Nutrition Facts

January 27, 2018
espresso vs. instant coffee

Espresso vs. Instant Coffee – which one is healthier?

I’m drinking my afternoon cup of coffee in front of my laptop. I made myself an instant coffee in less than 90 seconds, including heating the […]
February 4, 2017
8 Health Benefits of Eating Whole Grains

8 Health Benefits of Eating Whole Grains

Do you want to stay healthy, fit, and slim? If you do, then do what many nutrition and fitness experts say. Include more whole grains in […]
December 18, 2015
tea an honey combination

How to choose the best tea and honey combination?

With more than 300 different types of honey in the USA, each with specific flavor and color, it is very hard to choose the best honey […]
December 1, 2015
health benefits of manuka honey

Manuka Honey – Health Benefits and Healing Powers

Where does Manuka Honey come from? It is a monofloral honey produced in New Zealand and Australia by bees that pollinate the native and uncultivated manuka […]
November 23, 2015
apple cider vinegar and honey drink health benefits

9 Health Benefits of Apple Cider Vinegar and Honey Drink

Do you know how to: lose weight lower high blood pressure get rid of arthritis pain and headaches say bye bye to cellulite and wrinkles and […]
August 24, 2015
chia seeds health benefits

6 Health Benefits of Chia Seeds – Modern Day Superfood

Chia seeds are definitely among the most popular superfoods on Earth these days. I am not exaggerating – there are 5 health benefits to prove it. […]
May 22, 2015
acai berry weight loss

6 Health Benefits of Acai Berry Fruit

Do you like to eat chocolate and wild berries at the same time? If yes, then you’d like the taste of acai berry fruit – a […]
May 4, 2015
green coffee vs. green tea

Green Coffee vs. Green Tea

Hi guys, Last week I received an email from one of my subscribers asking me about the difference between green coffee and green tea. I felt […]
February 6, 2015
13 proven benefits of cinnamon

13 Proven Benefits of Cinnamon

Positive effect on blood sugar,  cholesterol and weight loss It’s wrong to accept cinnamon as just an ordinary spice – a one that is easy to […]