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8 Alkaline Diet Weight Loss Tips

alkaline diet weight loss tips

Some popular weight loss tips every decent dietitian knows and recommends, but the majority of people do not care about why they work.
These alkaline diet weight loss tips should be kept very strictly especially while you are following the diet plan. They are designed to support the alkaline diet, but …

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The DASH Diet – All You Need to Know

dash diet

DASH stands for Dietary Approaches to Stop Hypertension.
It’s not new; it dates back to early 90s and has quite an excessive research background.
The diet plan is promoted by NIH and popularized by physicians for people with high blood pressure.
The DASH diet – in short
It is quite simple – the eating …

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4 Day Low Calorie Diet Review

I recommend you the 4 Day low calorie diet in case you need a quick weight loss of about 1.5 – 2 pounds. With this diet you get 1000 calories daily and can lose up to 1 pound a day.
The best start for the 4 Day low calorie diet is …

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1 Week Detox Diet Plan Review

7 Day detox diet plan – Bases
In order to do the 7 day detox diet right way, you should catch the very essence of the detox diet plan, which is based on proper combining of different foods.
There are two types of foods:

Foods that are compatible – can be combined …

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Meal Replacements Diet Plan

Meal replacement is a prepackaged portion of nutritious meal in powder form – soup, shake, snack bar, fruit drink, hot beverage, dessert pudding or lite entree.
Each portion contains between 100 and 300 calories and is designed to replace any of your regular daily meals – usually two meals are replaced …

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Free Diet Plan in 3 Easy Steps

If you want to know how much daily fat and caloric intake you need to lose weight, then you definitely have to read this step by step dietary plan.
Free diet plan in 3 easy steps is based on balanced intake of fats, proteins and carbohydrates in different calorie count. You …

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1500 Calorie Diet Menu and 5 Meals Plan

1500 Calorie diet menu and meal plan
Finding this 1500 calorie diet took me some time, but it was all worth it. Surprisingly, it turned out that a 2000, 1800, 1600, 1200, 1000 and even 800 calorie diet is much easier to find instead of this really good 1500 calorie diet …

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