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Importance of Eating Breakfast – For and Against

Everybody knows the old saying:
“Have breakfast like a king, lunch like a prince and dine like a pauper.”
I am not sure if everybody realizes that the healthy breakfast is the most important meal of the day. If you ask me, I am for eating breakfast.
Why eating healthy breakfast is …

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Use Mixed Drinks to Lose Weight Naturally

Do you believe there are drinks that can help you lose weight naturally? Yes, there are fresh juices, smoothies and shakes made of fruits or vegetables. First thing you should do is to buy a fruit machine. If you already have one, you can start making homemade diet drinks.
You may …

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Low Calorie and Vegetarian Recipes

If you have been searching for low calorie and vegetarian recipes to cook for yourself or your family, then these free low calorie recipes ideas are just for you.
Breakfast Shake

1/2 cup of low-fat vanilla yogurt
1/4 cup of skim milk
2 tbsp* of frozen orange juice concentrate
1 tbsp of wheat germ
Sugar or …

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Antioxidants – All You Need to Know


What are antioxidants?
Antioxidants are chemicals substances that can halt oxidation in body cells.
Oxidation causes chemical damages to body cells’ components, and for that reason your body has defend antioxidant systems.
Benefits of antioxidants
Antioxidants neutralize free radicals, such as metal ions by wrapping around them and preventing body cell oxidation

Promote liver …

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Dates Nutrition – Best for Dieting

Dates nutrition for dieting- who could ever believe this extremely sweet dried fruit to be beneficial for dieters. I certainly did not at first, but then I read all about dates and become sort of fascinated by date nutrition.
We all know it is best for us to eat plenty of …

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Step by Step Guide on Calorie Counting

Calorie counting is not difficult and I will show you how to count your daily caloric intake without any calorie counter:
Calculate your weekly caloric intake and divide it by 7 – this is the calorie count you will take on a day with average calorie intake (2). Let me assume …

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3 Free Diet Meal Plans to Have 3 Meals a Day

If you eat less than 3 meals a day, it seems like you don’t care about your body. If you spend most of your time eating or snacking – that’s not good, too. But if you are not taking any exercises – that could be a serious problem…
I really don’t …

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Are You a TOFI?

TOFI stands for “Thin Outside, Fat Inside”, which in fact means that if you are a TOFI, then you are thin on the outside and fat on the inside at the same time. You may wonder how’s that possible?
“Being thin doesn’t automatically mean you’re not fat.” – That’s the answer …

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