Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work.
These alkaline diet weight loss tips should be kept very strictly especially while you are following the diet plan. They are designed to support the alkaline diet, but …
Spring is over my dear dieters and again it’s this time of the year when we should get our bodies in shape.
Get fit and ready for the bathing suit season. Normally this should sound great and of high spirits, but probably it sounds really horrifying for some and regretfully …
DASH stands for Dietary Approaches to Stop Hypertension.
It’s not new; it dates back to early 90s and has quite an excessive research background.
The diet plan is promoted by NIH and popularized by physicians for people with high blood pressure.
The DASH diet – in short
It is quite simple – the eating …
Here is the list of our free diet plans with reviews and complete diet menus. Select the one that best fits your way of life and enjoy the results.
1500 Calorie Diet Plan With 5 Meals
This diet is based on the meal plan and menu from the Burn the Fat, Feed …
I recommend you the 4 Day low calorie diet in case you need a quick weight loss of about 1.5 – 2 pounds. With this diet you get 1000 calories daily and can lose up to 1 pound a day.
The best start for the 4 Day low calorie diet is …
7 Day detox diet plan – Bases
In order to do the 7 day detox diet right way, you should catch the very essence of the detox diet plan, which is based on proper combining of different foods.
There are two types of foods:
Foods that are compatible – can be combined …
Meal replacement is a prepackaged portion of nutritious meal in powder form – soup, shake, snack bar, fruit drink, hot beverage, dessert pudding or lite entree.
Each portion contains between 100 and 300 calories and is designed to replace any of your regular daily meals – usually two meals are replaced …
If you want to know how much daily fat and caloric intake you need to lose weight, then you definitely have to read this step by step dietary plan.
Free diet plan in 3 easy steps is based on balanced intake of fats, proteins and carbohydrates in different calorie count. You …
1500 Calorie diet menu and meal plan
Finding this 1500 calorie diet took me some time, but it was all worth it. Surprisingly, it turned out that a 2000, 1800, 1600, 1200, 1000 and even 800 calorie diet is much easier to find instead of this really good 1500 calorie diet …
If you are still searching for a 1500 Calorie Diet then I think you will like this low fat meal plan. It is simple and healthy, and especially very much heart friendly, that is why I’m sure you’ll love it.
It would be perfect if you consume well balanced and complete …