?
Can you get pregnant if you are drinking green tea?
The answers to all these questions are
Do you know what the best way is to cut carbs from your diet? It is simple – just substitute the high carb foods from your diet for healthy low carb alternatives. This is a very smart thing to do and you’ll benefit greatly from it. That’s what Dr. Arthur …
Do you know that a recent research showed that using artificial sweeteners might be related to weight gain? Amazing isn’t it?
The research was conducted by a team of scientists from Purdue University in USA and was published in the journal Behavioral Neuroscience.
In the experiment were used two groups of rats …
This is not a joke but a real British research conducted among 20 000 healthy British men and women from 1993 to 1997.
Participants were asked about their lifestyles and also have their blood tested, as well as their Vitamin C intake measured (Vitamin C is an indicator of how much …