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Top 5 Healthy Breakfast Ideas

5 Healthy Breakfast Ideas to Start Your Day Quick, Easy and Tasty
If you’ve got a sweet tooth in the morning when you roll out of bed then your perfect breakfast meal should contain any of the following healthy foods:

Oat (oatmeal, granola, muesli) products
Milk or yogurt
Fruits such as bananas and different …

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What to Eat before Bedtime to Lose Weight?

The answer is very simple: Nothing!!!
But that’s just one side of the coin, the other side says: It doesn’t matter “when” but “what” and “how much” you eat.
Honestly speaking I like to switch sides once in a while, depending on the snack I can eat before bedtime. For example if …

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Scarsdale Diet Menu Plan

Lose up to 20 pounds in 14 days with Scarsdale diet plan
14 days on Scarsdale diet plan and you’ll be nearly 20 pounds lighter. It sounds great, doesn’t it? And it’s absolutely achievable with some strong will, patience and desire from you side.
The Scarsdale diet menu and complete diet plan …

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Are You Addicted to Protein Supplements?

I am using “addicted” and “addict” in the most casual sense and I am NOT in any way referring to an alcohol or drug addiction.
Protein Shake addict or just being on a Protein Shake diet?
If some of your friends are not aware that you are following a special diet …

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Why Green Tea is Not Safe If You Are Pregnant?

When talking about green tea being so beneficial and healthy to drink, there are a few things that bother me:
What about green tea during pregnancy?
Is it safe for pregnant women to drink green tea?
Can you get pregnant if you are drinking green tea?
The answers to all these questions are

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Artificial Sweeteners and Weight Gain – Related!

Do you know that a recent research showed that using artificial sweeteners might be related to weight gain? Amazing isn’t it?
The research was conducted by a team of scientists from Purdue University in USA and was published in the journal Behavioral Neuroscience.
In the experiment were used two groups of rats …

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Prolong Your Life 14 Years – Do 4 Small Health Changes

This is not a joke but a real British research conducted among 20 000 healthy British men and women from 1993 to 1997.
Participants were asked about their lifestyles and also have their blood tested, as well as their Vitamin C intake measured (Vitamin C is an indicator of how much …

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