The following breakfast recipes are so easy to prepare and not only taste great, but also provide you with the necessary amounts of calories, proteins and fibers plus vitamins and minerals – the perfect start for the day.
506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, …
Everybody knows the old saying:
“Have breakfast like a king, lunch like a prince and dine like a pauper.”
I am not sure if everybody realizes that the healthy breakfast is the most important meal of the day. If you ask me, I am for eating breakfast.
Why eating healthy breakfast is …
Do you believe there are drinks that can help you lose weight naturally? Yes, there are fresh juices, smoothies and shakes made of fruits or vegetables. First thing you should do is to buy a fruit machine. If you already have one, you can start making homemade diet drinks.
You may …
In this article I will reveal some little known facts about fibers and the beneficial effects of fiber rich foods over one’s body.
What is fiber or fibre?
Fiber (US) or fibre (UK) is an indigestible part of all plant foods. Plants use it to build their cell walls. It is found …
If you have been searching for low calorie and vegetarian recipes to cook for yourself or your family, then these free low calorie recipes ideas are just for you.
1/2 cup of low-fat vanilla yogurt
1/4 cup of skim milk
2 tbsp* of frozen orange juice concentrate
1 tbsp of wheat germ
Sugar or …
What are antioxidants?
Antioxidants are chemicals substances that can halt oxidation in body cells.
Oxidation causes chemical damages to body cells’ components, and for that reason your body has defend antioxidant systems.
Benefits of antioxidants
Antioxidants neutralize free radicals, such as metal ions by wrapping around them and preventing body cell oxidation
Promote liver …
Dates nutrition for dieting- who could ever believe this extremely sweet dried fruit to be beneficial for dieters. I certainly did not at first, but then I read all about dates and become sort of fascinated by date nutrition.
We all know it is best for us to eat plenty of …
Calorie counting is not difficult and I will show you how to count your daily caloric intake without any calorie counter:
Calculate your weekly caloric intake and divide it by 7 – this is the calorie count you will take on a day with average calorie intake (2). Let me assume …
If you eat less than 3 meals a day, it seems like you don’t care about your body. If you spend most of your time eating or snacking – that’s not good, too. But if you are not taking any exercises – that could be a serious problem…
I really don’t …
TOFI stands for “Thin Outside, Fat Inside”, which in fact means that if you are a TOFI, then you are thin on the outside and fat on the inside at the same time. You may wonder how’s that possible?
“Being thin doesn’t automatically mean you’re not fat.” – That’s the answer …